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Pencil Neck`s Training Journal

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Tom_MartinIcon...22-03-2012 @ 20:43 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
LOL RIAIN what the f**k where did THAT come from!!!

Happy
fctilidieIcon...22-03-2012 @ 21:44 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Crazy bench press matey
Sean_ClarkeIcon...22-03-2012 @ 21:48 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 22.03.2012 @ 21:50 PM by Sean_Clarke
Sweet bench pal. Who's that spotting you? He has AMAZING hair Grin !
JordanIcon...22-03-2012 @ 21:49 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Sean_Clarke said:Sweet bench pal. Who's that with the amazing hair spotting you Grin ?


I think you'l find thats me Wink
davidhowarthIcon...22-03-2012 @ 21:50 
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Americans 'win' with cheese
Member 2293, 1493 posts
Sean_Clarke said:Sweet bench pal. Who's that spotting you? He has AMAZING hair Grin !


MEEEEE!!!!!!!!!!!!!
Sean_ClarkeIcon...22-03-2012 @ 21:51 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Jordan said:
I think you'l find thats me Wink


Thought so Wink
davidhowarthIcon...22-03-2012 @ 21:52 
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Americans 'win' with cheese
Member 2293, 1493 posts
Great Battle with that Riain

WELL DONE MATE.
davidhowarthIcon...22-03-2012 @ 21:54 
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Americans 'win' with cheese
Member 2293, 1493 posts
Jordan said:
I think you'l find thats me Wink


GOT IN FIRST. that`s not a sign off a novice Wink
RiainIcon...22-03-2012 @ 22:16 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Cheers gents.. Sloppy press i must say but a press none the less. ONWARDS!
Paul_DIcon...22-03-2012 @ 22:28 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Riain said:Cheers gents.. Sloppy press i must say but a press none the less. ONWARDS!


ONWARDS to winning BSM u80! You heard it here first folks!
chaosIcon...23-03-2012 @ 09:59 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Bloody marvellous young man
RiainIcon...23-03-2012 @ 11:03 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
If one of the events were 'Max mong bench' Paul then yes.. Id stand a wee chance lol

Cheers John! Grin
brownbearIcon...23-03-2012 @ 11:05 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Riain said:If one of the events were 'Max mong bench' Paul then yes.. Id stand a wee chance lol

Cheers John! Grin


I heard they were thinking f bringing that one in
MarkCleggIcon...23-03-2012 @ 11:14 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Holy s**t !

I just nearly fell off my chair !

WellDone mate .
JoniIcon...23-03-2012 @ 11:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mate, you know me and bench press are not mates, but that is f**king impressive.

But when will event training start?!?!?

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