Pencil Neck`s Training Journal
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| Riain |  | ... | 23-03-2012 @ 12:13 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Ha! Cheers Mark! Joni, events training is well under way, secret sessions on a sunday  | ||
| JC | | ... | 23-03-2012 @ 12:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you're a strong little f**ker...great bench! | ||
| Riain | | ... | 23-03-2012 @ 18:45 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 23/3/2012 Nike romaleos - Purchased x 1 PB New shoes on Route! | ||
| chaos | | ... | 23-03-2012 @ 19:57 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice - you coming upto SAS on sunday? Mr Bulmer's had an intimate shave so shane will be forthing at the mouth! | ||
| Riain | | ... | 23-03-2012 @ 20:41 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | chaos said:Nice - you coming upto SAS on sunday? Mr Bulmer's had an intimate shave so shane will be forthing at the mouth! Im working this sunday John mate  no playtime for me | ||
| chaos | | ... | 23-03-2012 @ 20:41 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Riain said: Im working this sunday John mate no playtime for meBooooooooooooooooooooooooooooo | ||
| Riain | | ... | 25-03-2012 @ 15:21 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 25/3/2012 Yoke 140kg x 40 metres 140kg x 40 metres 180kg x 40 metres 200kg x 40 metres 220kg x 20 metres 250kg x 20 metres Farmers Thin handles 110kg x 15 metres 110kg x 15 metres | ||
| shanejer | | ... | 25-03-2012 @ 15:23 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | That's what we need Riain  | ||
| Riain | | ... | 25-03-2012 @ 15:24 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | shanejer said:That's what we need Riain Rest assured mate.. I CANNOT shift this stuff like you can, the 250 was like bambi learning to walk haha! | ||
| shanejer | | ... | 25-03-2012 @ 15:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Riain said: Rest assured mate.. I CANNOT shift this stuff like you can, the 250 was like bambi learning to walk haha! If we ever get chance to play together i'll show ya a few things! you have all the goods! | ||
| Riain | | ... | 25-03-2012 @ 15:28 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | shanejer said: If we ever get chance to play together i'll show ya a few things! you have all the goods! That'd no doubt be a huge help! Ill get my arse up to SAS in the coming weeks | ||
| chaos | | ... | 25-03-2012 @ 15:31 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff Riain! | ||
| vausie | | ... | 25-03-2012 @ 17:13 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great stuff mate 250 yoke is no joke and with the units expetise you will be a real force @ bsm its gunna be a pleasureto hand over my ass to you | ||
| Riain | | ... | 25-03-2012 @ 20:44 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers John you slice of sex cake! Vausie, on a serious note, i hate moving events, i dont move well at all, i AM strong enough, just not quick enough, but i really have absolutely no intention of having points taken off me at BSM because i was too lazy to get outside and do the events.. Id rather have a fast yoke Time than a Max 15" pull | ||
| Tom_Martin | | ... | 25-03-2012 @ 22:54 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Riain said:Training 25/3/2012 Yoke 140kg x 40 metres 140kg x 40 metres 180kg x 40 metres 200kg x 40 metres 220kg x 20 metres 250kg x 20 metres Farmers Thin handles 110kg x 15 metres 110kg x 15 metres Sometimes I forget that you do strongman. This makes your massive improvements in powerlifting even more difficult to swallow lol. | ||
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