Pencil Neck`s Training Journal
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| JC |  | ... | 19-03-2012 @ 14:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Riain said: On another note, i am entering the Bodypower push and pull at 82.5kg - aiming for a RAW 180 bench and a 290/300 pull... 9 weeks to do so! you want to put 20-30KG on your pull in 9 weeks?? lol....  | ||
| chaos | | ... | 19-03-2012 @ 14:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 19.03.2012 @ 14:10 PM by chaos Haha - yeah he send he was up for 2 whole days!!!!! Mad headI'm pretty sure you'll get them numbers easily pal, can't believe how little you weigh and how fookin big you looked on sat!!!! | ||
| Joni | | ... | 19-03-2012 @ 14:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work man! I think that pull has been in you for a while, but f**k me, that squat is the one which impresses me the most! awesome! | ||
| BigMacca | | ... | 19-03-2012 @ 14:50 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great lifting fella - Massive deadlifting! | ||
| ChrisGlover | | ... | 19-03-2012 @ 16:56 |
 does 'bench only' comps ...LOL Member 1469, 377 posts | Great lifting yesterday mate!! might join you raw at bodypower at this rate! | ||
| Riain | | ... | 19-03-2012 @ 19:31 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Thanks Gents.. Tonights Efforts, only Light tonight, loosen things off... Deadlifts Worked up to 220kg for 3 singles Bench Up to 165kg x 1 140kg x 5 Squats Up to a nice 185kg Pleased with that after yesterdays hammering  | ||
| Riain | | ... | 20-03-2012 @ 19:27 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 20/3/2012 Push press 50kg x 5 90kg x 2 90kg x 2 110kg x 1 110kg x 1 120kg x 1,1,1,1,1 Log clean and Power jerk 62kg x 1 82kg x 1 110kg x 1 110kg x 1 110kg x 1 CGBP 100kg x 5 140kg x 2 160kg x 1 140kg x 2 140kg x 2 140kg x 2 | ||
| Riain | | ... | 22-03-2012 @ 19:33 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 21/3/2012 Deadlifts 70kg x 5 120kg x 3 170kg x 2 220kg x 2 250kg x 1 270kg x 1 Bench press 60kg x 1 100kg x 1 140kg x 1 160kg x 1 180kg x 1 PB | ||
| brownbear | | ... | 22-03-2012 @ 19:38 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | well done riain! youll have to beat tom to 200 now, did you get a video? | ||
| Riain | | ... | 22-03-2012 @ 19:39 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Video on its way pal | ||
| brownbear | | ... | 22-03-2012 @ 19:41 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Riain said:Video on its way pal excited | ||
| Jordan | | ... | 22-03-2012 @ 20:31 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | I've uploaded this from home mate so there should be a HD option available. f**king mental lol really pleased you got it mate | ||
| shanejer | | ... | 22-03-2012 @ 20:34 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | What a fight ! | ||
| Paul_D | | ... | 22-03-2012 @ 20:35 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong bas***d! Overhead is becoming very solid for you now aswell isn't it... BIG CONTENDER FOR BSM!  | ||
| vausie | | ... | 22-03-2012 @ 20:36 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | wow | ||
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