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Pencil Neck`s Training Journal

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chaosIcon...17-03-2012 @ 16:06 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Lol!!!! Good luck
RiainIcon...18-03-2012 @ 16:07 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		GPC British Powerlifting Qualifier

Bodyweight

84kg in U90kg Junior Class

Squat

180kg for an Easy Opener
200kg FAIL!!!!!!! Didnt hit depth apparently... So!...
210kg Good lift! Grin

Bench

Warmed up to 140kg, then..

150kg again, easy opener
157.5kg GOOD LIFT!
162.5kg Fail, didnt press out..

Deadlifs

240kg opener. Nice and easy
260kg second lift, again.. Easy enough..
270kg Final lift and a Good lift!!

Finished 1st place with Qualification to the Brits.

Good day Happy
MrSmallIcon...18-03-2012 @ 16:17 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		big lifts mate well done!
LewisgIcon...18-03-2012 @ 17:18 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		Well done mate, very good total.
shanejerIcon...18-03-2012 @ 19:43 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		big pull and sqaut ! excellent
Tom_MartinIcon...18-03-2012 @ 19:47 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq		Lovely lifting Happy Squat PB?
RiainIcon...18-03-2012 @ 20:15 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Thank you kindly Gentlemen!

Tom, equal PB mate Roll-Eyes
PeteHodgsonIcon...18-03-2012 @ 20:30 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Lovely stuff Riain!
JordanIcon...19-03-2012 @ 12:55 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Thanks for the quality handouts yesterday mate and the encouragement, really appreciate it!



Big raw lifting mate
JCIcon...19-03-2012 @ 13:04 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Great pull that mate
chaosIcon...19-03-2012 @ 13:26 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Chuffing awesome stuff pal - well done
brownbearIcon...19-03-2012 @ 13:31 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		well done riain! nice total considering you entered late?
JCIcon...19-03-2012 @ 13:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		How did Sam do?
chaosIcon...19-03-2012 @ 13:48 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
JC said:How did Sam do?


230/150/300 - British JR record deadlift!!! (I asked him on fbook)
RiainIcon...19-03-2012 @ 14:08 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Thanks Lads, Jordan it was a pleasure mate!

JC as John just said, he did awesome! Was working on the doors the night before aswell! Machine! Lol

On another note, i am entering the Bodypower push and pull at 82.5kg - aiming for a RAW 180 bench and a 290/300 pull... 9 weeks to do so!

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