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Pencil Neck`s Training Journal

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brownbearIcon...15-03-2012 @ 19:07 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		well done on all the pbs, nice work mate
RiainIcon...15-03-2012 @ 21:11 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Cheers buddy
fctilidieIcon...15-03-2012 @ 21:20 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Awesone lifting as usual
Paul_DIcon...15-03-2012 @ 23:54 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		VERY solid I'd say mate!

Well done.
JCIcon...16-03-2012 @ 10:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		125KG push press @ 82KG!? c**t! Wink
chaosIcon...16-03-2012 @ 11:04 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		What JC said Grin
BigMaccaIcon...16-03-2012 @ 11:23 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Some cracking sessions of late mate - very tasty push pressing fella!
RiainIcon...16-03-2012 @ 12:46 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Cheers gents!
RiainIcon...16-03-2012 @ 19:09 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		 Training 16/3/2012

15" Deadlifts

120kg x 5
150kg x 5
180kg x 3
220kg x 2
260kg x 1
280kg x 1
300kg x 1
310kg x 1PB
280kg x 2
260kg x 4
200kg x 17 Rep PB

Done
shortandmightyIcon...16-03-2012 @ 19:12 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		17 reps at 200kg, you are one beast of a deadlifter!
RiainIcon...16-03-2012 @ 19:22 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Lol, thanks mate.... Its getting there Happy
Funky_monkeyIcon...17-03-2012 @ 11:24 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq		Lots of PBs lately. Are you doing the british raw champs in May?
RiainIcon...17-03-2012 @ 15:50 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Funky_monkey said:Lots of PBs lately. Are you doing the british raw champs in May?


More than likely matey!
chaosIcon...17-03-2012 @ 15:51 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Smash any PB's today???
RiainIcon...17-03-2012 @ 15:52 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		No mate im Competeing tommorow, lastminute.com!!

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