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Marko Clegganovski

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KevC86Icon...22-09-2014 @ 22:15 
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Naps, family time and good food.
Member 5141, 2890 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
MarkClegg said:

I feel squatting in my current style then I can hit 320kg and/or 300kg x 3 so that's the aim for the new year first .. Then I'll visit bulls**t like knee wraps and belts etc


This blows my mind, beltless 300kg squats are few and far between, seeing it for reps....wow.
MarkCleggIcon...22-09-2014 @ 22:17 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
ben66 said:Good to see you logging again, possibly my favorite to follow on sugden Happy


Well what very nice thing to say mate, you are now on my Christmas card list.


Thanks for everyone's feedback, I appreciate it x

The program tomoz says conventional Deadlift 310kg x 5 - let's see
RodgerIcon...23-09-2014 @ 07:30 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
MarkClegg said:
Well what very nice thing to say mate, you are now on my Christmas card list.
Thanks for everyone's feedback, I appreciate it x
The program tomoz says conventional Deadlift 310kg x 5 - let's see


310x5? Thats positively cardio!
I sure youll snash it, bud.
Glad your journal is back active again Happy
PikefingersIcon...23-09-2014 @ 13:03 
Squatting isn't doing my back any good.
Member 5108, 831 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Your new log title should give you an extra 50KG your total on its own :-)

What fed are you planning on doing PL comps it by the way? Was it BPC/BPU?
ChrisMcCarthyIcon...23-09-2014 @ 13:07 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
Good to see you logging again Mark.
WiganIcon...23-09-2014 @ 13:13 
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a cynical old scrote
Member 68, 6366 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Good luck with it all Cleggers!!
DomRedshawIcon...23-09-2014 @ 13:32 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
your squats always look perfect. love watching your vids.
MarkCleggIcon...23-09-2014 @ 16:00 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tuesday 23rd September

Conv Raw Deadlift

70kg x 3
120kg x 3
170kg x 3
220kg x 3
270kg x 1
310kg x 5 P.B

Bench

60kg x 10
100kg x 5
140kg x 5
180kg x 5

Positively smashed the 5's on both Deadlift and Bench. There was most definitely more reps on both ..

Onwards :-)

BoarIcon...23-09-2014 @ 16:05 
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I can't believe you've done this.
Member 5, 24240 posts
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great stuff cleggers ! That room that gaz built is getting a good seeing too , do you still have the dungeon ?
danbaseleyIcon...23-09-2014 @ 16:10 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2978 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Blinding.

Happy
ChrisMcCarthyIcon...23-09-2014 @ 17:28 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
Wowsers.

I thought one of the outside plates was going to make a run for it on the last deadlift rep!
chaosIcon...23-09-2014 @ 18:01 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Monstrous strength marmo
LessThanLukeIcon...23-09-2014 @ 18:14 
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his poor male ego must be crushed
Member 883, 6059 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
f**king brilliant.
Benfrancis1993Icon...23-09-2014 @ 18:32 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Mark,

Im talking abit like savage here, do you reckon 400 will ever be realistic for you in the suit?

I watched your 370 last week and it doesn't seem like such a ridiculous thought...
MarkCleggIcon...23-09-2014 @ 19:28 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 23.09.2014 @ 22:36 PM by MarkClegg
Thanks very much guys .

Boar - No mate we don't have that anymore unfortunately and the storeroom we now train in which we built (+3000) costs us 50 per week to rent off the new Landlord .. Crazy s**t .

BenFrancis - I can only try my very best mate :-)

It's about time I stopped f**king about . I don't drink anymore and my whole working day and family life are now based around my training .

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