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Marko Clegganovski

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Paul_DIcon...22-04-2015 @ 21:42 
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Hey mate, my name is Paul Dudley
Member 632, 3553 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Awesome. Very glad to see this!!
MarkCleggIcon...22-04-2015 @ 21:58 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Paul_D said:Awesome. Very glad to see this!!


Cheers mate .. :-)

At this minute in time I`m unsure of what you need to do to get any form of respect in the sport of powerlifting (mostly lads just disrespect each other and fed bash :-) but I`m going to search it out because I believe i`ve got some big results in me ..
BillytheoldIcon...22-04-2015 @ 22:00 
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Sugdens crazy old person.
Member 4936, 6429 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Hello
Paul_DIcon...22-04-2015 @ 22:02 
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Hey mate, my name is Paul Dudley
Member 632, 3553 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Screw respect!

Just bash out 350/240/380 @ 100

I know you've got it in you! Then you'll sure as s**t get respect.
MarkCleggIcon...22-04-2015 @ 23:29 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 22.04.2015 @ 23:31 PM by MarkClegg
Billytheold said:Hello


I think you've just helped me make my decision ..

Many thanks - Nearly forgot what planet I was on for a second
MarkCleggIcon...22-04-2015 @ 23:30 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Paul_D said:Screw respect!

Just bash out 350/240/380 @ 100

I know you've got it in you! Then you'll sure as s**t get respect.


They seem like nice lifts Paul :-)

I'm not in that shape yet but
I shall try to get there
JackRevansIcon...22-04-2015 @ 23:34 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Paul_D said:Screw respect!

Just bash out 350/240/380 @ 100

I know you've got it in you! Then you'll sure as s**t get respect.


id love to see that
MarkCleggIcon...06-01-2016 @ 12:06 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Last year was very poor ..

After finishing 3rd at Londons Strongest Man Nov 2014 I expected a better year BUT I'm getting old .

A shoulder injury forced me out of the Max Power Event in Feb 2015 and I never really recovered

All I managed to hit after this was a 315kg / 180kg / 336kg at the Welsh Open powerlifting then it was just injured couch for me after that

I took Sept/Oct/Nov/Dec totally out to concentrate on recovering and running the gym .

A new start for me now this year and hopefully I'll be able to do a few comps in 2016 to keep my hand in .

Fingers crossed
MarkCleggIcon...06-01-2016 @ 12:09 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I've done three sessions now that looked a bit like this

Bench 170kg x 1, 140kg x 6, 120kg x 10
Squat 210kg x 1
Deadlift 220kg x 1
Log 110kg x 1

Which considering I've not lifted a weight in some 14 weeks I was happy with
Although still very weak ..

Back in today for a few partial deadlifts
MarkCleggIcon...06-01-2016 @ 12:11 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I'm going back old school - Sugdens Journal + YouTube

I'm not into posting lifts on FB as its queer as f**k and Instagram is not for me either
Funky_monkeyIcon...06-01-2016 @ 12:12 
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1kg of lamb chops is a days wages over here
Member 160, 4494 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Welcome back, Cleggers!
little_aIcon...06-01-2016 @ 12:14 
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still a devious weightlifting bastard
Member 43, 14220 posts
Good to see you back mate. I thought you had taken up a career gun running or something else that led to you keeping your head down. Injury and couch seems much more plausible though, but not as fun.

How's young Shaun doing?
FinchIcon...06-01-2016 @ 12:14 
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Gonna outlive my opposition !!
Member 123, 3895 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Always enjoyed reading your log, nice to see it back.
RobboIcon...06-01-2016 @ 13:31 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
MarkClegg said:I'm going back old school - Sugdens Journal + YouTube

I'm not into posting lifts on FB as its queer as f**k and Instagram is not for me either


A real man

Will enjoy reading this mate
IrishMarcIcon...06-01-2016 @ 13:54 
no really Irish
Member 1196, 5582 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
Good to see this journal back up!

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