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» Impressive social media lifts (Go to post)20-03-2019 @ 20:26 
Funky_monkey said:https://www.facebook.com/russianpowerliftingunion/videos/7707847833...

16 year old kid
squat 324kg
bench 195kg
deadlift 293kg

total 816kg. Aged 16. FML.


Similar numbers to Pena at 16, but with a slightly more even SQ / DL ratio...weighed in at 164.5kg / 363lbs or so....
» An old, fat fool starts a log. Hope no-one minds (Go to post)19-03-2019 @ 20:11 
Rick said:I donít know if the video mentions it, but while you may not have heard of it, you have certainly seen it. In the old days of TV static on dead channels, about 1% of it (from possibly faulty memory) was CBR.


Yep...you could watch the birth of universe, as they say...
» A Hebridean Diary (Go to post)19-03-2019 @ 09:12 
Good work Buddy!
» An old, fat fool starts a log. Hope no-one minds (Go to post)19-03-2019 @ 09:03 
Bim said:
Relative to the CBR we are apparently traveling at around 390 kilometers per second, or 872405 mph.


This is quite a thing to remember on those days when you feel you are stuck in a rut, etc.
» Extreme weight training and extreme pain...health or legacy. (Go to post)13-03-2019 @ 19:46 
Often you can't have one without the other.
» An old, fat fool starts a log. Hope no-one minds (Go to post)13-03-2019 @ 08:26 
Looking forward to you hitting 140! Happy
» 2019 Log (Go to post)12-03-2019 @ 09:13 
Bad?

Heal up soon.
» Arnold Strongman Classic Final 2019 in Ohio (Go to post)11-03-2019 @ 08:40 
I'd take the "Bone Mass" estimates with a large pinch of salt tbh...
» An old, fat fool starts a log. Hope no-one minds (Go to post)10-03-2019 @ 08:54 
Can you imagine giving Kids free run with Lighters / Matches? Happy
» Arnold Strongman Classic Final 2019 in Ohio (Go to post)10-03-2019 @ 08:47 
If you look into how Dexa Scans are done I would guess that the references they use probably go out of the window for SHW Athletes.

Ray Williams recently had a Dexa that gave him 260lbs of FFM at 425lbs...which is a little confusing as he was part of another study that gave him about 305lbs of FFM at 404lbs BW (he's not lost 45lbs of muscle in that time)...so I wonder what the difference is that is.causing that, er, difference.
» Impressive social media lifts (Go to post)03-03-2019 @ 11:38 
If you hunt around Instagram there are a couple of different front views of this lift and they all look pretty high...be great to see a decent side view.
» Impressive social media lifts (Go to post)25-02-2019 @ 09:09 
AdamT said:
Bunch of 300 plus pound behemoths on tren will pull me apart at a local train station lol


You could probably out run them.
» An old, fat fool starts a log. Hope no-one minds (Go to post)23-02-2019 @ 18:11 
Fatpete said:
You are quite correct. The error was mine, it isn't a fire door, it is a fire escape, a door through which one can flee the building should there be a fire between you and the main entrance.


That makes sense, and relaxed me considerably. Happy
» An old, fat fool starts a log. Hope no-one minds (Go to post)23-02-2019 @ 08:15 
I can't help but think that Fire Doors should be kept shut?
» 2019 Log (Go to post)06-02-2019 @ 08:46 
Good work!

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