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» Marko Clegganovski (Go to post)27-09-2021 @ 09:37 
93hopkinsonr said:Which comp are you doing mate?


Just a charity push pull at Lee Marshalls place i believe .. Big Gaz knows all the details
I`m just going for a day out with the Powerlifting lads, it`s been a while

Hope you are well Rob
» Marko Clegganovski (Go to post)25-09-2021 @ 08:57 
11 weeks out from comp now

It`s been a grind

Squat just once a week is now at 190kg (Not in the comp)

Bench
140kg x 3
135kg x 5 (all paused)
130kg x 6

Deadlift 260kg the other day

Log lift 105kg

Slowly......................
» Marko Clegganovski (Go to post)03-09-2021 @ 06:58 
AdamT said:

Muscle memory is real!


Mine must have Alzheimer's
» Marko Clegganovski (Go to post)14-08-2021 @ 09:23 
samue1son said:Come back Unhappy


I have not trained now for about 5 years ... Last time i put any decent training together was March 2016 ..

During the lockdown i actually started to miss it BUT i have started a new business so it`s took me a while to get any time to train

BUT i started back this week and it went o.k ... First session back i managed to bench 135kg Squat 150kg and Deadlift 220kg . I didn`t push it and i`m glad coz i`m sat here aching like a mother f**ker

I`ve signed up to a charity Push and Pull in December and i`ve managed to drag a couple of old boys back in with me ..

I won`t name them because its early days and i don`t want to put pressure on them

...

I will update here because i believe in SUGDEN !!
Stay strong brothers
» WAYNE WOULD'NT DO THAT (Go to post)14-08-2021 @ 08:57 
He won`t warm up before an event in a comp .
He likes to go in cold
» Who is the Sugden Vote for GOAT (Go to post)28-07-2021 @ 17:41 
LASHA TALAKHADZE
» Britain's Strongest Man U80kg 2021 (Go to post)12-07-2021 @ 06:41 
https://www.youtube.com/watch?v=dKC3-TUwBq4


The first one

Shane Jermans Domination !
» The Assassin (Go to post)06-07-2021 @ 08:23 
I think we are due another music video soon Mr Rick



Talented MOFO
» MAKE SUGDEN GREAT AGAIN (Go to post)18-05-2021 @ 10:56 
Great Days


Thanks Everybody
» Rise through the ranks (Go to post)15-05-2021 @ 09:18 
Great to see you are still training Rob ..

Nice Work Pal
» WSM 2021 (Go to post)15-05-2021 @ 09:12 
jt said:
It seems we are never going to have the same opinion,
Eddie Hall pulls 500kg loads of equipment 20million youtube views
Thor pulls 501kg loads of equipment 4.6million youtube views
The greatest ever belt only 300kg triple by anyone in my family 460 youtube views
https://www.youtube.com/watch?v=s2yz5b1ciDo
Grin


Absolute Top Quality . JT, Whaddaguy . The Legend
» coronavirus (Go to post)02-11-2020 @ 07:01 
What a s**t SHOW !
» Impressive social media lifts (Go to post)28-10-2020 @ 15:16 
The_Lone_Wolf said:
Hes no Paul Savage.


Grin
» Happy birthday sugden (Go to post)27-08-2019 @ 19:12 
Happy Birthday
» Britains Strongest Man (Go to post)16-01-2019 @ 15:28 
The_Lone_Wolf said:
I can see Hixxy winning this, and I hope he does!


GOOD LUCK HIXXY & BISH !!

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