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Marko Clegganovski

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chaosIcon...24-09-2014 @ 16:05 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
You is one strong mofo marmo
MarkCleggIcon...24-09-2014 @ 20:33 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I said:Wednesday Training .

Legs still f**ked from Monday :-)

Raw Squats

60kg x 3
100kg x 3
140kg x 3
180kg x 3
220kg x 3
270kg x 2

Nice double .. Was using steel weights and didn't put a clip on the bar so it just wasn't safe to go for a third rep . Won't do me any harm though .

Seated Strict Press

60kg x 5
80kg x 5
100kg x 5
120kg x 4
100kg x 10


IrishMarcIcon...24-09-2014 @ 20:36 
no really Irish
Member 1196, 5582 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
Strong everything.
MarkCleggIcon...25-09-2014 @ 15:44 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 25.09.2014 @ 15:45 PM by MarkClegg
f**kin bollox - TP couldn`t get in and i was training in the storeroom on my fecking own ..

350kg 18" Deadlift

and loads of f**king about


Really pissed me off Angry
hixxy1985Icon...25-09-2014 @ 15:48 
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www.grahamhicks.co.uk
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MarkClegg said:f**kin bollox - TP couldn`t get in and i was training in the storeroom on my fecking own ..

350kg 18" Deadlift

and loads of f**king about


Really pissed me off Angry


should have a plan regardless and stick to it !
MarkCleggIcon...25-09-2014 @ 16:51 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
hixxy1985 said:
should have a plan regardless and stick to it !


I did and did mate ..

Circus Dumbell upto a 100kg single .
Farmers Deadlifts

Just would of never hit my 375kg x 3 Partial pull in that environment ..

I enjoy my program and enjoy hitting the targets I set for myself BUT sometimes you have to admit defeat mate .
MarkCleggIcon...25-09-2014 @ 17:30 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Full session for Hixxy

Thurs -

Circus Dumbell

64kg x 6 singles 3L 3R
64kg x 1L 1R Strict
81kg x 3 singles
91kg x 1
96kg x 1
101kg x 1

Farmers Deadlift - Holds were about 10 seconds

70kg Ea x 3
120kg Ea x 3
150kg x 1 Hold
160kg x 1 Hold
170kg x 1 Hold
180kg x 1
190kg x 1
200kg x 1

18" Deadlift off Sandbags

120kg x 3
220kg x 3
270kg x 3
320kg x 1
350kg x 1

....
PeteHodgsonIcon...25-09-2014 @ 18:15 
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currently pretty old
Member 677, 10756 posts
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Lol. 99% of the training world would love to be able to do that session, and you're pissed off. Awesballs
MarkCleggIcon...25-09-2014 @ 19:59 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
PeteHodgson said:Lol. 99% of the training world would love to be able to do that session, and you're pissed off. Awesballs


Yeah . I've calmed down abit now mate . It wasn't all that bad in the end 101kg Dumbell was solid .

Just don't tell Ursus I'm only pressing 101kg though, I'm trying to give it the "big un" :-)
LewisgIcon...25-09-2014 @ 21:02 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
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732.5 kgs @ 95kgs UnEq
Awesome training!
MarkCleggIcon...26-09-2014 @ 10:54 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11424 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Thanks LewisG.


I`ve now entered the Londons Strongest Man Comp ..

Strange comp this as it seems light but obviously there will be some superb athletes trying to get that Giants LIVE place ..

So many questions i was asking myself last night. Thats what i used to drink for, so i didn`t think .

275kg Deadlift Reps . Done 10 in the past but 300kg x 10 will be on the cards soon so how many does that equal ? 10 ? :-)

250kg Squat - Knee Wraps ? Gonna have to get to grips with knee wraps because they haven`t done s**t for me in the past (Wore them less than 10 times though) .. Then again i recon i`ll hit 250kg x 10 RAW before this comp so shall i just go RAW ?

Forward Hold . Never Done It . Better start eh .

Stone to Shoulder - I`ve been good at this in the past... I`ve Shouldered 160kg stone for a double a few years ago . 125kg for reps i should get a few .

145kg OH Anyhow - 145kg Power Clean Power Jerk shoulde be good for me .

125kg Log - One motions i`ve done 8 in the past ..

Obviously don`t know the exact events or whos in it but i`ll try

f**k IT ! I`ll just give it my best shot
VanillaGorillaIcon...26-09-2014 @ 11:25 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
MarkClegg said:Thanks LewisG.


I`ve now entered the Londons Strongest Man Comp ..

Strange comp this as it seems light but obviously there will be some superb athletes trying to get that Giants LIVE place ..

So many questions i was asking myself last night. Thats what i used to drink for, so i didn`t think .

275kg Deadlift Reps . Done 10 in the past but 300kg x 10 will be on the cards soon so how many does that equal ? 10 ? :-)

250kg Squat - Knee Wraps ? Gonna have to get to grips with knee wraps because they haven`t done s**t for me in the past (Wore them less than 10 times though) .. Then again i recon i`ll hit 250kg x 10 RAW before this comp so shall i just go RAW ?

Forward Hold . Never Done It . Better start eh .

Stone to Shoulder - I`ve been good at this in the past... I`ve Shouldered 160kg stone for a double a few years ago . 125kg for reps i should get a few .

145kg OH Anyhow - 145kg Power Clean Power Jerk shoulde be good for me .

125kg Log - One motions i`ve done 8 in the past ..

Obviously don`t know the exact events or whos in it but i`ll try

f**k IT ! I`ll just give it my best shot


This comp is made for you dude
93hopkinsonrIcon...26-09-2014 @ 11:28 
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Mr.Potato deadlift
Member 2675, 3573 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Sounds like a great comp for you.

I like it when your heads on training cos your freak strong when you wanna be
BurkyIcon...26-09-2014 @ 11:33 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Some really good events for you mate!
RodgerIcon...26-09-2014 @ 12:51 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
According to http://www.timinvermont.com/fitness/orm.htm

300kgx10 = 400kg
275kgx12 = 396kg

So... maybe 13 reps on a really good day for you? I know these calculator use there accuracy the higher up the rep range

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