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Marko Clegganovski

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little_aIcon...26-02-2016 @ 14:52 
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still a devious weightlifting bastard
Member 43, 14178 posts
MarkClegg said:
Even more tired .. My body needs rest
Your body needs Huel
Fri/Sat/Sun
REST


Huel, Huel, Huel. You know it makes sense.
MarkCleggIcon...29-02-2016 @ 16:57 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11422 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Cheers Andy Grin


Monday

First session of the year on low bar squat in wraps

305kg

A gang of us are venturing out to another gym tomorrow
So save some energy for that
MarkCleggIcon...02-03-2016 @ 21:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11422 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tuesday at break the bar gym

One arm circus dumbell

80kg

Normal Deadlift

330kg
Wayne_CowdreyIcon...02-03-2016 @ 22:04 
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Ripped anuses heal quickly in my experience
Member 400, 19279 posts
Big numbers Mr Cleggs.
MarkCleggIcon...04-03-2016 @ 10:40 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11422 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Squats

Second Session on the knee wraps

307.5kg
MarkCleggIcon...05-03-2016 @ 10:00 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11422 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
A few lifts from this week ..
330k dead
307.5kg squat
340kg 13"
180kg x 3 log bench

ChrisMcCarthyIcon...05-03-2016 @ 10:05 
Lost his pen, then found his pen. #phew
Member 4899, 2758 posts
Fine work, Mark - as per!
MarkCleggIcon...11-03-2016 @ 18:01 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11422 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Really s**t weeks training

Squatted a 310kg
and pulled 335kg

but everything has been very heavy this week
MarkCleggIcon...09-01-2018 @ 14:36 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11422 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
My CNS is FRIED !
RickIcon...09-01-2018 @ 14:56 
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I am a bench-only guy
Member 3, 8697 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
It's alive!!!
Funky_monkeyIcon...09-01-2018 @ 16:06 
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1kg of lamb chops is a days wages over here
Member 160, 4432 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Happy
PeteHodgsonIcon...09-01-2018 @ 16:11 
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currently pretty old
Member 677, 10519 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
MarkClegg said:Really s**t weeks training

Squatted a 310kg
and pulled 335kg

but everything has been very heavy this week


CNS still fried from this 2016 session?
MarkCleggIcon...10-01-2018 @ 14:00 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11422 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 10.01.2018 @ 14:01 PM by MarkClegg
PeteHodgson said:
CNS still fried from this 2016 session?


Yeah ! Iíve not trained properly since ..

Good to see all my old brothers are still over here having a damn good time !




f**king Facebook !
PeteHodgsonIcon...10-01-2018 @ 15:46 
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currently pretty old
Member 677, 10519 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
MarkClegg said:
Yeah ! Iíve not trained properly since ..
Good to see all my old brothers are still over here having a damn good time !
f**king Facebook !


Hang out on here! Got nothing to read without your training log!

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