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Marko Clegganovski

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MarkCleggIconMarko Clegganovski18-09-2014 @ 14:51 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11423 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Hi - This will be my Journal.

Bodyweight today 103kg

Thursday 18th September

"Clegganovski Deadlift" (1 x 2" Deficit, 1 x Conv, 1 x 15" Partial)

150kg x 1
190kg x 1
220kg x 1
250kg x 1
290kg x 1
325kg x 1 P.B

Also a P.B Deficit Deadlift.

Bench Press

60kg x 10
100kg x 10
140kg x 10
160kg x 5

A nice light Bench after Sundays bench press competition

MrSmallIcon...18-09-2014 @ 14:59 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
too much technique in this journal already!
BenMacIcon...18-09-2014 @ 15:27 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2509 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq
THE f**kING GUNS ON YOU!!
FlashIcon...18-09-2014 @ 15:35 
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King of the impossible
Member 3130, 2075 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
Massive guns, blonde hair. Where you been mate?

Loving that deadlift also. Was wondering how the mechanics would work at first, but then you posted a video and put my mind at ease, this is why I like you Mark.
hixxy1985Icon...18-09-2014 @ 15:44 
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www.grahamhicks.co.uk
Member 994, 9578 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
awesome.

Setup looks ace too
newhybridIcon...18-09-2014 @ 15:55 
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Member 3714, 637 posts
SQ 265, BP 177.5, DL 265
707.5 kgs @ 97kgs Eq
awesome, all the very best of luck with it all.
how did you find competing in the GPC-GB? i see you did rather well! i think its a fantastic organisation.
AndyCoupeIcon...18-09-2014 @ 16:16 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Kyle gold will be buzzing about this!!
AMH_PowerIcon...18-09-2014 @ 16:17 
Member 4363, 1347 posts
SQ 290, BP 232.5, DL 305
827.5 kgs @ 101kgs UnEq
s**t the bed your physique is radically different from the last video I saw of you. Wicked lifting mate
chaosIcon...18-09-2014 @ 16:54 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 18.09.2014 @ 16:59 PM by chaos
Marmo that looked rather impressive! Anymore nice vids of you lifitng silly weights, like say 200k farmers or summat Wink

Go Marmo!
little_aIcon...18-09-2014 @ 16:59 
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still a devious weightlifting bastard
Member 43, 14216 posts
Good to see you back MC.

Noticed Paul Savage hasn't posted today. Are you two the same person? The games up I think.
LeedsMiniPowerIcon...18-09-2014 @ 17:04 
Getting fat is just as dumb as using PED's
Member 3387, 2536 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Savage is getting ready for stage on Saturday where he plans to take the crown off Phil Heath and also break the log record straight after. If his foot feels up to it he will then walk all the way home.
MarkCleggIcon...18-09-2014 @ 18:33 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11423 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Flash said:Where you been mate?


Not really sure mate .. Just sorting my s**t out I think .

Things seem ok now so I'm back :-)
RickIcon...18-09-2014 @ 18:36 
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I am a bench-only guy
Member 3, 8881 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Post Edited: 18.09.2014 @ 18:36 PM by Rick
Glad to see you back. You're one of the good guys, and then some.
MarkCleggIcon...18-09-2014 @ 18:36 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11423 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 18.09.2014 @ 18:37 PM by MarkClegg
newhybrid said:awesome, all the very best of luck with it all.
how did you find competing in the GPC-GB? i see you did rather well! i think its a fantastic organisation.


It was pretty good as PL comps go . It was amusing really as I joined as a day member and entered the comp then after I hit my third bench someone enlightened me to the fact my lift was a record of some description ..

All I had to do was become a full member at an extra 32 and I'd receive a certificate . I declined BUT I do think I would do one of these comps again actually . Very friendly lads and nice atmosphere, what more do you need ?
MarkCleggIcon...18-09-2014 @ 18:44 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11423 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Rick said:Glad to see you back. You're one of the good guys, and then some.


We'll thank you Rick, I can assure you that the feeling is mutual ..

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