Marko Clegganovski
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| KevC86 |  | ... | 22-09-2014 @ 22:15 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | MarkClegg said: I feel squatting in my current style then I can hit 320kg and/or 300kg x 3 so that's the aim for the new year first .. Then I'll visit bulls**t like knee wraps and belts etc This blows my mind, beltless 300kg squats are few and far between, seeing it for reps....wow. | ||
| MarkClegg | | ... | 22-09-2014 @ 22:17 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | ben66 said:Good to see you logging again, possibly my favorite to follow on sugden  Well what very nice thing to say mate, you are now on my Christmas card list. Thanks for everyone's feedback, I appreciate it x The program tomoz says conventional Deadlift 310kg x 5 - let's see | ||
| Rodger | | ... | 23-09-2014 @ 07:30 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | MarkClegg said: Well what very nice thing to say mate, you are now on my Christmas card list. Thanks for everyone's feedback, I appreciate it x The program tomoz says conventional Deadlift 310kg x 5 - let's see 310x5? Thats positively cardio! I sure youll snash it, bud. Glad your journal is back active again | ||
| Pikefingers | | ... | 23-09-2014 @ 13:03 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Your new log title should give you an extra 50KG your total on its own :-) What fed are you planning on doing PL comps it by the way? Was it BPC/BPU? | ||
| ChrisMcCarthy | | ... | 23-09-2014 @ 13:07 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Good to see you logging again Mark. | ||
| Wigan | | ... | 23-09-2014 @ 13:13 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good luck with it all Cleggers!! | ||
| DomRedshaw | | ... | 23-09-2014 @ 13:32 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | your squats always look perfect. love watching your vids. | ||
| MarkClegg | | ... | 23-09-2014 @ 16:00 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Tuesday 23rd September Conv Raw Deadlift 70kg x 3 120kg x 3 170kg x 3 220kg x 3 270kg x 1 310kg x 5 P.B Bench 60kg x 10 100kg x 5 140kg x 5 180kg x 5 Positively smashed the 5's on both Deadlift and Bench. There was most definitely more reps on both .. Onwards :-) | ||
| Boar | | ... | 23-09-2014 @ 16:05 |
 Walk your talk Member 5, 25557 posts Administrator | great stuff cleggers ! That room that gaz built is getting a good seeing too , do you still have the dungeon ? | ||
| danbaseley | | ... | 23-09-2014 @ 16:10 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Blinding. | ||
| ChrisMcCarthy | | ... | 23-09-2014 @ 17:28 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Wowsers. I thought one of the outside plates was going to make a run for it on the last deadlift rep! | ||
| chaos | | ... | 23-09-2014 @ 18:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Monstrous strength marmo | ||
| LessThanLuke | | ... | 23-09-2014 @ 18:14 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | f**king brilliant. | ||
| Benfrancis1993 | | ... | 23-09-2014 @ 18:32 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Mark, Im talking abit like savage here, do you reckon 400 will ever be realistic for you in the suit? I watched your 370 last week and it doesn't seem like such a ridiculous thought... | ||
| MarkClegg | | ... | 23-09-2014 @ 19:28 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 23.09.2014 @ 22:36 PM by MarkClegg Thanks very much guys . Boar - No mate we don't have that anymore unfortunately and the storeroom we now train in which we built (+£3000) costs us £50 per week to rent off the new Landlord .. Crazy s**t . BenFrancis - I can only try my very best mate :-) It's about time I stopped f**king about . I don't drink anymore and my whole working day and family life are now based around my training . | ||
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