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» Ermm here goes (Go to post)15-11-2018 @ 20:52 
Squat looked good. Beltless and just neoprenes yeah?
» Depth check please (Go to post)15-11-2018 @ 17:18 
Post Edited: 15.11.2018 @ 17:19 PM by KevC86

Banded shoulder dislocations/inverted kettlebell press- 2 supersets.

Dumbell external rotations/trap 3 raises - 2 supersets.

Push press

 Belt + wraps,
130 x 3 e4m x 8.

TRX triceps extensions/TRX curls - 3 supersets.

Triples felt great tonight, almost effortless. 130 has never moved that well. Hopefully that bodes well for the end of the programme as tonights pressing was hampered by having a cold and my shoulders being very tight from monday.
Bring on the PB.
» Depth check please (Go to post)13-11-2018 @ 18:53 
Post Edited: 14.11.2018 @ 06:00 AM by KevC86

Hanging knee raises/wide stance TRX squats/lunge stretch - 2 trisets.

Adductor flexion/calf stretch - 2 supersets.

Cambered bar squats

205 x 2 eomom x 23,
 Belt + loose wraps,
205 x 4.

First time in wraps since the leg tears. Set was a piece of cake, just need to get through the mental block of using them.
» What's been the happiest moment of your life so far? (Go to post)12-11-2018 @ 19:26 
AdamT said:when he sees me he does a a little dance and his smile is so bright.

If i was down with the kids and used emojis id put a big heart here.
» Depth check please (Go to post)12-11-2018 @ 19:23 

Dumbell shoulder rotations/TRX rows - 3 supersets.

Strict press

 Belt + wraps,
100 x 2 emom x 45,
100 x 2 emom x 5.

100 reps at 100kg. Probably the hardest session I'll do all year. It was agony. If not for the fact ive a big block of stubborn where my brain should be I'd have stopped this half way through.
» What's been the happiest moment of your life so far? (Go to post)12-11-2018 @ 12:29 
I'll go with getting a hug off my son. Them being born and smiling is all well and good, but the first time they make a conscious effort to give you a hug or kiss is heart melting.

Otherwise i cant think of that many, wedding day was a hassle, sons birth was a horror show.
» Oh No Ed - Say It Ain't So (Go to post)12-11-2018 @ 12:07 
BigMacca said:
What's bulls**t Skinny Sam?
The fact that he's definitely used a photoshopped (a badly done one at that) image as his 'after' picture for his body transformation - We're not talking lighting adjustments here, we are distorting shoulders and triceps for Odin's sake!
Or is this not from him?
Does someone else run his social media and they perhaps took the decision to enhance his physique without his knowledge?
Not sure what the training with him in August comment is there for though, that was 12 weeks ago when he was just starting his 'body transformation' - Hardley a good reference point for commenting on his final image is it?
Come on Sam, don't be a silly Rodney Plonker.
The fact is, it's Eddie f**king Hall, arguably the strongest man to ever lived - He should be above this really!

Rodney plonker creased me.
» Depth check please (Go to post)09-11-2018 @ 17:21 
Post Edited: 11.11.2018 @ 07:18 AM by KevC86

Slight incline close grip press

140 x 1 eomom x 14,
140 x 2.

TRX triceps extensions/TRX curls - 2 supersets.

A rushed session today as my son wouldn't chill. Reasonably happy with the volume considering I've not benched over 160 in years.
Transition to push press next week to start a littke peak and push for a PB before the end of the year.

No events this week as sunday is the only time i can see my physio. A couple of massive volume targets next week, so i need to be limber and fuelled up!
» Depth check please (Go to post)08-11-2018 @ 19:55 

Hanging knee raises/wide stance TRX squats/lunge stretch - 2 trisets.

Adductor flexion/calf stretch - 2 supersets.

Front squats

220 x 1 e3m x 5.

Had a little extra motivation tonight so figured id do something heavy rather than waste it in 50 reps with 180kg (I've done that before, PBs are better).
I decided to chase 15 reps at 220 (previous best is 12). It was all feeling very easy until i sat down after rep number 5 and got a sharp pain in my left knee. c**t.
Decided to call it there rather than risk it. Training is great at the moment, dont want to ruin the momentum by hurting myself.
Finished off with some stretching and mobility. Physio is booked for sunday so if there is an issue we'll have it sorted sooner rather than later.
» Depth check please (Go to post)05-11-2018 @ 19:45 

Dumbell shoulder rotations/TRX rows - 2 supersets.

1 power clean + strict log

120.5 x 1 eomom x 20,
 Belt + sleeves,
120.5 x 4,
120.5 x 1.

Cleans here were hard work due to some serious biceps soreness after events.
Had hoped for 5 on the final set but rep 4 was a bit of a grinder so rather than risk failing one i dropped the log, ditched the belt, got a few breaths then put up the 25th and final rep.
This is a big volume PB, 25 reps at just over 88% of my 1rm.
» Depth check please (Go to post)04-11-2018 @ 15:02 
Post Edited: 04.11.2018 @ 15:54 PM by KevC86
4/11 - Break the bar


355 x 20m,
395 x 15m.


115 x 10m,
155 x 15m,
 Pick up,


175 x f, 1.

Todays session was a good one. Yoke moved well. Grip was solid on farmers, even did a nice hold at the end of the run with 155kg. 200kg pick up was rough, but considering these are among the hardest ive used i was pleased to be able to pick them up so easy.
First time on stones in a while. Struggled a bit to lap the 175, but the load was easy enough once i got set.
» Impressive social media lifts (Go to post)04-11-2018 @ 14:47 
Sean Logan with a 205 stone for a double
» Depth check please (Go to post)02-11-2018 @ 16:06 
Post Edited: 02.11.2018 @ 19:14 PM by KevC86


270 x 1 emom x 22,
270 x 3.

Had my son with me today so just a very short session. Pulls felt solid.
» Depth check please (Go to post)01-11-2018 @ 20:58 
Post Edited: 01.11.2018 @ 21:01 PM by KevC86

Dumbell shoulder rotations/dumbell external rotations - 2 supersets.

Slight incline close grip press

120 x 1 emom x 49,
 Wraps + sleeves,
120 x 1.

TRX triceps extensions/TRX curls - 2 supersets.

Put the kit on for the final set on bench as i planned to rep out. Felt a tweak in my left pec as soon as i started driving off my chest though so racked it. No sense taking silly risks at this point in the year.
Fairly happy with the session as a whole, pressing feels good.
» Thor doing a full powerlifting meet (Go to post)01-11-2018 @ 17:08 
He should have no issues with 1100kg if he commits to it.

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