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» Depth check please (Go to post)16-09-2021 @ 19:49 
16/9

DB snatch

30 x 3 e30s x 10.

Sack toss over 4.1m

20 x 2 emom x 2,
One motions,
20 x 2 emom x 2,
20/26 emom x 2,
29 x 1.

Farmers walk

90 x 10 emom x 5,
90 x 15m.

Farmers hold

110 x 20s emom x 3.
» Depth check please (Go to post)15-09-2021 @ 19:51 
15/9

Banded knee flexion, 20, 20.

Half squat

100,
140 x 10 eomom x 5.

Paused squat

140,
180 x 2 eomom x 5.

Sumo deadlift

180 x 5 eomom x 5.

Banded unilateral leg extensions, 20, 20/15.

Reverse hyperextensions

25 x 18, 18.

Banded leg curls, 20, 10 - slow concentrics + paused.
» Depth check please (Go to post)14-09-2021 @ 06:12 
14/9

Banded pulldowns, 20/20/20 - 2 trisets.

Barbell rows

100,
Straps,
145 x 5 eomom x 5,
3s eccentrics,
100 x 5.

Snatch grip deadlifts, 10s eccentrics

100,
140,
Straps,
180 x 2 eomom x 3.

Unilateral loading pin farmers walk

35 x 15m e30s x 2/2 - rained off.

Unilateral loading pin hold

35 x 15s e30s x 5/5.


Difficult session this morning, I've got an offensively blocked nose which limited me to about 90 minutes of sleep and made breathing tricky.
Strength feels decent enough though.
» Depth check please (Go to post)13-09-2021 @ 06:10 
Post Edited: 13.09.2021 @ 07:22 AM by KevC86
13/9

Kettlebell overhead carry

10 x 35m emom x 6.

Prone trap 3 raises

5 x 5/5/5 - 2 sets.

1 clean strict log

74,
94,
105 x 1 emom x 34,
105 x 2 emom x 6.

Banded triceps pushdowns, 40.


Should have been 5 doubles to finish but i was a sweaty mess and couldn't count properly.
» Depth check please (Go to post)12-09-2021 @ 17:42 
12/9

Unilateral plate pinch carry

20 x 15m e30s x 20.

Sack toss over 4.1m

20 x 5, 2 - almost killed a dog walker, 5,
26 x 1, 1, 2.

Fat gripz extreme farmers hold

62.5 x 10s emom x 10.

Wide stance half squats

100,
160 x 5 eomom x 5.

Squats

160 x 5 eomom x 5.

Stones over 53"

130 x 1 emom x 8,
130 x 5.


Loads of work.
Loads of fun.
» Depth check please (Go to post)10-09-2021 @ 22:22 
10/9 - HSU

Superyoke

190 x 15m emom x 10.

Farmers walk

95 x 18m emom x 10.

1 clean strict log

66,
86,
106,
Belt + wraps,
126 x 2.

Atlas stones

54"
110 x 5, 5, 3,
60"
110 x 3,
66"
110 x 2.


Cracking session.

15 mins or less per exercise and plenty of volume.
» Depth check please (Go to post)09-09-2021 @ 16:47 
9/9

DB snatch

25 x 3 e30s x 10.

Sack toss over 4.1m

20 x 2 emom x 4,
One motions,
20 x 2 emom x 4.

Farmers walk

90 x 15 emom x 6.
» Depth check please (Go to post)08-09-2021 @ 12:10 
8/9

Banded knee flexion, 20, 20.

Banded 14" step ups, 8, 6.

Reverse hyperextensions/hanging knee raises

25 x 15/bw x 5 - 2 supersets

Cambered bar squat

105,
145,
185,
Sleeves,
185 x 5, 5,
Belt,
205 x 5,
105.

Mobility


Knees are suffering after a few weeks of neglecting my recovery work. Need to get that back on track.
» Depth check please (Go to post)07-09-2021 @ 06:11 
7/9

Banded pulldowns, 15 emom x 3.

Barbell rows

60,
100,
Straps,
140 x 5 eomom x 5.

Snatch grip deadlifts, 3s eccentrics

100,
Straps,
160 x 5 eomom x 5.

Unilateral loading pin farmers walk

30 x 15m e30s x 20.


Grip stuff was tough, forearms are ruined after 20 sets of plate pinch on Sunday.
» Depth check please (Go to post)06-09-2021 @ 12:18 
6/9

Prone trap 3 raises

5 x 5/5/5 - 2 sets.

Scapula pull ups, 5, 5, 7.

1 clean strict log

74,
95 x 1 emom x 40,
95 x 5.

Unilateral lying DB extensions

12.5 x 20/8.


Loads of volume on the log and not a lot else.
» Europe’s Strongest (Go to post)06-09-2021 @ 04:42 
PeteHodgson said:Pretty impressive that Hixxy still has a job (seems pretty rare at top level these days), competed last week in America, and still managed 3rd place. Also, he strict pressed the 195 log.


He's a monster.

If he can string together a year of training without getting hurt i think he'll be entirely capable of challenging for the title at most shows.
» Depth check please (Go to post)05-09-2021 @ 13:40 
5/9

Plate pinch unilateral farmers walk

15 x 18m e30s x 40.

Reverse hyper

20 x 12, 12, 12.

Green band wide grip pulldowns, 15/10.

BTN green band pulldowns, 10/8.


Back on programme tomorrow so just playing around today.
360m of farmers carry on each hand was a bit different.
» Depth check please (Go to post)04-09-2021 @ 13:10 
Post Edited: 04.09.2021 @ 17:49 PM by KevC86
4/9 - HSU

Log

66,
86,
Wraps,
106 x 5.

Farmers

Belt,
105 x 18m, 18m,
145 x 18m in 10.5s.

Stones

110,
120 to 60",
130,
140 x 3 to 54".

Super yoke

190 x 18m emom x 8 - 7s or less.
» 315kg Deadlift PB (Go to post)02-09-2021 @ 18:03 
s**t camera work.

Solid deadlifting.

Well done
» Depth check please (Go to post)02-09-2021 @ 17:12 
2/9

DB power snatch

20 x 5 emom x 3.

Hang power upright rows

60 x 5 emom x 3.

Sack toss over 4.1m

20 x 2 emom x 7,
One motions,
20 x 2.

Sandbag carry

90 x 24m emom x 4.

Banded 1 arm triceps pushdowns, 50, 30, 20.

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