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» ESM 2020 (Go to post)03-06-2020 @ 18:40 
slimsim said:I'd be amazed if it went ahead and if it did it surely wouldn't be a level playing field for any of the athletes who don't have their own gym facilities.

I've heard nowt though either through FB or Insta.


I'd be amazed if any athletes at that level haven't had access to a gym throughout the lockdown.
» Depth check please (Go to post)02-06-2020 @ 18:01 
2/6

Strict press/banded shoulder dislocations

Strict press/bw rows

60,
80,
Wraps,
100 x 3/8 eomom x 9,
110 x 3/8.

Calf raises/standing banded abdominal crunches
» Depth check please (Go to post)01-06-2020 @ 19:05 
1/6

Banded knee stretch/step up lunges/banded shoulder dislocations/inverted kettlebell press - 2 giant sets.

Front squats

100,
140,
180 x 2 eomom x 7,
200 x 2.

Incline press/bw rows

60,
100,
Wraps,
120 x 3/5 eomom x 7,
130 x 3/5.


Back to more serious training now. Provisionally looking at 16 weeks to focus on front squats and log pressing
» Depth check please (Go to post)30-05-2020 @ 15:12 
29/5

Squats/hanging knee raises/banded knee stretch

100,
140.

Squats

180,
220,
Belt,
260 x 1, 1, 3 - PB.

Axle power cleans

70,
90 x 3, 3, 3,
100 x 1, 1.

Metcon - 100 reps in 9 mins

10 broad jumps,
10 16" step ups,
10 sack throws,
10 jump squats,
20 plate pinch curls,
10 jump squats,
10 sack throws,
10 16" step ups,
10 broad jumps.
» Depth check please (Go to post)28-05-2020 @ 20:21 
28/5

Standing banded abdominal crunches/banded shoulder dislocations

Strict press/band 1 arm rows

60,
Wraps,
80 x 8/5ea eomom x 5.

1 clean log press

74,
94,
Wraps,
114,
134 x 1, 1,
Belt,
134 x 1,
140 x 1.

Assault bike

30 cals in 64s - PB.
» Home made rigs (Go to post)28-05-2020 @ 20:21 
Check out Ryan England and Colin Hawkins on Instagram. Both are currently using scaffold set ups for home training.
» Depth check please (Go to post)26-05-2020 @ 19:01 
26/5

Strict press/banded shoulder dislocations

Cambered bar strict press/bw rows

65,
Wraps,
95 x 3/10 eomom x 10.

Calf raises/banded abdominal crunches

105 x 12/12 - 2 supersets.

Cambered bar strict press

Wraps,
105,
110,
115 x f - what the f**k.

Calf stretches.
» Depth check please (Go to post)25-05-2020 @ 19:17 
25/5

Banded knee stretch/step up lunges/banded shoulder dislocations/inverted kettlebell press - 2 giant sets.

Squats/push press/bw rows

100/100,
180 x 3/100 x 5/10,
200 x 1/120 x 5/10,
185 x 3/105 x 5/10,
205 x 1/125 x 5/10.
» coronavirus (Go to post)25-05-2020 @ 16:04 
billynomates said:Mandatory vaccines my ass, not sure how things work in the UK, but here in Ireland the constitution would prohibit that.


I'm curious what provision of the constitution you think would prevent this?

As far as the rest of the UKs goes, we don't have a written constitution and as such legally have no way to defend against mandatory vaccination.
» Depth check please (Go to post)23-05-2020 @ 15:39 
30 cals bike e5m x 3.

2m25s,
2m10s,
1m37s - PB.

Banded pushdowns/banded curls - 2 supersets.

DB triceps extensions/DB hammer curls/standing DB shoulder press - 2 trisets.

Banded rows - 2 sets.


Just getting everything moving. Quite impressed with my recovery on the bike.

My new Powerdot arrived today so I'll be testing that out tonight. Quite excited to see what it can do.
» Raw. Like, real RAW raw (Go to post)22-05-2020 @ 19:36 
Samthepigman said:I don't disagree with most of what your saying, but most of the equipment we are talking about in strongman isn't for protection, it's to aid you in your lifting. Aka shin guards in football don't make you a better football player


But studs do, should those be disallowed?
» Depth check please (Go to post)22-05-2020 @ 18:16 
22/5

Squats/hanging knee raises/banded knee stretch

100,
140.

Squats

180 x 5 eomom x 5.

Snatch grip deadlifts

110,
140,
180 x 3 eomom x 5.

Sumo deadlifts/SLDLs

180 x 3/3 eomom x 3.
» Raw. Like, real RAW raw (Go to post)22-05-2020 @ 12:37 
Samthepigman said:Ban lifting shoes then. I've never worn them anyway Happy


See now although thats stupid at least you are being consistent! Much better.

Since he can use tacky and shoes im backing Tom to load a 28?kg stone this weekend.
» Raw. Like, real RAW raw (Go to post)22-05-2020 @ 11:41 
Samthepigman said:
Can you tell me Tom stoltman can lift a 260+ atlas stone without it?


But that same exact thing applies to lifting shoes. If people are wearing lifters it is too improve their lifts, just like tacky or a suit.
I can't understand the logic that says 1 is ok whereas the others are unfairly enhancing the lifters ability.
» Raw. Like, real RAW raw (Go to post)22-05-2020 @ 05:54 
Samthepigman said:
As far as I am aware shoes don't lift weights, but I could be wrong


I'm yet to see tacky or a deadlift suit lift a weight yet??

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