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» Depth check please (Go to post)15-11-2019 @ 17:46 

Axle press

Belt + wraps,
105 x 2 emom x 10,
107.5 x 2 emom x 10,
110 x 2 emom x 4,
110 x 5.

DB triceps extensions

16.5 x 8/5/3

DB hammer curls

16.5 x 15/8/5.

Fun session, kept it nice and light to minimise the fatigue factor ahead of events on Sunday.
» Depth check please (Go to post)14-11-2019 @ 17:18 


Fat gripz extreme,
Fat gripz,
Suit + belt,
290 x 3 e4m x 5,
300 x 1, 1,
320 x 1.

Behind the back hold

160 x 20s,
150 x 25s.

s**te session. Legs still ruined from Monday. Going to need a rethink for this natty life.
» The 'well done on the PB' thread (Go to post)14-11-2019 @ 05:53 
93hopkinsonr said:
dannyboy73 said:93hopkinsonr 300k squat


Cheers pal

I feel like there should be a video to go with this!

Well done
» Depth check please (Go to post)11-11-2019 @ 18:27 

Front squats/Hanging knee raises/calf raises

Front squats

182.5 x 2 eomom x 25.

Behind the back hold

160 x 40s.

This was unpleasantly difficult. Managed to ditch the belt for the final 5 sets or so.
» Depth check please (Go to post)09-11-2019 @ 16:20 
Post Edited: 10.11.2019 @ 06:05 AM by KevC86

Axle clean + press

Belt + wraps,
120 x 1,
125 x 1.

Push press

Belt + wraps,
120 x 1,
130 x 1.

Behind the back hold

160 x 40s, 25s.

f**k it. Too sore from thurs and 2 hrs of physio last night.
» Online Strongman Games thread (Go to post)08-11-2019 @ 09:36 
unit94 said:I think the biggest thing is mindset for strongman, if you've got a 360 Deadlift for reps at a comp you better get some work in or look a t**t, powerlifting doesn't have this

This is a great point.
Powerlifting seems based on a me vs me approach, it isn't usually viewed as a competitive sport like strongman is.
Things like head to head events force a different perspective on things to a single person on the platform.
» Depth check please (Go to post)05-11-2019 @ 19:48 

Front squats

180 x 3 eomom x 10.

1 clean strict log

Belt + wraps,
104 x 1,
84 x 5, 5, 2, 5.

Used figure 8 straps on my front squats which annihilated my back and left me essentially unable to log. Hitting both exercises 3 times this week so maybe start with log next time!
» Depth check please (Go to post)05-11-2019 @ 19:48 
Post Edited: 07.11.2019 @ 16:43 PM by KevC86


Fat gripz,
Suit + belt,
285 x 3 e3m x 8.

Strict axle press

Belt + wraps,
90 x 2 emom x 5,
95 x 2 emom x 3,
105 x 2 emom x 2,
110 x 1,
115 x 1.

Stones to 56"

130 x 1, 1, 1,
130 x 3.

Really solid session today.
Biggest issue was the rest period on deadlifts. Either need to go to every 4 minutes next week or drop to doubles.
» The Game Changers (Netflix) (Go to post)05-11-2019 @ 16:33 
WILLSAN said:I have no issue with anyone that doesnt want to consume animal products for moral reasons but I am yet to see any convincing evidence that veganism is a superior way to fuel yourself.

The problem is only meat eaters (+ vegetarians) feel this way.
Live and let live is an approach that most vegans lose as soon as they lose the memory of how sweet bacon tastes.
» Online Strongman Games thread (Go to post)04-11-2019 @ 12:18 
The_Lone_Wolf said:
I thought Rhi was competing, but couldn't see her name on the sheet?

She withdrew after the 2nd day due to a dodgy ankle.
» Depth check please (Go to post)03-11-2019 @ 17:45 

Fat gripz farmers/sled drag

54 x 10m/+135 x 10m - 2 sets,
74 x 10m/+187.5 x 10m,
94 x 8m/+187.5 x 10m.

Farmers/sled drag

134 x 10m/+187.5 x 10m.


180 x 10m,
260 x 10m,
300 x 10m, 20m.

Monster DB

55 x 2,
65 x 1,
75 x 1.


up to 140 to 57"/160 to 54" in 16s.

Very sloppy on stones, otherwise really happy with how the session went. 75kg DB was effortless despite not having my oly shoes or double ply sleeves.
A little gutted i still can't quite make 10m with the fat gripz but given how much others struggle with moving them I'm not too worried.
» Online Strongman Games thread (Go to post)02-11-2019 @ 22:16 
4 English ladies in the top 10 opens at Worlds, an impressive feat.

Mills looking good in Masters, but top Brit for me so far is a toss up between Connolly and Richardson. Both making awesome debuts and fighting to win their classes.
» Paul Savage training log (Go to post)02-11-2019 @ 16:57 
As Luke has covered it means nothing because drug use has no relevance in an untested comp.

Either you use or you dont, the result is the only part that matters. It is infuriating when some people choose to compete untested then say they would have won if X or Y hadn't used drugs.
» Paul Savage training log (Go to post)02-11-2019 @ 15:06 
RebeccaRoberts said:
"If memory serves this is the first time Rebecca has gone against real world class opposition in strong woman, is that correct?"
That was not your original question/statement.

Correct, that is generally how conversations move on.

No one doubts your ability. I'm just thinking back to your esteemed coach saying you would crush them both and wondering if that has happened yet.

As an FYI, drug free really has no relevance.
» Big Raw Dogs 4 (Go to post)02-11-2019 @ 06:59 
440 squat from Hix means he's off to a good start.
Looked a well chosen weight, heavy and hard, but not an absolute grinder.

Looks like he'll comfortably clear 1100.

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