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» Depth check please (Go to post)20-08-2019 @ 18:22 
20/08

Banded shoulder dislocations/inverted kettlebell press - 2 supersets.

Rotator cuff exercises

Strict press

60,
80.

Push press

60,
80,
100,
120,
Wraps + belt,
140 x 1.


Hoped training would help get rid of my headache. It didn't. I bailed after 30 mins.
» Depth check please (Go to post)19-08-2019 @ 21:05 
18/8 - Mirfield shows strongest man

Won 3 out of 5 events and the overall.
Fun comp with some events you don't often come across.


19/8

1 arm axle deadlift

65,
75 x 1 ea - PB.

Banded triceps pushdowns/banded biceps curls - 3 supersets.

Plate skull crushers/Kettlebell concentration curls

20/10 - 3 supersets.

Thumbless Fat gripz extreme bw hangs/plate pinch

10s/20 x 20s ea - 3 supersets.
» Depth check please (Go to post)15-08-2019 @ 18:05 
15/8

Banded adductor flexion/calf stretches/med ball throws - 2 trisets.

Front squats/squats/calf raises

100,
140,
Belt,
180 x 5/5/5.

BTN strict press/banded wide grip chins

60 x 8/10 - 2 supersets.

Push press/kettlebell side laterals

60,
80,
Wraps,
100 x 10/10 x 10.

Push press

Wraps,
120,
Belt,
140 x 1,
145 x 1.


Pleasantly surprised with how easy the overhead went tonight after issues with my knee whilst squatting.
» Depth check please (Go to post)13-08-2019 @ 18:22 
13/8

Hamstring tantrums/banded knee raises/RDLs

15s/15s/110 x 10.

Hanging knee raises/muscle cleans/barbell rows

70,
10/100 x 5/12 - 2 trisets.

Wide grip deadlifts/shrugs

100,
180 x 5/5 - 2 supersets.

Calf stretch/single leg calf raises/balance - 2 trisets.


All about the accessories tonight. Not quite sure why but this was one of the most draining sessions I've done in a long while.
» Depth check please (Go to post)12-08-2019 @ 17:44 
12/8

Banded triceps pushdowns/banded biceps curls - 3 supersets.

Strapped barbell curls/plate skull crushers - 3 supersets.

20/20,
40/20.

Slight incline Hixxy press

40,
60,
80.

Thumbless Fat gripz extreme bw hangs/plate pinch

10s/20 x 15s ea - 2 supersets.

1 arm axle deadlifts/plate flip

45 x 5/15 x 5 ea,
55 x 5/15 x 5 ea.

Reverse curls/wrist curls

40 x 10/12 - 2 supersets.

1 arm axle deadlift

65,
70 x 1 ea.
» Depth check please (Go to post)11-08-2019 @ 20:32 
Post Edited: 11.08.2019 @ 20:33 PM by KevC86
11/8

Sandbag toss

4 x 5, various weights.

1 clean strict log

67,
87,
107,
127,
Belt, sleeves + wraps,
140 x 2 - PB.

Monster DB

50.

Stones

140.

Sandbag toss

3 x 3.
» Depth check please (Go to post)09-08-2019 @ 21:07 
9/8

Lying leg curls/banded glute kickbacks - 2 supersets.

Deadlifts

110,
190,
270,
Belt,
330 x 1,
350 x 1.

Axle rack pulls

105,
145,
165,
167.5 x f.


Broke the final axle off the bars, but couldn't stop the spin long enough to lock out. Ah well.
» Depth check please (Go to post)08-08-2019 @ 19:38 
8/8

Front squats

100,
180,
Belt,
220 x 1.

Push press

60,
100,
130,
Belt + wraps,
150 x 1.


Right knee is a bit battered but otherwise everything is feeling decent again so back to playing happily.
» Flash is Europe's Strongest Man U80 (Go to post)05-08-2019 @ 18:51 
Boar said:well done the flash !!

please tell me he wasnt the only competitor


He was not. I did not know he was Flash. He looked so stylish.
» Depth check please (Go to post)05-08-2019 @ 07:42 
4/8 - European championships

320kg deadlift

Got the timing wrong on my warm ups but pulled a fairly comfy 330 as the final warm up.
Reps went decent but made the mistake of trying to take a breather, half a suit made that impossible so i should have just flew off as fast as possible. I'll know in future.
Managed 8 reps and got joint 3rd with Badger, given the 2 guys who beat me both pull well over 400 I'm happy with it.

140 log

A lot of guys struggled with the wooden log and being outdoors so wasn't sure what to expect. 4 was winning when i went up, but that guy has a 190 log so i didn't love my chances.
Stumbled a couple of times on the pick up and looking for the balance point on the chest so first 2 reps were a bit inefficient. Had it figured by the 3rd rep which was spot on. Hit a 4th clean but I'd wasted too much energy fannying around on the first 2 reps so had nothing left for the press.
Not what i wanted heading in, but 4th place and again only beaten by guys who have 30kg+ on my max. Very happy with the performance.

400kg yoke

Usually a strong event for me so felt pretty confident of a decent time. Again here all the opens guys warmed up way too early and by my turn rolled around i was seizing up a bit.
Pick up felt more like 600kg and i really wasn't sure i could manage a 2nd one so took it very steady to ensure no drops. 23s or so for 5th place, not as good as my usual yoke but i was happy enough with it.

Front hold

About 3s in the ref told me my hand position was against the rules (hadn't been said in briefing or at set up before the supporters let go of the hammer). I tried to adjust on the fly but i was fighting a losing battle from there. Only got about 34s despite shoulders and everything else feeling fine because I couldn't adjust my wrists enough to get a grip the ref was happy with. 9th place.

This dropped me out of the comfortable 3rd place id been in all day and meant i was 5pts off the podium heading in to the last event.

Sandbag load

I was fairly sure nothing i did here could get me back on the podium but i was determined to prove i was one of the best athletes there.
I aced both pick ups and moved as fast as my legs would carry me for a time of 28.6 or so.
Page managed to beat me by .5s and then Badger beat both of us. 3rd.

4th overall. 1pt off 3rd. A little disappointed with the result, but very happy with my performance here so I've no complaints.
It was also good fun all day long which makes missing the podium far less bothersome.

Competing again at the Mirfield show in 2 weeks and then maybe sneak in a max deadlift before i call it a season.
» Why strength train? (Go to post)04-08-2019 @ 05:34 
I train/compete because it's fun for me.

I invested quite heavily in a home gym when my wife and I started family planning, that minimises the time required and means i can fit it in around other priorities.

That said, if training isn't a priority for you then just don't do it. If money/career/family/other means more to you then that is where your focus should be. Maybe you'll come back to training when your career settles down, or maybe not. Either way it's your life, do what makes you happy.
» Depth check please (Go to post)02-08-2019 @ 17:42 
2/8

Front squats/squats

100.

Log marches/press

74.

Deadlifts

90,
130 x 2, 2.

Banded stretches/seated jumps/calf stretches/back mobility/overhead squats.

Final session in the books, roll on Sunday.
» Depth check please (Go to post)31-07-2019 @ 20:11 
31/7

Front squats

100,
Belt,
180 x 2, 2.

Log press

74,
94,
Belt + wraps,
114 x 2, 2.

Deadlifts

100,
180,
Belt + suit,
240 x 2, 2.

Fat gripz extreme thumbless bw hangs/COC 2.0 - various.
» Depth check please (Go to post)29-07-2019 @ 22:03 
29/7

Log press

67,
87,
107,
Belt + wraps,
127 x 2, 2,
Sleeves,
147 x 1, 1.

Sandbag carry

100 x 30m, 45m.

Yoke

180,
220,
Belt,
260 x 20m, 20m in 8.4s.


Snuck in an extra events session due to the disappointment im my session the other week.
Kept it all fairly light but much happier with how things moved.
» Desperate for plates! (Go to post)29-07-2019 @ 07:25 
slimsim said:
Sod off!!! Id be asking for 8 5s!! Grin


At least that would still add up to 40g!

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