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» Depth check please (Go to post)16-05-2021 @ 14:34 
16/5

Sack toss over 3.8m

15 x 3, 3, 3,
15/25 emom x 10,
1 arm,
15 x 1.

Frame carry

Fat gripz extreme,
120 x 24m,
Fat gripz,
120 x 48m.

Log cleans

74,
114,
Belt,
136 x 1 emom x 9,
156 x 1.

Beltless deadlift

180,
260,
300.

Banded Nordic curls, 5, 5, 5.

Stones over 61"

130 x 1, 1, 1, 3 - PB?


Close on a 3hr session today for the first time in a lot of years.
Mostly just because i was lazy between events and setting things up takes a while on your own.
Deadlift felt a bit sluggish but otherwise things were pretty solid.
» Depth check please (Go to post)14-05-2021 @ 21:59 
14/5

Log

60,
80,
100,
120,
Belt + wraps,
140 x 1, 1,
Sleeves,
136.1 x 5 - PB.

Yoke, 90s rest

Belt,
200 x 20m,
240 x 20m,
280 x 20m,
320 x 20m.

Stones

110,
110 - 160 in 33s.


Fun session. Surprised how easy the log and stones were.
Yoke was horrific though. Left foot was in agony and the leg didn't want to function as a result. Made for some very ponderous "runs".
» Depth check please (Go to post)13-05-2021 @ 16:43 
13/5

Banded face pulls/banded shoulder dislocations - 2 supersets.

Banded Nordic curl, 5 emom x 3.

Narrow grip snatch

40 x 5 emom x 3.

Hang upright rows

60 x 5 emom x 3.

2" Deficit deadlifts

140,
200 x 2 eomom x 3.

Banded hamstring curls, 10, 10.

Frame hold

Fat gripz extreme,
120 x 15s emom x 3,
Fat gripz,
120 x 30s.


This was substantially more hamstring heavy than I'd originally intended.
» Depth check please (Go to post)12-05-2021 @ 06:07 
12/5

Hanging knee raises/scapula pull ups - 2 supersets.

Prone trap 3 raises

2.5 x 6/6/6 - 2 rounds.

Strict log

74,
94,
Belt + wraps,
114 x 1, 1,
134 x 1, 1,
Sleeves,
150 x 1,
155 x 1 - PB.

Unilateral DB side laterals

12.5 x 5/5/5/5/5.

Unilateral DB front raises

12.5 x 5/5/5/5/5.

Fat gripz BW hangs, 5s, 5s, 17s.


Feeling good!
» Accessories for Altas Stone Training (Go to post)11-05-2021 @ 19:17 
Grip itself isn't really a factor on stones, you can't get any meaningful grip from your hands.
It's all about forearms and that crushing power. Having a big wingspan is handy too.

If you don't have access to stones then a sandbag makes a passable substitute, providing you pick it up like a stone, rather than actually gripping it like you do a sandbag.
» WSM 2021 (Go to post)11-05-2021 @ 19:12 
Post Edited: 11.05.2021 @ 19:12 PM by KevC86
luki said:If knaack deadlift is from standard height for final, will we see a return of Novistraps? Is there any rule about using straps that turn the lift into an 18 or 22" deadlift?


Several promoters that work with giants have been using the rule that the thumb must stay around the bar.
It seems likely Giants put that rule out, so i expect it to be used if they pull on a standard bar again.
» Depth check please (Go to post)11-05-2021 @ 06:08 
Post Edited: 11.05.2021 @ 18:37 PM by KevC86
11/5

Sandbag squats

40 x 8, 8.

Front squats, 3s eccentrics

100,
140,
180,
Belt,
220 x 1.

Squats

180 x 2, 2, 2.

Banded leg extensions

Banded knee stretch


Knee and ankle both feeling a bit tight this morning so mostly just focused on mobility and movement patterns.
If they ease as the day goes on I'll perhaps throw something a bit heavier in to tonight's recovery session.


PM

Echo bike, 15 cals in 50s.

Toes up good morning/heel raised air squats - 2 supersets

Banded shoulder dislocations/banded rows

Step ups

16" x 12,
20" x 12.

Sack toss from the floor

15 x 3, 3, 3.

Echo bike, 1 mile in 2m19s.
» Depth check please (Go to post)10-05-2021 @ 06:14 
10/5

Wide grip barbell rows

100 x 5, 5, 5.

Wide grip strongman rows

Straps,
180 x 8.

Banded bottom half biceps curls, 15, 15, 15.

Log press/banded face pulls/lat stretch/calf stretch

1 clean paused log press/banded rows

94,
Wraps,
114 x 2/8 eomom x 3.

1 clean log press

Belt,
116.5 x 9 - PB.

Fat gripz BW hangs

15s emom x 3.

Scapula pull ups/DB side laterals

5/12.5 x 8 - 3 supersets.


Fun session. Not suffering quite as much as I expected from the 2nd set of deads yesterday though i did have to bail wide grips chins due to some properly sore bis.
» Depth check please (Go to post)09-05-2021 @ 13:59 
9/5

Stones over 57"

130 x 1 emom x 10,
130 x 5.

Sack toss over 3.8m

15 x 3, 3, 3,
15/25 x 3 rounds.

Thumbless fat gripz extreme frame carry

100 x 48m,
Hold,
140 x 5s/5s thumbs around.

Deadlift

180,
260,
Suit,
300,
Belt,
330 x 6 - PB, camera didn't record, 6.


Very sedate session right up until i decided to repeat the top set of deads because the camera missed the first one.
Made some attachments for the farmers so i can train frame at home so gave them a quick test drive. Seem reasonable enough, no plans to go heavy so they should hold up.
Also got my hands on a new throwing bag for a little product testing so i can do multiple bags now. I'll up it to around 18 at some point in the week.
» WSM 2021 (Go to post)08-05-2021 @ 08:13 
unit94 said:I'll also get the spreadsheet out but groups are needed first!


Tell me you're a virgin without actually saying it.
» Depth check please (Go to post)07-05-2021 @ 21:28 
7/5

Deadlift

100,
150,
200,
Suit,
240,
280,
320,
Belt,
360,
380,
410 x f.

Farmers

110,
Belt,
150 x 20m.


The 900 was too tempting so i gave it a shot.
Got it above my knees but couldn't quite get it high enough to hitch.
Fairly happy considering I've spent the last 6 months on an axle.
Farmers was just a case of doing enough to ensure my qualification. That's done now so proper prep starts on Sunday.
» Depth check please (Go to post)06-05-2021 @ 04:58 
samue1son said:Your workouts all seem legitimately every possible body part.
Pretty solid journalling sir.

Are you set on that 900lbs?


Not really. It's a very tempting target and i may well be good for it, but I'm aware it's a big ask without a proper peak.

I'll have to see how warm ups feel tomorrow before deciding if i do that or just stick with 400.
» Depth check please (Go to post)05-05-2021 @ 18:33 
5/5

Hanging knee raises/scapula pull ups - 2 supersets.

Prone trap 3 raises

2.5 x 6/6/6 - 2 rounds.

Strict log

74,
94,
114,
Belt + wraps,
114,
Sleeves,
131 x 4 - PB.

Banded 1 arm triceps pushdowns/banded 1 arm biceps curls - 2 supersets.

DB skullcrushers/seated DB press

12.5 x 20/10.

Incline DB curls/high incline DB press

12.5 x 15/20.

Banded pushdowns/banded biceps curls


PM


Banded shoulder dislocations/banded shoulder press - 2 supersets.

Banded rows/banded face pulls - 2 supersets.

Rotator cuff rotations/banded lat stretch - 2 supersets.

Narrow grip snatch

40 x 5, 5, 5.

Hang upright rows

60 x 3, 3, 3.

Sack toss over 3.8m

25 x 2, 2, 2, 2.
» Depth check please (Go to post)04-05-2021 @ 12:29 
Post Edited: 05.05.2021 @ 04:44 AM by KevC86
4/5

Front squats/box hops

100/16",
140/16".

Front squats, 4s eccentrics

180 x 1,
Belt,
180 x 5.

Banded air squats/banded knee stretch - 2 supersets.

Squats

140 x 2, 2, 20.

Banded leg extensions


PM


Echo bike, 15 cals in 60s.

Bulgarian split squat, 8, 8.

Toes up good morning/heel raised air squats - 2 supersets

16" step ups, 12, 12.

Monster DB pick ups

62 x 6, 6, 6.

Prone press/Lu raises/Hatfield raises

2.5 x 8/8/8 - 2 rounds.

Echo bike, 1 mile in 2m33s.
» Depth check please (Go to post)03-05-2021 @ 07:28 
3/5

2" Deficit deadlifts

100,
140,
180 x 2 eomom x 3.

Wide grip strongman rows

Straps,
180 x 6.

Log press/banded face pulls/lat stretch/calf stretch

1 clean paused log press

94,
Wraps + belt,
114 x 2 eomom x 5.

1 clean log press

114 x 10 - PB.


Really enjoyed the session, starting to get my mojo back after struggling with going through the motions for a while.
Also, how the f**k guys manage sets of 10 FTOH is baffling to me!

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