View All Posts: KevC86
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| » Depth check please (Go to post) | 11-09-2024 @ 18:05 | ||
| 11/9 - HSU Incline treadmill, 5 mins Sled drag, +60 x 70m, 70m. Sandbag pick ups, 100. Sandbag good mornings, 30 x 12, 12, 12. Deadlift 110, 150, 190, 230, 270 x 1/230 x 3, 300 x 1/260 x 3 - PB? Paused log press from rack 60, 70, 80, 90. Log dips from the rack, 130. Thick rolling handle, +50 x 8, 8, 20s/15s. | |||
| » Depth check please (Go to post) | 10-09-2024 @ 05:00 | ||
| 10/8 Stretching Paused log press 74, 94, Belt, 114, 74. Trap 3 raise Strict press up to, 105 x 1, 80 x 8. | |||
| » Depth check please (Go to post) | 09-09-2024 @ 12:32 | ||
| 9/9 Echo bike, 10 cals emom x 10. Stretching Chin ups, 6, 6, 6. Wide grip incline spoto press, up to 100 x 12. 3" deficit deadlift, up to 240 x 1 - 8s eccentric. | |||
| » Depth check please (Go to post) | 07-09-2024 @ 16:54 | ||
| 7/9 - HSU Yoke, 170 x 10m/10m emom x 8. Farmers walk 83 x 10m/10m x 4, 123 x 10m/10m in Sandbag 120, 125, Up to 145 x 2, 100. Log press 105, Belt, 105 x 7 in 57s. Wide grip chins, 5, 5, 5. Wide grip rolling handle, up to +60 x 5. | |||
| » Depth check please (Go to post) | 07-09-2024 @ 16:53 | ||
| 6/9 Stretching 1 clean paused log press, 74 x 2 e45s x 13. Deadlift 140, 220 x 1/180 x 5, 240 x 1/200 x 5, 260 x 1/220 x 5, 290 x 1. Sack toss | |||
| » Depth check please (Go to post) | 05-09-2024 @ 07:20 | ||
| 5/9 Stretching Chins, 6 emom x 3. Strict log 74, 94. BTN strict press - e90s 60, 70 x 5, 75 x 3, 80 x 1, 72.5 x 5, 77.5 x 3, 82.5 x 1. Paused log press, 94. s**te session, couldn't get moving properly. May redo it this afternoon. | |||
| » Depth check please (Go to post) | 05-09-2024 @ 07:19 | ||
| 4/9 Sandbag carry - nasal breathing, 40 x 30m emom x 5. Stretching/hanging trunk twists 5s Paused front squats, 100. Axle wide grip deadlift 120, Straps, 160, 180 x 5 e90s x 5, 220 x 1. | |||
| » Depth check please (Go to post) | 03-09-2024 @ 04:47 | ||
| 3/8 Stretching Echo bike, 12 cals emom x 3. 1 clean strict log, 74. Paused log press Belt, 95 x 1 e45s x 15, 115 x 1 e45s x 5. | |||
| » Depth check please (Go to post) | 02-09-2024 @ 05:44 | ||
| 2/9 Echo bike, 10 cals emom x 10. Stretching Wide grip pull ups, 3, 3, 3. Wide grip incline spoto press, up to 100 x 10. 3" deficit deadlift, up to 220 x 1 - 15s eccentric. | |||
| » Depth check please (Go to post) | 01-09-2024 @ 14:42 | ||
| 1/9 - Kaos Stretching Log press 47, 67, 87, Belt, 107 x 3, 3, 117 x 1, 1, 2. Sandbag 100, 120 x 3, 3, 130 x 1m, 1m, Belt, 160 x 1 over 52". Sandbag over 4m, up to 24 x 10. | |||
| » Depth check please (Go to post) | 29-08-2024 @ 19:38 | ||
Post Edited: 30.08.2024 @ 05:57 AM by KevC86 30/8 - HSUIncline treadmill reverse walking, 4 mins. Sled drag, +60 x 30m, 30m, 30m. Stretching Bench press 20, 60, 80, 100 x 1, 10. Sandbag rows 100 x 5, 5, 5. Sandbag, grab and go 100 x 1m/1m/1m - 2 sets. Sandbag grab, 125. Fat gripz farmers walk, 63. Farmers medley 70 x 10m/83 x 10m emom x 3. Yoke 190, 230, 270 x 10m in 5s. Deadlift 120, 170, 220, 270, Belt, 320 x 1. Yoke press, 70. Leg extensions , 10 x 20/15. Seated leg curls, 50 x 20/10. Donkey calf raises, 25/20/20/15. Straight arm pulldowns, 35 x 6/5. Big rolling handle, +45 x 20, 15. Cable side laterals/wide grip chins, 20 x 20/5. DB hammer curls, 15 x 20. | |||
| » Depth check please (Go to post) | 29-08-2024 @ 19:37 | ||
| 29/8 Sack toss Stretching Rope BW hangs Strict log 74, 94. 1 clean log press 94 x 3, 3, 99 x 3, 104 x 3, 109 x 3, 114 x 1, 119 x 1, 124 x 1. Wide grip chins, 3, 3, 3. BTN strict press - e90s 60, 67.5 x 5, 77.5 x 3, 82.5 x 1, 70 x 5, 80 x 3, 85 x 1. | |||
| » Depth check please (Go to post) | 28-08-2024 @ 05:57 | ||
Post Edited: 28.08.2024 @ 06:46 AM by KevC86 28/8Plate pinch farmers walk, 10 x 30m emom x 5. Sandbag carry - nasal breathing, 40 x 30m emom x 5. Echo bike, 10 cals emom x 10. Stretching/hanging trunk twists 5s Paused front squats 100, 120 x 1, 1, 1. Axle wide grip deadlift 120, 140, Straps, 160 x 5, 180 x 5, 200 x 5. DOH axle deadlift 160, 165 x 1/f - PB. | |||
| » Depth check please (Go to post) | 27-08-2024 @ 04:42 | ||
| 27/8 Echo bike, 12 cals emom x 3. Stretching 1 clean strict log, 74. 1 clean log press 74 x 3 emom x 5. Wide grip incline spoto press 60, 75 x 8 e90s x 3. | |||
| » Depth check please (Go to post) | 24-08-2024 @ 15:34 | ||
Post Edited: 24.08.2024 @ 16:16 PM by KevC86 24/8 - HSUIncline treadmill reverse walking, 8 mins. DOH axle deadlift, 165 x 1. Stretching 1 clean log 60, 80, 100 x 1, Belt, 100 x 2 emom x 49, 100 x 1/1/1. Stretching Leg extensions , 100 x 20/12. Seated leg curls, 75 x 8/6/5. Donkey calf raises, 25/15/10. Big rolling handle, +40 x 20, 20. Pin hold, +40 x 30s, 38s. | |||