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» Depth check please (Go to post)17-06-2019 @ 19:16 

Chins/Kettlebell swings/Hang power cleans - 2 trisets.

Log press

Belt + wraps,
134 x 1, 1,
114 x 1, 1,
134 x 1,
139 x 1,
141 x 3, - PB?
141 x 3.

Utterly exhausted today and should probably have cancelled the session but I was too excited about playing on my new log.
Thought I'd previously hit 150 for 3 on log, but my records suggest I've only ever doubled it so 141 may technically be a PB treble (I've done 140 x 5 so if it is a PB it's very cheap).

I'll be taking it very easy for the rest of the week and then prep starts on Sunday.
» WSM 2019 (Go to post)16-06-2019 @ 22:07 
At their best shaw and thor could be between licis and Kieliszkowski, but on this day at worst i see killa taking 4th. Even if the big Pole wins that won't be enough.
» WSM 2019 (Go to post)16-06-2019 @ 20:15 
WILLSAN said:and whether it comes out or not it is still a problem. a comp claiming to be the pinnacle of a sport should not be making f**k ups like this!

It seems much worse than that. Both sides were given different running orders for the final 2 implements.

All the guys who used Bish's platform lifted barbell then log. All guys on the other platform went log and barbell.

Colossal error in officiating.
» WSM 2019 (Go to post)16-06-2019 @ 19:58 
AdamT said:
WILLSAN said:it seems that they were given a specific order for the implements in the press medley. but then some athletes went out of order and they just let it slide.

if true, and vids seem to confirm, this comp is turning out to be a proper s**t show.

at this point, the title wsm seems to be the only thing keeping this comp as the blue ribbon event of the sport.

Thor hit the axle while Shaw hit the log.

Only a problem if an athlete comes out and says they were instructed on order. If not thats an easy one to sweep under the rug for the tv coverage.
» WSM 2019 (Go to post)16-06-2019 @ 18:44 
Mikeneto said:Licis winning squats(340kg)...9 reps, Shaw 8 reps, Thor 7 reps...special K i am unsure if no reps or just hasn't gone yet .

Barring injury there's no way he gets 0 reps, he's a fairly decent squatter, much better than his deadlift.
» WSM 2019 (Go to post)16-06-2019 @ 08:30 
The_Lone_Wolf said:
Have the conspiracists states that Thor is being stitched up yet?

That happened day 1 when Thor dropped the farmers on his foot and people blamed his injured foot on the yoke weights being wrong.
» Depth check please (Go to post)15-06-2019 @ 18:01 


320 x 1, 1,
350 x 2 - PB.


300 x 20m.

Tug o war - 2 rounds.

Sack toss


Fun session. Highlight was probably sack toss which i just jumped on at the end with no kit because someone else was doing it and I was much better than last month, go team! Got this event again in August so hopefully I'll be fairly decent by then.
» WSM 2019 (Go to post)14-06-2019 @ 19:55 
Floobler said:
Loz burst his achilles on the second yoke pickup

Thanks. I'd seen loads of posts about loz being out, but none that mentioned how it happened.
» WSM 2019 (Go to post)14-06-2019 @ 19:55 
Boar said:where is hixxy ??

also, will bish make the final if he places 2nd or have they come up with another game show type sudden death final eliminator ?

Hixxy declined his invite.

Bish would have to do a stone off against whoever was 3rd in his group.
» WSM 2019 (Go to post)14-06-2019 @ 15:46 
Post Edited: 14.06.2019 @ 15:47 PM by KevC86
PaulSavage said:
Weights are hardly ever as advertised yeah but they really should have been told they were going to be doing a 609kg yoke at the end of medley so they could train for it. Obviously they like guys getting injured for TV, nothing new.

Maybe I've missed it, who was injured by the heavy yokes?

I still make Thor the favourite, he'll be strapped and drugged up but is still capable of taking the win.
» WSM 2019 (Go to post)14-06-2019 @ 06:59 
Nimble said:Novikov has to be in consideration for top five. His farmers was ridiculously fast. Donít know what his grip or squat is like though.

Ive backed him for top 5, though unless he beats Shaw to win his group he is (probably) looking at a very tough stone off against Mitchell. Coupled with the reduced time frame for recovery he may not be as fresh as the other big names.

I also fancy Janashia to be up there as well.
» Depth check please (Go to post)13-06-2019 @ 19:55 

Cambered bar strict press, 5s eccentrics

95 x 3, 3, 3.

Cambered bar calf raises


Banded triceps pushdowns/TRX triceps extensions - 3 supersets.
» WSM 2019 (Go to post)12-06-2019 @ 12:17 
Flash said:
I take it you have never seen Bish lift stones?
I think he was only beaten by the Stoltman brothers at Brits this year, and only by a few seconds.
He has always been a great stone lifter, and his conditioning should pay dividends in an event like this.
Moní the Bish

I've seen it. He's good but not awesome. Unless he can win the group he is likely in a stone off with Oberst. I love Bish, but he isn't the stone lifter Oberst is, nor is he as comfortable with the heat.

Hopefully is conditioning holds out, but its a long shot.
» Depth check please (Go to post)12-06-2019 @ 05:47 

Banded lying leg curls/banded glute kickbacks/SLDLs - 2 trisets.

3" Deficit deadlifts

310 x 1 - PB,
330 x 1 - PB.

Split squats, 5s eccentrics/banded pull throughs - 2 supersets.

Not what was planned tonight but i fancied some fun.
Got positioning wrong on the 330 so had to pull on it twice which made it harder than it should have been, but still got the PB. More deadlifts lined up for Saturday.
» Depth check please (Go to post)10-06-2019 @ 18:09 

Chins/Kettlebell swings/Hang power snatch - 2 trisets.

Push press

Belt + wraps,
120 x 3 eomom x 5,
140 x 1, 1.

Slight incline paused Hixxy press, 5s eccentrics

100 x 5, 5,
120 x 3,
No tempo,
60 x 20.

COC 2.0 - various.

Right in to proper training now. Feeling excited now I've got a serious comp to aim at.

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