REGISTER
 
You are here: Home → Forum → Training Journals → Marko Clegganovski

Marko Clegganovski

12345678910 ... ... 2425262728293031323334

JCIcon...27-09-2014 @ 16:55 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Good comp for you that Marko...although front hold is an absolutely wank event

If you wrap your knees properly, you'd be good for 12+ on both squat and deads IMO
JBIcon...28-09-2014 @ 09:37 
Avatar
Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq		cracking journal.

remember going to a 105kg strongman event at the salt arye with you and hixxy battling it out.
SparrowIcon...28-09-2014 @ 11:34 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
little_a said:
I used to say that before I was forced to adopt a tactical retreat.


LOL
SparrowIcon...28-09-2014 @ 11:34 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
AndyCoupe said:
Hair transplant party needs to happen. We can discuss it in Abu Dhabi at the swim up bar.


#bighitters
MarkCleggIcon...28-09-2014 @ 11:41 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
JB said:cracking journal.

remember going to a 105kg strongman event at the salt arye with you and hixxy battling it out.


Hixxy ? Who`s that ?

He`s dead to me !
MarkCleggIcon...28-09-2014 @ 11:45 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Sparrow said:
little_a said:
I used to say that before I was forced to adopt a tactical retreat.


LOL


Apparently Wayne Rooney`s hair transplant only cost £13`500 ..

When you consider guys at your walk of life Andy/ Mills/ Coupe are always buying stupid arsed cars etc as part of a mid-life ..

Not that bad
SparrowIcon...28-09-2014 @ 11:48 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
MarkClegg said:
Apparently Wayne Rooney`s hair transplant only cost £13`500 ..
When you consider guys at your walk of life Andy/ Mills/ Coupe are always buying stupid arsed cars etc as part of a mid-life ..
Not that bad


Well worth it.
little_aIcon...28-09-2014 @ 12:43 
Avatar
still a devious weightlifting bastard
Member 43, 14379 posts
MarkClegg said:
When you consider guys at your walk of life Andy/ Mills/ Coupe are always buying stupid arsed cars etc as part of a mid-life ..


I have no need for a car or hair. I have several cycles and several hats. I think I had my mid life crisis several years back. It cost me considerably more then £13K lol
MarkCleggIconQUESTION !28-09-2014 @ 13:08 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Tomorrow in training do I go for -

RAW Back Squat 260kg x 5 ?

OR

RAW Deadlift 320kg x 5 ?

ANSWER !
chaosIcon...28-09-2014 @ 13:09 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Yes
MarkCleggIcon...28-09-2014 @ 13:11 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
chaos said:Yes


Thanks for your very fast, useless "MONGLIKE" answer Grin
chaosIcon...28-09-2014 @ 13:11 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Your welcome Grin

Anymore questions you'd like me to answer?
MarkCleggIcon...28-09-2014 @ 13:16 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 28.09.2014 @ 13:16 PM by MarkClegg
chaos said:Your welcome Grin

Anymore questions you'd like me to answer?


Is your mum also your auntie ?
chaosIcon...28-09-2014 @ 13:22 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
MarkClegg said:
Is your mum also your auntie ?


No, I'm from Preston not Burnley! Wink
MarkCleggIcon...28-09-2014 @ 13:30 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
chaos said:
No, I'm from Preston not Burnley! Wink


:-)

12345678910 ... ... 2425262728293031323334

You are here: Home → Forum → Training Journals → Marko Clegganovski
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions