Marko Clegganovski
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| MarkClegg |  | ... | 18-09-2014 @ 18:52 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | chaos said:Marmo that looked rather impressive! Anymore nice vids of you lifitng silly weights, like say 200k farmers or summat  Go Marmo! Ha ha Marmo ! Nutcase :-) I've got vids mate but don't worry about them . Let's just worry about the future now .. | ||
| JamieG | | ... | 18-09-2014 @ 19:38 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Another newcomer #ruiningsugden! | ||
| shanejer | | ... | 18-09-2014 @ 19:44 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I'm staying night before SCL in same place as General You already booked?? | ||
| BigMacca | | ... | 18-09-2014 @ 20:21 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | I heart Marko! Good to see you back buddy  | ||
| PeteHodgson | | ... | 18-09-2014 @ 20:52 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Awesome. A much needed reason to visit sugden. | ||
| VanillaGorilla | | ... | 18-09-2014 @ 21:00 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Excellent | ||
| newhybrid | | ... | 18-09-2014 @ 21:16 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | MarkClegg said: It was pretty good as PL comps go . It was amusing really as I joined as a day member and entered the comp then after I hit my third bench someone enlightened me to the fact my lift was a record of some description .. All I had to do was become a full member at an extra £32 and I'd receive a certificate . I declined BUT I do think I would do one of these comps again actually . Very friendly lads and nice atmosphere, what more do you need ? precisely. they are a great group. maybe see you at a comp one day. | ||
| MarkClegg | | ... | 18-09-2014 @ 21:42 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Gentlemen - Thank you for your kind words Shane - No booking has been made yet mate, P.M your hotel and I'll get on board mate . | ||
| JC | | ... | 18-09-2014 @ 22:23 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see you back Would be great to see you, Mills and Marsbar dominating Northern 105s again next year | ||
| MarkClegg | | ... | 19-09-2014 @ 07:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JC said:Nice to see you back Would be great to see you, Mills and Marsbar dominating Northern 105s again next year Cheers JC .. I deffo won't be doing 105kgs next year mate. | ||
| MarkClegg | | ... | 19-09-2014 @ 07:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 19.09.2014 @ 07:31 AM by MarkClegg DP | ||
| KevC86 | | ... | 19-09-2014 @ 08:12 |
 Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Cracking deadlift setup Mark, and phenomenal pulling. Will look forward to following this journal. | ||
| PAGAN | | ... | 19-09-2014 @ 09:01 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Good to see you back mate. Always loved watching you lift. | ||
| Flash | | ... | 19-09-2014 @ 12:52 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | MarkClegg said: Not really sure mate .. Just sorting my s**t out I think . Things seem ok now so I'm back :-) Good to hear mate. Glad your back too, we need more from you. Be good to see you soon mate. | ||
| MarkClegg | | ... | 19-09-2014 @ 19:16 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 19.09.2014 @ 19:17 PM by MarkClegg Thanks Paggers xFriday 19th Sept Squat was going f**king terrible up until 2 weeks ago because if just not been putting enough work in but recent sessions have looked like this - Wk 1 - Mon - 245kg x 3.. Wed - 240kg x 5.. Friday 275kg x 1 Wk 2 - Mon - 260kg x 3.. Wed - 245kg x 5.. TODAY ! . So today was supposed to be 280kg . My biggest squat in 3 years ! Back Squat 60kg x 5 100kg x 3 140kg x 3 180kg x 3 220kg x 3 singles 260kg x 1 280kg x 1 Still not great but moving in the right direction .. I will hit the RAW 300k by the 105k Champions League Front Squat (1st time in a few months) 60kg x 1 100kg x 1 140kg x 1 180kg x 1 Bit of Circus Dumbell with Marsden | ||
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