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Marko Clegganovski

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MarkCleggIcon...14-08-2021 @ 09:23 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
samue1son said:Come back Unhappy


I have not trained now for about 5 years ... Last time i put any decent training together was March 2016 ..

During the lockdown i actually started to miss it BUT i have started a new business so it`s took me a while to get any time to train

BUT i started back this week and it went o.k ... First session back i managed to bench 135kg Squat 150kg and Deadlift 220kg . I didn`t push it and i`m glad coz i`m sat here aching like a mother f**ker

I`ve signed up to a charity Push and Pull in December and i`ve managed to drag a couple of old boys back in with me ..

I won`t name them because its early days and i don`t want to put pressure on them

...

I will update here because i believe in SUGDEN !!
Stay strong brothers
PeteHodgsonIcon...14-08-2021 @ 09:30 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Yessss!!!
BoarIcon...14-08-2021 @ 09:48 
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Walk your talk
Member 5, 25557 posts
Administrator
keV
EDCLARKEIcon...14-08-2021 @ 10:23 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
good to hear your back training , 220k deadlift after 5 year break disgusting!
RickIcon...14-08-2021 @ 15:25 
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I am a bench-only guy
Member 3, 10034 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Yesssssssssssssss
SamthepigmanIcon...14-08-2021 @ 18:57 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
O(=)O
AdamTIcon...14-08-2021 @ 20:22 
AKA the great reset
Member 4056, 5206 posts
Post Edited: 14.08.2021 @ 20:23 PM by AdamT
MarkClegg said:
I have not trained now for about 5 years ... Last time i put any decent training together was March 2016 ..
During the lockdown i actually started to miss it BUT i have started a new business so it`s took me a while to get any time to train
BUT i started back this week and it went o.k ... First session back i managed to bench 135kg Squat 150kg and Deadlift 220kg . I didn`t push it and i`m glad coz i`m sat here aching like a mother f**ker
I`ve signed up to a charity Push and Pull in December and i`ve managed to drag a couple of old boys back in with me ..
I won`t name them because its early days and i don`t want to put pressure on them
...
I will update here because i believe in SUGDEN !!
Stay strong brothers


I know they are not high numbers for you, but that's very good after 5 years not training

I had 18months off and I was weak as f**k when I came back, as I was doing plenty of cardio and dropped over 15kg bodyweight

Have been back training 12 weeks and I'm fascinated by how quickly I'm regaining strength and only up about 3kg

Muscle memory is real!
MarkCleggIcon...03-09-2021 @ 06:58 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
AdamT said:

Muscle memory is real!


Mine must have Alzheimer's
WiganIcon...03-09-2021 @ 07:49 
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a cynical old scrote
Member 68, 6840 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Good to see you back at it!
MarkCleggIcon...25-09-2021 @ 08:57 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
11 weeks out from comp now

It`s been a grind

Squat just once a week is now at 190kg (Not in the comp)

Bench
140kg x 3
135kg x 5 (all paused)
130kg x 6

Deadlift 260kg the other day

Log lift 105kg

Slowly......................
93hopkinsonrIcon...25-09-2021 @ 09:40 
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Mr.Potato deadlift
Member 2675, 4630 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Which comp are you doing mate?
MarkCleggIcon...27-09-2021 @ 09:37 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
93hopkinsonr said:Which comp are you doing mate?


Just a charity push pull at Lee Marshalls place i believe .. Big Gaz knows all the details
I`m just going for a day out with the Powerlifting lads, it`s been a while

Hope you are well Rob
danbaseleyIcon...27-09-2021 @ 10:29 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4475 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Great to see you back on here.

Grin
BillytheoldIcon...27-09-2021 @ 13:55 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Nice to know you are here!

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