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Depth check please

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KevC86Icon...11-01-2026 @ 09:37 
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Member 5141, 4714 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 12.01.2026 @ 05:52 AM by KevC86
10/1 - HSU

Incline treadmill reverse walking, 3 mins.

Incline treadmill, 3 mins.

Unilateral leg extensions, 3 x 10 emom x 3.

Unilateral leg curls, 25 x 20 emom x 3.

Farmers walk, 100 x 10m emom x 4, 100 x 40m

Sandbag over 50", 100 x 1, 1 - dislocated finger, again.

Hammer grip pulldowns

35 x 20,
40 x 15, 15.

Spider bar good mornings

65 x 8, 8,
105 x 8, 8.

Hanging knee raises, 10 emom x 3.

Unilateral leg press, +120 x 8 emom x 3.

Bulgarian split squat, 10 emom x 4.

1 mile walk.
KevC86Icon...11-01-2026 @ 09:37 
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Member 5141, 4714 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		11/1

Incline DB flyes, 12.5 x 15, 15, 20.

Wide grip incline press, 60 x 12, 10, 10.

Slight incline press, 60 x 10 e90s x 10.

TRX triceps extensions, 15 e90s x 3.
KevC86Icon...12-01-2026 @ 05:51 
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Member 5141, 4714 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		12/1

Stretching, 10 mins.

Seated press, 50 x 10 e90s x 4.

DB side laterals, 12.5 x 8 e90s x 4.

Upright rows, 40 x 10 e90s x 4.

TRX curls, 12 e90s x 4.
KevC86Icon...17-01-2026 @ 10:43 
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Member 5141, 4714 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		13/1

Bulgarian split squat, 10 e90s x 5.

Foot elevated lunge, 10 e90s x 5.

Deadlift, 120 x 8 e90s x 3.

Heels raised air squats, 12 e90s x 3.
KevC86Icon...17-01-2026 @ 10:43 
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Member 5141, 4714 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		15/1

TRX crossovers, 10 e90s x 3.

Scapula retractions / hanging knee raises, 6/8 e90s x 3.

Slight incline press

80 x 8 e90s x 3,
100 x 3 e90s x 2,
105 x 3,
108 x 3.

Inverted flamingo press, 12 x 6 e90s x 3.

Chaos press ups

BB x 12 e90s x 2,
B x 12.

Standing DB triceps extensions, 12.5 x 8, 8.
KevC86Icon...17-01-2026 @ 10:44 
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Member 5141, 4714 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		16/1

TRX facepulls/rows

Trap 3 raises

Lying DB rear delt raises, 12.5 x 12, 12.

Seated axle press - no backrest

40 x 5, 5,
e90e sets,
50 x 8,
52.5 x 8,
55 x 8,
56.5 x 8,
59 x 6.

DB side laterals, 12.5 x 10 e90s x 3.

Hanging knee raises, 15 e90s x 3.
KevC86Icon...17-01-2026 @ 15:53 
Avatar
Member 5141, 4714 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		17/1 - HSU

Incline treadmill reverse walking, 2 mins.

Incline treadmill, 3 mins.

Leg extensions, 3 x 20, 20, 20.

Unilateral leg press, +120 x 10 emom x 3.

Leg curls, 50 x 20, 15, 16.

Thick bar hanging leg raises, 12, 12, 10.

Donkey calf raises, 12, 12, 12.

Band assisted hack squats, 10, 10, 10.

Bulgarian split squat, 10, 10, 10.

Squats

25,
65 x 5, 5.

Single leg squats

65 x 1,
45 x 6, 6,
65 x 3.

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