Marko Clegganovski
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Rick06/01/16 @ 14:37
macroth06/01/16 @ 15:21
MarkClegg06/01/16 @ 17:54
Thanks for taking me back boys ..
Wed 6.01.16
15" Deadlift
120kg x 3 x 3
150kg x 3 x 3
180kg x 3
200kg x 3
Incline Log Press
70kg x 6 x 3
90kg x 6
110kg x 6
Dicking around on the machines
Hope no-one gets scared
Wed 6.01.16
15" Deadlift
120kg x 3 x 3
150kg x 3 x 3
180kg x 3
200kg x 3
Incline Log Press
70kg x 6 x 3
90kg x 6
110kg x 6
Dicking around on the machines
Hope no-one gets scared
General_ill06/01/16 @ 18:11
WILLSAN06/01/16 @ 18:15
PeteHodgson06/01/16 @ 18:21
PaulLewandowski06/01/16 @ 21:22
Looking forward to follow this . Thinking about doing any more powerlifting comps later on in the year?
unit9406/01/16 @ 22:37
Rodger06/01/16 @ 23:25
Marko!!
Glad you're back training again, and logging it on here. I still like YouTube and Instagram can be a but gay.
Soon be another 100kg on that deadlift!
Glad you're back training again, and logging it on here. I still like YouTube and Instagram can be a but gay.
Soon be another 100kg on that deadlift!
MarkClegg07/01/16 @ 11:55
little_a said:
How's young Shaun doing?
How's young Shaun doing?
He started back a couple months ago and he has a private YouTube account that only Me and him can access .. I'm impressed
at his lifts already 95%+ of where he's been ...
BUT Shaun always trains great with no pressure and I'm encouraging this for the moment . He's doing a lot of PT work and earning
Great money so we'll see what the year brings, he'll lift in something in 2016
MarkClegg07/01/16 @ 12:05
PaulLewandowski said:Looking forward to follow this . Thinking about doing any more powerlifting comps later on in the year?
I'm not sure mate .. I enjoyed the Welsh Open and The European Champs was an incredible experience although
I was injured so couldn't put out a total BUT it was an incredible set up..
The Worlds killed it for me ! Piss poor is the only way I can discribe what I seen in Vegas .. If I had actually trained for this comp and paid all that money with the champs as my primary focus I would of NOT bothered lifting and like Kev Stuart has done retired afterwards ..
This is the problem with powerlifting - A lottery !
Short answer is Maybe ?!
little_a07/01/16 @ 12:52
MarkClegg said:
we'll see what the year brings, he'll lift in something in 2016
we'll see what the year brings, he'll lift in something in 2016
Brilliant news. Give him my best.
General_ill07/01/16 @ 16:52
Mark do you still have that 105kh millennium Dumbell. If so is that somthing you might be intested in selling
Wayne_Cowdrey07/01/16 @ 17:07
General_ill said:
Mark do you still have that 105kh millennium Dumbell. If so is that somthing you might be intested in selling
Mark do you still have that 105kh millennium Dumbell. If so is that somthing you might be intested in selling
Do you have a huge heavy door that you'd like to prop open with a novelty item?
Welcome back Mark
MarkClegg08/01/16 @ 09:28
General_ill said:Mark do you still have that 105kh millennium Dumbell. If so is that somthing you might be intested in selling
No mate I returned the Millenium and someone bought it I think .. Ask JT ..
Thurs
Squats - high bar, no belt,
60kgx 5
100kgx 3
140kgx 3
180kgx 1
200kgx 1
220kgx 1
180kgx 3
Insane Powerrrrrrrrrrrrrrrrrr
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