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» A journal of non-negligible strength gains (Go to post)09-12-2019 @ 14:49 
Wayne_Cowdrey said:Hello Happy

What were the weights in the vid?

How regularly do you visit Sugden as a lurker?


Hi Happy

182.5/117.5/255

Sometimes not at all for a few months, then more regularly for a while. I spotted some quality PaulSavage drama Grin and there's always someone lifting something massive, but I just don't have the time.
» A journal of non-negligible strength gains (Go to post)09-12-2019 @ 10:05 
Current state of affairs, including some a shameful last minute switch to semi-sumo pulling due to bilateral high hamstring tendinitis. I'm in my second year of moving back to a 50/50 cardio and strength focus, and both the strongest I've ever been at this bodyweight and the weakest I've been since 2013. Tongue

Since I'm going to have to youtube stuff for my coach I might post again once in a while, but it's mostly going to be superlight weightlifting drills so I may stick to lurking.

» Concept 2 Rowing Times. (Go to post)07-11-2019 @ 20:36 
Good stuff!
» Axle Grip (Go to post)15-02-2019 @ 14:12 
Not sure I understand. How heavy was it, what kind of grip did you use, and why were you surprised that you couldn't lift it?

You can switch grip up to the same weight as on a regular bar, give or take, but it's not recommended because of increased tension on the biceps. Most people use straps.

If you're going with a double overhand grip then obviously you're not going to lift very heavy. Some people find a thumbless grip works a bit better, but in any case you won't get much past 50-60% of your regular 1RM.
» Belly Buster (Go to post)17-12-2018 @ 08:50 
Boar said:


I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things .....


chuckle
» 3 top 2 finishes at WSW (Go to post)10-12-2018 @ 08:28 
KevC86 said:

Also, anyone know the masters results? I know Fe did OK in a couple of events, but I'm assuming he lost a lot on that OH medley.


9th /10 on the OH medley, but a strong showing on yoke+sandbag and then stones put him in 3rd overall by half a nipple.
» 3 top 2 finishes at WSW (Go to post)10-12-2018 @ 08:26 
https://docs.google.com/spreadsheets/d/1ilLJUCjUfeHGT0zg-AsKLo9qT-BBerjEpcq-kL06xyY/edit?fbclid=IwAR3OQlvvCJafkb79DXsTuBb7GUNKwJySIhHmXwXQxOaJDpluFjY7It7s5AI#gid=1263171710
» Enjoyable thing that came from Sugden (Go to post)05-09-2018 @ 15:18 
Enjoyable! Beefy rifs, Alice-in-Chainsy here and there. I can dig it.
» Training for events without equipment (Go to post)15-06-2018 @ 22:45 
If you can salvage an old barbell sleeve, put the plates on that for stone training. It'll hold together better than just tape and/or bands.

As said above, a sandbag could be a worthwhile investment.

Other than that, just compete often.
» WSM line-up (Go to post)02-05-2018 @ 07:25 
Post Edited: 02.05.2018 @ 07:42 AM by macroth
Looks like Felix wasn't completely shafted. Only [EDIT] 0.5pts ahead of Caron after the Db, not 5 or 6.
» WSM line-up (Go to post)01-05-2018 @ 14:16 
drex50 said:https://www.youtube.com/watch?v=VIQmlOyzWe8

log must be at least 150


140 apparently. Too hot for 160.
» WSM line-up (Go to post)01-05-2018 @ 10:03 
OB vs Stoltman



Stoltman was leading after 3, struggled more afterwards.
» WSM line-up (Go to post)01-05-2018 @ 09:55 
LessThanLuke said:
It was done using log result as a tie breaker. Ridiculous I know. No countback.


So one random event out of 5 is a tiebreaker for the 6th event which is also a tiebreaker but not for any actual ties. It's like a first-time promoter inventing rules to look cool, and failing miserably.
» WSM line-up (Go to post)11-04-2018 @ 09:44 
https://startingstrongman.com/wp-content/uploads/2018/04/IMG_1751.jpg
» WSM line-up (Go to post)11-04-2018 @ 09:42 
Group 1
Matjaz Belsak (SLO)
Hafthor Bjornsson (ISL)
Rob Kearney (USA)
Peiman Maheripouurhir (IRI)
Laurance Shahlaei (GBR)
EVENTS
Load and Carry
Circle of Strength
Squat Lift
Arm Over Arm
Log Lift
Atlas Stones

Group 2
Adam Bishop (GBR)
Adam Derks (USA)
Johan Els (RSA)
Johnny Hansson (SWE)
Vytautas Lalas (LTU)
Brian Shaw (USA)
EVENTS
Load and Carry
Kettlebell Toss
Deadlift
Arm Over Arm
Dumbbell Medley
Atlas Stones

Group 3
Graham Hicks (GBR)
Iron Bibby (BUR)
Dennis Kohlruss (GER)
Robert Oberst (USA)
Zydrunas Savickas (LTU)
Luke Stoltman (GBR)
EVENTS
Load and Carry
Kettlebell Toss
Squat Lift
Bus Pull
Log Lift
Atlas Stones

Group 4
JF Caron (CAN)
Mark Felix (GBR)
Martin Forsmark (SWE)
Rongo Keene (AUS)
Martins Licis (USA)
Krzysztof Radzikowski (POL)
EVENTS
Load and Carry
Circle of Strength
Deadlift
Arm Over Arm
Dumbbell Medley
Atlas Stones

Group 5
Nick Best (USA)
Terry Hollands (GBR)
Konstantine Janashia (GEO)
Mikhail Shivlyakov (RUS)
Aviars Smaukstelis (LAT)
EVENTS
Load and Carry
Kettlebell Toss
Deadlift
Bus Pull
Dumbbell Medley
Atlas Stones

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