View All Posts: TickTock
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| » Bens training log 2012 (Go to post) | 09-09-2012 @ 15:26 | ||
Ben_F said:Good training today mate, hopefully it will all come together on the day now. Thanks ben yeah hopefully will all come together and ill be able to put in a good performance | |||
| » "im the one to watch because im the smallest here" (Go to post) | 09-09-2012 @ 14:40 | ||
Ben_F said: Oh yes! Did it get more special after i had to go? | |||
| » Bens training log 2012 (Go to post) | 09-09-2012 @ 14:39 | ||
Post Edited: 09.09.2012 @ 14:57 PM by TickTock Went over to salt ayre again todayLog Strict 70kg x 5 70kg x 5 90kg x 3 Push 100kg x 3 from chest 110kg x f - lost balance at the top 110kg x 2 ftoh 120kg x f - failed clean Farmers walk 80kg x 20m 100kg x 20m 132kg x 14m **PB** Powerstairs 185kg x 5 steps 195kg x 5 steps 200kg x 2 steps Was gassed out here Loading to 4ft maybe with 5m run in 90kg barrell 95kg barrell 105kg sandbag - after some help from shane as to how to grab these 105kg sandbag **edit ** Also did twice round with 100kg conans Happy to get the hang of sandbags and know its just a case of monging it Looking forward to the SAC now | |||
| » Toe dipping into the wold of Strength training (Go to post) | 08-09-2012 @ 19:19 | ||
| Great squatting rodge you down salt ayre tomorrow? | |||
| » paddys great expectations (Go to post) | 08-09-2012 @ 14:42 | ||
| Fantastic squatting paddy | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 07-09-2012 @ 14:23 | ||
hixxy1985 said: im after doing loading of some kind so leave it till the end and il join in with you! Cool will do | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 07-09-2012 @ 14:01 | ||
Ben_F said: No worries, I wont have the exact bits for the loading medley as I am borrowing a couple of bits from OSG but you'll get a good idae and get a feel of the sandbags which can catch people out sometimes. Cheers ben its mainly the sandbags i need to try as last time i did them it really caught me out | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 07-09-2012 @ 13:47 | ||
| Ill be there looking to do log, farmers, powerstairs and the sandbag medley for SAC | |||
| » Bens training log 2012 (Go to post) | 06-09-2012 @ 20:24 | ||
| Bench press 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 2 120kg x 3 first clean rep second and third assisted in middle of lift Deadlift 100kg x 5 140kg x 5 180kg x 3 210kg x 1 240kg x 1 All tough tonight even 140 felt heavy Squats 60kg x 5 100kg x 5 140kg x 5 160kg x1 180kg x 1 Strict bar press 60kg x 5 80kg x 3 90kg x 1 All felt heavy but i can never press after i bench Shrugs 100kg x 5 140kg x 5 180kg x 3 | |||
| » Salt Ayre Classic 2012 (Go to post) | 03-09-2012 @ 21:56 | ||
Ben_F said:I've decided to go with the BDFPA ruling (because theirs was the first rule book I found lol) and yeah Junior is "up to and including 23 years of age". Put me down as a junior aswel  ben penswick | |||
| » Salt Ayre Classic 2012 (Go to post) | 03-09-2012 @ 21:23 | ||
Ben_F said: u23 on the day of the comp mate. So with me alrwady being 23 i wouldnt be an under 23 haha? Agree with luke should be 23 and under :-) | |||
| » Salt Ayre Classic 2012 (Go to post) | 03-09-2012 @ 19:54 | ||
| Is the junior 23 and under or just up until 22? | |||
| » todays competition (Go to post) | 02-09-2012 @ 22:25 | ||
| Link to video of my events from strongman comp inculding my 255kg deadlift http://m.youtube.com/watch?v=U8uSxgtP65k | |||
| » Bens training log 2012 (Go to post) | 02-09-2012 @ 18:23 | ||
| Well had a competition today ran by the bloke who owns the gym i go to. 5 events and below is the write up. Max deadlifts Warm ups went well and opted to start on 240 which was highest of anyone had to do a max of 4 lifts 240 good rep nice and easy 250 good rep 255kg good rep **PB** 260kg fail hardly broke it from floor Came second as other lad did 265kg Overhead medley. 50kg dumbell, 90kg log 100kg axle Went threw it all twice and one more on the dumbell failed the 3rd log press Joint 1st on this Frame carry 230kg for 40m Cdrop and turn at 20m Completed it in 21.69 2nd the leader got 21.47 so only just Carry and flip medley 90kg cross x 20m 300kg tyre x 5 flips 115kg farmers x 20m Flew threw cross and tyre. Fell on the farmers and couldnt regain it so ended up last Stones 100kg to 5ft 120kg to 4.5ft 140kg to 4ft 150kg to 3.5ft Flew threw forst two nice and quick the felt a cramp/pop in my left lat on the 3rd Knew i needed the 3rd stone to take second overall managed to complete it i the timeframe Ended up coming 2nd in the over 90kg Chuffed with all but one of my events onwards now to the salt ayre classiic | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 01-09-2012 @ 20:21 | ||
minibig1 said:Who's training Sunday 9th? Need to get some powerstairs done for SAC Im down on the 9th aswel i fancy the sandbag / barrels aswel in prep for salt ayre classic | |||