View All Posts: TickTock
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| » TickTocks Strongman Adventure (Go to post) | 05-07-2015 @ 20:28 | ||
| Block press Not sure on weight 90 or 100 I think. X1,1 Yoke Upto 290x15m Barrel carry 70kg x 60m, 20m Hamstrings and back tight Hammer throw x 5 Cleans 60 x 3 80x2 100 x f Smacked it into my sternum so left it there | |||
| » TickTocks Strongman Adventure (Go to post) | 03-07-2015 @ 10:48 | ||
| Back assistance Lat pull down 65x8 72.5x8 80x8 bent over row 50x10 70x10 90x10 Db row 32.5x5 37.5x5 45x5 50x5 Pull ups 4,4,3 Shrugs 60x10 100x10 130x10 Low row 65x6 95x6 125x6 | |||
| » TickTocks Strongman Adventure (Go to post) | 01-07-2015 @ 21:25 | ||
| So I've been abit lazy with tracking my training so decided to start updating this again. Came 3rd at Natural Qualifiers few weekends back so I'm getting involved in my build up to the finals this week after a rest last week training so far is as follows Monday Front squat 80kg 5x3 Deadlift 130kg 8x1 Rack pull - below knee 180kg 3x3 Leg Press 150kg x 15 170kg x 15,15,15,15 Leg Curls 40kg x 15,15,15 Tuesday Bench 80kg 5x3 Strict press 80kg 5x2 Incline Bench - Dumbbells 32.5kg 3x6 Seated shoulder machine 25kg a side x 15,10 Dumbbells Raises - sides then front 5kg 2x10 Tricep push down 20kg 3x20 Face pulls 10kg 3x15 Wednesday Deadlift 180kg 3x3 190kg 3x2 140kg 3x2 SLDL 100kg 3x12 KB swings 20kg 5x15 Weighted sit ups 5kg 4x15 Strict log 100kg x 2 | |||
| » BNSF Northern England's Strongest Man 2015 (BNSF BSM Qualifier) (Go to post) | 21-06-2015 @ 16:59 | ||
| Was a great comp even with low numbers. The speed of it has ruined me | |||
| » Eddie Hall pulls 462kg (Go to post) | 14-03-2015 @ 07:46 | ||
| Awesome pull Is he wearing briefs??? | |||
| » TickTocks Strongman Adventure (Go to post) | 13-03-2015 @ 08:12 | ||
| 10/03 Bench 90kg x 3,3 - shoulder was playing up so left it there Strict Press 90kg x 3 70kg x 5,5,5 Push press 110kg x 3 Tricep X15,15,15 12/03/2015 Deadlift 220kg x 2,2 180kg x 3,3,3,3,3 Tyre Smaller one x 3,3 Bigger one x 2,2,1 Stones 80 x FTOH 100 x 3 120 x 2 140 x f Stones were very dusty so tacky was virtually useless Shrugs rows and curls | |||
| » TickTocks Strongman Adventure (Go to post) | 09-03-2015 @ 22:11 | ||
| Box Squat 180kg x 2,2,2,2,2,2 Leg press 220kg x 12,12,12 Hamstring curl 50kg x 8,8,8 Leg extensions 85kg x 5 97.5kg x 3 | |||
| » TickTocks Strongman Adventure (Go to post) | 08-03-2015 @ 14:45 | ||
| Log press 120kg x 3 130kg x 1 Yoke 270kg x 20m Farmers 120kg x 20m 130kg x f on pick up | |||
| » Northern England's Strongest Man Under 105kg 2015 (Go to post) | 06-03-2015 @ 21:02 | ||
JohnMarsden said:Any recommendations for places to stay local to the venue? I'm in the premier inn at the metro centre it was 35quid when I booked | |||
| » TickTocks Strongman Adventure (Go to post) | 04-03-2015 @ 22:50 | ||
| Strict Press 85kg x 3,3,3,3,3,3 Bench Press 111.5kg x 3,3,3,3,3 Incline Dumbells 31.5kg x 10,10,6 Tricep push down X 20,15,10 | |||
| » TickTocks Strongman Adventure (Go to post) | 03-03-2015 @ 23:46 | ||
| 02/03/2015 Box Squat 165kg x 2,2,2,2,2,2,2 Leg press 220kg x 15,15 Hamstring curls x 8,8,8,8,8 Leg extensions x 10,10 03/03/2015 Log one motion 105kg x 2 FTOH 115kg x 3,2 Deadlift 207.5kg x 2,2 170kg x 3,3,3,3,3 Pull ups x 3,3,3,4,4 Bent over row 100kg x 5,5,5 Curls | |||
| » Bolton gyms (Go to post) | 28-02-2015 @ 20:35 | ||
| Congrats on new job mate!! Is it Keoghs? Cross fit Chris trains at some gym in Chorley which sounds awesome and would be on the way back for you I think | |||
| » TickTocks Strongman Adventure (Go to post) | 25-02-2015 @ 21:48 | ||
| Bench 125kg x 2,2,2 Strict Press 80kg x 3,3,3,3,3 Single Arm Dumbell 35kg Lx3 Rx3 45kg Lx3 Rx3 50kg Rx5 | |||
| » TickTocks Strongman Adventure (Go to post) | 25-02-2015 @ 01:02 | ||
| Log Press FTOH - 115kg x 3,3 Deadlift 195kg x 2,2 155kg x 3,3,3 Pull ups - 3,3,3,3 bent over row 60kg x 5,5,5,5 | |||
| » TickTocks Strongman Adventure (Go to post) | 23-02-2015 @ 21:26 | ||
| Box Squat 150kg 8 sets 2 Hamstring Curls x 10,10,10 Leg Extensions x 10,10,10 Back doesn't seem to bad but not going to push it | |||