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» TickTocks Strongman Adventure (Go to post)05-07-2015 @ 20:28 
Block press
Not sure on weight 90 or 100 I think.
X1,1

Yoke
Upto 290x15m

Barrel carry
70kg x 60m, 20m
Hamstrings and back tight

Hammer throw x 5

Cleans
60 x 3
80x2
100 x f
Smacked it into my sternum so left it there
» TickTocks Strongman Adventure (Go to post)03-07-2015 @ 10:48 
Back assistance

Lat pull down
65x8 72.5x8 80x8

bent over row
50x10 70x10 90x10

Db row
32.5x5 37.5x5 45x5 50x5

Pull ups 4,4,3

Shrugs
60x10 100x10 130x10

Low row 65x6 95x6 125x6
» TickTocks Strongman Adventure (Go to post)01-07-2015 @ 21:25 
So I've been abit lazy with tracking my training so decided to start updating this again.

Came 3rd at Natural Qualifiers few weekends back so I'm getting involved in my build up to the finals this week after a rest last week training so far is as follows

Monday
Front squat
80kg 5x3

Deadlift
130kg 8x1

Rack pull - below knee
180kg 3x3

Leg Press
150kg x 15
170kg x 15,15,15,15

Leg Curls
40kg x 15,15,15

Tuesday
Bench
80kg 5x3

Strict press
80kg 5x2

Incline Bench - Dumbbells
32.5kg 3x6

Seated shoulder machine
25kg a side x 15,10

Dumbbells Raises - sides then front
5kg 2x10

Tricep push down
20kg 3x20

Face pulls
10kg 3x15

Wednesday
Deadlift
180kg 3x3
190kg 3x2
140kg 3x2

SLDL
100kg 3x12

KB swings
20kg 5x15

Weighted sit ups
5kg 4x15

Strict log
100kg x 2
» BNSF Northern England's Strongest Man 2015 (BNSF BSM Qualifier) (Go to post)21-06-2015 @ 16:59 
Was a great comp even with low numbers.

The speed of it has ruined me
» Eddie Hall pulls 462kg (Go to post)14-03-2015 @ 07:46 
Awesome pull

Is he wearing briefs???
» TickTocks Strongman Adventure (Go to post)13-03-2015 @ 08:12 
10/03
Bench
90kg x 3,3 - shoulder was playing up so left it there

Strict Press
90kg x 3
70kg x 5,5,5

Push press
110kg x 3

Tricep
X15,15,15



12/03/2015
Deadlift
220kg x 2,2
180kg x 3,3,3,3,3

Tyre
Smaller one x 3,3
Bigger one x 2,2,1

Stones
80 x FTOH
100 x 3
120 x 2
140 x f
Stones were very dusty so tacky was virtually useless

Shrugs rows and curls
» TickTocks Strongman Adventure (Go to post)09-03-2015 @ 22:11 
Box Squat
180kg x 2,2,2,2,2,2

Leg press
220kg x 12,12,12

Hamstring curl
50kg x 8,8,8

Leg extensions
85kg x 5
97.5kg x 3
» TickTocks Strongman Adventure (Go to post)08-03-2015 @ 14:45 
Log press
120kg x 3
130kg x 1

Yoke
270kg x 20m

Farmers
120kg x 20m
130kg x f on pick up
» Northern England's Strongest Man Under 105kg 2015 (Go to post)06-03-2015 @ 21:02 
JohnMarsden said:Any recommendations for places to stay local to the venue?


I'm in the premier inn at the metro centre it was 35quid when I booked
» TickTocks Strongman Adventure (Go to post)04-03-2015 @ 22:50 
Strict Press
85kg x 3,3,3,3,3,3

Bench Press
111.5kg x 3,3,3,3,3

Incline Dumbells
31.5kg x 10,10,6

Tricep push down
X 20,15,10
» TickTocks Strongman Adventure (Go to post)03-03-2015 @ 23:46 
02/03/2015
Box Squat
165kg x 2,2,2,2,2,2,2

Leg press
220kg x 15,15

Hamstring curls x 8,8,8,8,8

Leg extensions x 10,10


03/03/2015
Log
one motion
105kg x 2
FTOH
115kg x 3,2

Deadlift
207.5kg x 2,2
170kg x 3,3,3,3,3

Pull ups x 3,3,3,4,4

Bent over row
100kg x 5,5,5

Curls
» Bolton gyms (Go to post)28-02-2015 @ 20:35 
Congrats on new job mate!! Is it Keoghs?

Cross fit Chris trains at some gym in Chorley which sounds awesome and would be on the way back for you I think
» TickTocks Strongman Adventure (Go to post)25-02-2015 @ 21:48 
Bench
125kg x 2,2,2

Strict Press
80kg x 3,3,3,3,3

Single Arm Dumbell
35kg Lx3 Rx3
45kg Lx3 Rx3
50kg Rx5
» TickTocks Strongman Adventure (Go to post)25-02-2015 @ 01:02 
Log Press
FTOH - 115kg x 3,3

Deadlift
195kg x 2,2
155kg x 3,3,3

Pull ups - 3,3,3,3

bent over row
60kg x 5,5,5,5
» TickTocks Strongman Adventure (Go to post)23-02-2015 @ 21:26 
Box Squat
150kg 8 sets 2

Hamstring Curls x 10,10,10

Leg Extensions x 10,10,10

Back doesn't seem to bad but not going to push it

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