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» TickTocks Strongman Adventure (Go to post)19-01-2015 @ 21:30 
Lower back was still tender from yesterday so wasn't sure if was going train. Loosened up so why not

Squat
20kg x 5
70kg x 5
110kg x 5
130kg x 3
150kg x 2
170kg x 2
Wraps on
190kg x 2
200kg x 2
210kg x 1

All easy enough

Hamstring curls
X 12.12.12

Leg press loads at low weight
» TickTocks Strongman Adventure (Go to post)18-01-2015 @ 16:28 
Log Press
40kg x 5
60kg x 5
80kg x 3
100kg x 3
110kg x 2
120kg x 1
110kg x 5
110kg x 6 **PB**

Deadlift
60kg x 5
100kg x 5
140kg x 3
180kg x 2
220kg x 1

14inch deadlift
100kg x 3
140kg x 3
180kg x 3
220kg x 2
240kg x 1
260kg x 1
260kg x 1

Farmers
100kg 20m x 2
» events list for bodypower? (Go to post)17-01-2015 @ 15:38 
Where's is the details about registration mate?
» 130kg Log Press PB (Go to post)17-01-2015 @ 15:35 
Cheers for the comments guys the loss of balance was only thing that stopped it being comfortable and this was my 3rd log session since September so hopefully more to come.
» 130kg Log Press PB (Go to post)16-01-2015 @ 21:00 
Post Edited: 16.01.2015 @ 21:02 PM by TickTock
wont let me link it into here for some reason. Happy to hit this milestone


http://youtu.be/gavF3nTqhQI
» TickTocks Strongman Adventure (Go to post)15-01-2015 @ 00:42 
Push Press
40kg x 5
60kg x 5
80kg x 3
90kg x 3
105kg x 5

CGBP
70kg x 8,8,8

Strict Press
75kg x 4,3,3,3,3

Incline Dumbells
27.5kg x 10,10,10

Overhead Tricep Extension
cables - 15kg x 12,12
» TickTocks Strongman Adventure (Go to post)13-01-2015 @ 20:23 
Log press
40kg x 5
60kg x 5
80kg x 3
90kg x 2
100kg x 2
110kg x 2
120kg x 1
130kg x 1 **PB**
FTOH
100kg x 5

Deadlift - Beltless
200kg x 2,2
162.5kg x 3,3,3,3,3,3,3,3
» TickTocks Strongman Adventure (Go to post)12-01-2015 @ 21:40 
Box squat
20kg x 5
60kg x 5
100kg x 3
140kg x 3
160kg x 1
170kg x 5
Wraps on
190kg x 2
200kg x 5


Hamstrings x 12,12,12,12

Leg press
250kg x 10,10,10
» TickTocks Strongman Adventure (Go to post)08-01-2015 @ 00:08 
Rodger said:Nice log, push press and strict, mate.
Do you feel any weeker with your beard shorter?Grin


Abit it's growing again though I don't feel right without a long beard haha !!
» TickTocks Strongman Adventure (Go to post)08-01-2015 @ 00:01 
Push Press
20kg x 10
60kg x 5
80kg x 5
90kg x 3
100kg x 5

CGBP
75kg x 8,8,8

Strict Press
72.5kg x 4,4,4,4,4,4,4,4

Incline dumbbell press
25kg x 10,10,10
» TickTocks Strongman Adventure (Go to post)06-01-2015 @ 21:38 
Log press
40kg x 5
60kg x 5
80kg x 3
90kg x 3
100kg x 3
110kg x 2
115kg x 2
120kg x 2
125kg x 1

Last two are matching pbs and did log without a belt felt good

Deadlift
187.5kg x 2,2
150kg x 3,3,3,3,3,3,3,3

Good Mornings
20kg x 10,10
» British open 2014 events?? (Go to post)05-01-2015 @ 23:39 
Who's seen bennis 190 log??? Fast
» TickTocks Strongman Adventure (Go to post)04-01-2015 @ 17:21 
Log Press
40kg x 5
60kg x 5
80kg x 5
100kg x 3
110kg x 3,3,3

Farmers Walk
100kg each hand x 20m x 3

Single arm circus dumbbell
53kg x 3,3,3
64kg x 1,1

Axle - Strict
90kg x 2,2,2
» TickTocks Strongman Adventure (Go to post)02-01-2015 @ 16:18 
Box Squat
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 1
150kg x 5
170kg x 2
190kg x 2

Hamstring curls
42.5kg x 12,12,12,12

SLDL
100kg - 5x5

Leg Press
200kg x 10,10,10,10
» TickTocks Strongman Adventure (Go to post)31-12-2014 @ 11:47 
Push Press
20kg x 5
40kg x 5
60kg x 5
80kg x 5
90kg x 5
95kg x 5

CGBP
70kg x 8,8,8

Strict Press
70kg x 3,3,3,3,3,3,3,3

Incline dumbbell press
30kg x 10,10,10

Overhead Tricep Extensions
15kg x 15,15

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