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» Bens training log 2012 (Go to post)29-07-2012 @ 21:57 
Rodger said:Great session today mate. see youve been doing coan routine. yuk!Grin
nice work on power stairs. that yoke fooked me and called it a day.....


Yeh I've found it ok apart from the one fail when going for 2 at 235. Powerstairs was the end of me after one full run in two parts.
» Bens training log 2012 (Go to post)29-07-2012 @ 21:19 
paddymc1986 said:strong logging mate,good to see a new face at sas :-)


Cheers paddy really enjoyed it and aiming to get down every month or so for a Sunday session with you lads
» paddys great expectations (Go to post)29-07-2012 @ 20:16 
Your 3 reps on that 160 log were unreal. Great pressing
» Chester charity stromgman competition (Go to post)29-07-2012 @ 20:00 
No worries hope everything runs smoothly for it all
» Chester charity stromgman competition (Go to post)29-07-2012 @ 19:53 
I'm going to have to give this a miss.
Funds are low as car has cost me a fortune.

Sorry for the late notice Sam.

Ben penswick
» Bens training log 2012 (Go to post)29-07-2012 @ 19:28 
Went for the first time to salt ayre for a training session.

Log press
Strict
5x70
5x80
3x90
Push
3x100
1x110
1x115 **PB**
fx120

110 ftoh x 2 **PB**

Yoke
174kg 56m - drop and turn at 28m
226kg 56m - as above
278kg 28m - felt good but didn't want to go heavier

Power stairs

5 steps x 185 then 4 steps x 195

Couple of minutes rest

1 step x 195 then 5 steps x 197.5

I got better towered the end as my technique improved, it's going to be a long wait till September to have another go at these.

Really enjoyed today's session and was a great atmosphere down at salt ayre and would recommend anybody to go and do some training there if there quite local.
» Toe dipping into the wold of Strength training (Go to post)29-07-2012 @ 18:27 
Well done on the yoke today rodge, maybe 28m runs as a warm up wasn't the best of ideas
Ben
» Sunday Strongman Sessions @ Salt Ayre (Go to post)29-07-2012 @ 17:46 
Really enjoyed my first session today can't wait till September to come up again.
A new log pb was achieved aswel.

Cheers for being so welcoming
» Sunday Strongman Sessions @ Salt Ayre (Go to post)26-07-2012 @ 22:28 
Cool no problem, where am I going when I get there never been before?

Cheers
» Bens training log 2012 (Go to post)26-07-2012 @ 21:27 
Bench
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 1
120kg x 1 **PB**

Deadlifts

100kg x 5
140kg x 5
180kg x 3
207.5kg x 3,3,3

Speed deadlifts
170kg x 3,3,3

Power shrugs
150kg x 5,5,5

Bent over rows
70kg x 5,5,5

Underhand lat pull down
10 blocks x 5
12 blocks x 5
15 blocks x 5

Stiff leg deadlifts

140kg x5,5,5

Left it there for tonight as hoping to go to salt ayre on sunday for a strongman session
» sick of deadlifting (Go to post)26-07-2012 @ 21:05 
That's just pure commitment to carrying on with coming out of the nose aswel.
Well done that man
» Sunday Strongman Sessions @ Salt Ayre (Go to post)26-07-2012 @ 20:54 
Is there a session on this Sunday looking at coming for a session and want to have ago at the powerstairs if there in te salt ayre classic

Take it easy on me though haha
» Salt Ayre Classic 2012 (Go to post)26-07-2012 @ 20:52 
FatHubble said:I know theres still plenty of time before this comp.. just wondering if anyones started training events yet...Cool



Haven't trained the yet but aiming to get to salt ayre this Sunday for ago at some of the equipment
» Vikingr Strongman Blog ! (Go to post)25-07-2012 @ 10:25 
Hi Mark,

Did you get my pm Thursday about missing my address of my payment?
Haven't heard anything from you or received anything in the post just want to chek it was able to be matched up.

Thanks
Ben
» Chester charity stromgman competition (Go to post)24-07-2012 @ 12:33 
iceman68 said:hi sam you got a start time for this comp

I got a pm asking to get there for 9 comp starting at 10

Looking forward to this now

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