paddys great expectations
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| paddymc1986 |  | paddys great expectations | 10-02-2012 @ 22:51 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Post Edited: 20.02.2013 @ 21:49 PM by paddymc1986 hi lads iv been having a think about what i want out of my training and ive decided that dieting is not the way to go. iv always wanted to be as big and as strong as i can and ive done ok up to this point so why change it now.since im no longer on a diet i need a new log and since iv got a new log i need some new goals so here goes. deadlift now 330 goal 360 push press now 180 goal 200 DONE bench now 220 goal 240 squat now 240 goal 300 DONE log now 175 goal 190 strict press now 150 goal 170 DONE axle ftoh now 166 goal 190 yoke now 340 goal 400 20m farmers now 140 goal 160 20m stone now 182 goal 200 to 50+ db now 80 goal 100 i understand that these are BIG BIG lifts and there not going to come overnight, but its training with beasts like hixxy,shane,ben and jack that makes me believe that with a few years of HARD graft that these lifts are possible. now so i dont go a starting new logs all the time this one is staying put until iv reached my goals  | ||
| Thing | | ... | 10-02-2012 @ 22:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jus make sure you put on good size buddy. And go for it | ||
| shanejer | | ... | 10-02-2012 @ 23:00 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | awsome work paddy!!! You need an avatar, where is boar when you need him..... | ||
| paddymc1986 | | ... | 10-02-2012 @ 23:01 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 10/2/2012 stiffleg deadlift 70 x 6 110 x 6 150 x 3 190 x 2 230 x 1 250 x 1 275 x 3 pushpress 60 x 6 (strict) 100 x 5 120 x 5 140 x 3 160 x 1 170 x 1+1f (this was more like a split jerk lol) 185 x 2f this didnt feel to far away side lats 3 sets rear delts 3 sets db trisep extentions 3 sets bb overhead trisep extentions 1 set pushdowns 3 sets | ||
| paddymc1986 | | ... | 10-02-2012 @ 23:09 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Thing said:Jus make sure you put on good size buddy. And go for it i will mate cheers,gunna have to start doing more rep work to put the extra size on  | ||
| paddymc1986 | | ... | 10-02-2012 @ 23:11 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | shanejer said:awsome work paddy!!! You need an avatar, where is boar when you need him..... cheers mate, u will have to give me a kick up the arse iv i start slacking  | ||
| IrishMarc | | ... | 10-02-2012 @ 23:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Gonna be looking at this one with interest lad | ||
| paddymc1986 | | ... | 10-02-2012 @ 23:52 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | IrishMarc said:Gonna be looking at this one with interest lad could be a bumpy road but think iyl get there in the end | ||
| ursus | | ... | 11-02-2012 @ 07:50 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | thats more like it ....the bigger the better ! | ||
| Ben_F | | ... | 11-02-2012 @ 12:57 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Now we're f**king talking!!! You're going to be a monster Paddy.   | ||
| General_ill | | ... | 11-02-2012 @ 13:04 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shanejer said:awsome work paddy!!! You need an avatar, where is boar when you need him..... Yes and a tag line. All the best Beast. | ||
| shanejer | | ... | 11-02-2012 @ 13:54 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Reading your current lifts and goals shows what a monster you are lol | ||
| chaos | | ... | 11-02-2012 @ 13:57 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Unfortunately we already have king mong your gonna have to be queen mong! BEAST | ||
| paddymc1986 | | ... | 11-02-2012 @ 20:20 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | chaos said:Unfortunately we already have king mong your gonna have to be queen mong! BEASTas much as id like the title queen mong, with me being from rochdale i could never be classed as mong royality only hixxy,kenny and shane can have that honour | ||
| paddymc1986 | | ... | 11-02-2012 @ 20:24 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | got a letter today, iv got a pre op next sat so hopefully have this knee sorted soon | ||
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