Toe dipping into the wold of Strength training
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| Rodger |  | ... | 05-09-2012 @ 14:10 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chaos said:Nice BB session fatty Aye well gym i was in had no barbells and dbs just upto 25kg haha | ||
| Rodger | | ... | 08-09-2012 @ 19:01 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 08.09.2012 @ 19:02 PM by Rodger 8th septSquat 10x20 5x60 5x100 2x130 2x150 Belt on 2x170 hard. Couldnt breathe. 1x180 1x190 equal pb 6x160 pleased. Strict press 8x20 5x40 7x55 Put 1 ply sleeves on 7x55 End. | ||
| AndyCoupe | | ... | 08-09-2012 @ 19:06 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice squattin rodge thought 185 was your max? | ||
| Rodger | | ... | 08-09-2012 @ 19:09 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | AndyCoupe said:Nice squattin rodge thought 185 was your max? Ive done 190 a while back but more recently 185 felt more like a max! Video to follow. theres 200kg there i reckon when im feeling 100% | ||
| TickTock | | ... | 08-09-2012 @ 19:19 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Great squatting rodge you down salt ayre tomorrow? | ||
| chaos | | ... | 08-09-2012 @ 19:47 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Tip top squatting chunk | ||
| Rodger | | ... | 08-09-2012 @ 20:08 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | |||
| paddymc1986 | | ... | 08-09-2012 @ 20:18 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong squat mate | ||
| Rodger | | ... | 08-09-2012 @ 20:24 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Cheers lads no not training sunday | ||
| PeteHodgson | | ... | 08-09-2012 @ 20:29 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | That was a lovely 190 squat mate. | ||
| Rodger | | ... | 08-09-2012 @ 20:44 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thanks pete | ||
| Daws87 | | ... | 08-09-2012 @ 20:53 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Top squatting mate  | ||
| taz | | ... | 08-09-2012 @ 22:03 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Really good squat there rodger, as u say looks like 200 is there!! | ||
| fctilidie | | ... | 08-09-2012 @ 22:54 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice squat matey. You seem to be getting stronger by the day. | ||
| Rodger | | ... | 08-09-2012 @ 23:26 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | fctilidie said:Nice squat matey. You seem to be getting stronger by the day. Just getting fatter paul. 95kg of useless mess this morning. Better food intake starts monday. | ||
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