Bens training log 2012
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| TickTock |  | 26/08/2012 | 26-08-2012 @ 16:32 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press Strict 40kg x 5 60kg x 5 80kg x 5 90kg x 3 95kg x 1 100kg x 1 Push 100kg x 3 110kg x 1 115kg x f Axle Push 55kg x 5 75kg x 5 95kg x 3 Overhead medley 50kg dumbell 90kg log 100kg axle Through twice in 90 seconds 18inch deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 2 240kg x 1 260kg x f Tyre flips 250kg tyre 3 sets of 5 flips Curls 20kg x 5 30kg x 5 35kg x 5 | ||
| TickTock | | 27/08/2012 | 27-08-2012 @ 20:43 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Atlas stones 80kg to 5ft x 3 100kg to 5ft x 3 120kg to 4ft x 1 120kg to 4.5ft x 2 100kg to 5ft x1 Bench press 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 1 Frame carry 200kg x 15m 240kg x 15m 15 mins of foam rolling to loosen up as got a comp sunday got 1 more session on wednesday then rest up | ||
| TickTock | | ... | 29-08-2012 @ 20:38 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Lat pull down 100kg x 5 125kg x 5 150kg x 5 175kg x 3 200kg x 1 Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 1 240kg x 1 250kg x 1 felt really cumfy 260kg x f was there but didnt want to push too much as got max deadlift in comp on sunday Shrugs 100kg x 5 140kg x 5 160kg x 5 180kg x 4 200kg x 2 | ||
| TickTock | | blackpools strongest man competition -02/09/2012 | 02-09-2012 @ 18:23 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Well had a competition today ran by the bloke who owns the gym i go to. 5 events and below is the write up. Max deadlifts Warm ups went well and opted to start on 240 which was highest of anyone had to do a max of 4 lifts 240 good rep nice and easy 250 good rep 255kg good rep **PB** 260kg fail hardly broke it from floor Came second as other lad did 265kg Overhead medley. 50kg dumbell, 90kg log 100kg axle Went threw it all twice and one more on the dumbell failed the 3rd log press Joint 1st on this Frame carry 230kg for 40m Cdrop and turn at 20m Completed it in 21.69 2nd the leader got 21.47 so only just Carry and flip medley 90kg cross x 20m 300kg tyre x 5 flips 115kg farmers x 20m Flew threw cross and tyre. Fell on the farmers and couldnt regain it so ended up last Stones 100kg to 5ft 120kg to 4.5ft 140kg to 4ft 150kg to 3.5ft Flew threw forst two nice and quick the felt a cramp/pop in my left lat on the 3rd Knew i needed the 3rd stone to take second overall managed to complete it i the timeframe Ended up coming 2nd in the over 90kg Chuffed with all but one of my events onwards now to the salt ayre classiic | ||
| TickTock | | 06/09/2012 | 06-09-2012 @ 20:24 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench press 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 2 120kg x 3 first clean rep second and third assisted in middle of lift Deadlift 100kg x 5 140kg x 5 180kg x 3 210kg x 1 240kg x 1 All tough tonight even 140 felt heavy Squats 60kg x 5 100kg x 5 140kg x 5 160kg x1 180kg x 1 Strict bar press 60kg x 5 80kg x 3 90kg x 1 All felt heavy but i can never press after i bench Shrugs 100kg x 5 140kg x 5 180kg x 3 | ||
| TickTock | | 09/09/2012 - salt ayre | 09-09-2012 @ 14:39 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 09.09.2012 @ 14:57 PM by TickTock Went over to salt ayre again todayLog Strict 70kg x 5 70kg x 5 90kg x 3 Push 100kg x 3 from chest 110kg x f - lost balance at the top 110kg x 2 ftoh 120kg x f - failed clean Farmers walk 80kg x 20m 100kg x 20m 132kg x 14m **PB** Powerstairs 185kg x 5 steps 195kg x 5 steps 200kg x 2 steps Was gassed out here Loading to 4ft maybe with 5m run in 90kg barrell 95kg barrell 105kg sandbag - after some help from shane as to how to grab these 105kg sandbag **edit ** Also did twice round with 100kg conans Happy to get the hang of sandbags and know its just a case of monging it Looking forward to the SAC now | ||
| Ben_F | | ... | 09-09-2012 @ 14:45 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good training today mate, hopefully it will all come together on the day now. | ||
| TickTock | | ... | 09-09-2012 @ 15:26 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Ben_F said:Good training today mate, hopefully it will all come together on the day now. Thanks ben yeah hopefully will all come together and ill be able to put in a good performance | ||
| TickTock | | 10/09/2012 | 10-09-2012 @ 20:15 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | 18 inch deadlift 100kg x 5 - doh and strapless 140kg x 4 - doh and strapless 180kg x 3 - straps and belt on 220kg x 2 240kg x 1 260kg x f - wrong line was doing it out of rack usually use blocks 220kg x 3 180kg x 5 Curls 20kg x 5 30kg x 5 35kg x 5 40kg x 5 Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 3 180kg x 1 190kg x 1 Bench 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 1 120kg x f | ||
| TickTock | | 13/09/2012 | 13-09-2012 @ 19:07 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Strict bar press 20kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 1 - real grinder Deadlifts - with cheap bumper plates 100kg x 5 140kg x 5 180kg x 3 220kg x 1 240kg x 1 250kg x f x 2 Shrugs 60kg x 10 100kg x 10 120kg x 10 Deadlifts - normal plates 2 140kg x 2 180kg x 2 220kg x 1 240kg x f Hard and heavy again this week the deads Lat pull down 10b x 10 12b x 8 14b x 6 16b x 5 18b x 3 Bar push press as no log today 60kg x 5 80kg x 5 100kg x 3 110kg x 1 f 2 Cgbp 60kg x 5 Hand was hurting to hold bar so left it there | ||
| TickTock | | 13/09/2012 | 13-09-2012 @ 19:47 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 13.09.2012 @ 19:48 PM by TickTock Double post ooppps | ||
| TickTock | | ... | 17-09-2012 @ 21:54 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Incline bench 20kg x 10 60kg x 8 70kg x 6 80kg x 5 90kg x 3 100kg x 2 **REP PB AND PB ** Bench press 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 2 Curls 20kg x 10 30kg x 8 35kg x 8 40kg x 5 Squats 60kg x 5 80kg x 5 100kg x 5 140kg x 5 160kg x 3 170kg x 3 180kg x 1 200kg x walkout and hold for 30 seconds felt cumfy SLDL 60kg x 5 100kg x 5 140kg x 5 160kg x 3 180kg x 3 200kg x 2 **REP PB** was previous max but havent done them for ages Pull ups - upper back Bodyweight x 2,1.5,1 These are really poor but its something i want to improve and will add them to end of every session. Weighing 107kg probably doesnt help too much | ||
| TickTock | | 20/09/2012 | 20-09-2012 @ 17:10 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log - push 40kg x 5 60kg x 5 80kg x 5 100kg x 3 110kg x 3 120kg x f - cleaned it but couldnt press it Lat pull down 55kg x 8 70kg x 6 85kg x 5 100kg x 3 Deadlift 100kg x 8 140kg x 6 180kg x 4 220kg x 3 240kg x 1 fx2 250kg x f 250kg x 1 - thank f**k for that was becoming bread and butter pull but havent pulled it for last 2 weeks Strict shoulder press on bar 50kg x 5 70kg x 5 80kg x 4 Shrugs 60kg x 10 100kg x 10 140kg x 5 | ||
| TickTock | | 24/09/2012 | 24-09-2012 @ 20:54 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Flat bench 60kg x 8 80kg x 6 90kg x 5 100kg x 3 110kg x 1 110kg x 1 Incline bench 20kg x 8 60kg x 5 80kg x 5 90kg x 2 Squat Beltless no sleeves 60kg x 5 100kg x 5 140kg x3 Belt and sleeves on 160kg x 3 175kg x 3 190kg x 1 200kg x f SLDL 60kg x 10 100kg x 8 140kg x 6 180kg x 4 200kg x 2 220kg x 1 **PB** Curls 20kg x 12 30kg x 8 35kg x 6 40kg x 5 | ||
| TickTock | | 27/09/2012 | 27-09-2012 @ 20:21 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Push press 40kg x 8 60kg x 6 80kg x 5 100kg x 2 110kg ftoh x 2 cleaned 3rd - video to follow Deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 2 240kg x 2 - going to add 5 kg onto this everytime i make 2 reps on the weight 250kg x 1 failed second didnt move from floor - video to follow Lat pull down 55kg x 10 70kg x 8 85kg x 6 100kg x 3 Shrugs 100kg x 5 140kg x 5 180kg x 3 Strict bar press 20kg x 10 60kg x 5 70kg x 5 80kg x 3 | ||
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