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» Yorkshires Strongest Novice (Go to post)21-05-2012 @ 19:38 
Is it weighed in by half 10 or startweigh in at half 10?
» Bens training log 2012 (Go to post)20-05-2012 @ 16:13 
Training from Thursday haven't had chance to post it up as been to wembley this weekend to watch Blackpool.

Farmers
30m x 35 each hand
30m x 75 each hand
30m x 95 each hand
15m x 110 each hand 9.5 seconds slower than last week and really heavy
12m x120 pb never done 120 before

Axle deadlift

8x50
6x90
Straps on
5x130
4x170
1x200
2x210

Stones over chest height yoke

5 x80kg
2x100kg

Left it there wasn't happy but have lost my cofidence on stones since hurting my bicep 6 weeks ago
» Bens training log 2012 (Go to post)20-05-2012 @ 15:54 
Training from Thursday haven't had chance to post it up as been to wembley this weekend to watch Blackpool.

Farmers
30m x 35 each hand
30m x 75 each hand
30m x 95 each hand
15m x 110 each hand 9.5 seconds slower than last week and really heavy
12m x120 pb never done 120 before

Axle deadlift

8x50
6x90
Straps on
5x130
4x170
1x200
2x210

Stones over chest height yoke

5 x80kg
2x100kg

Left it there wasn't happy but have lost my cofidence on stones since hurting my bicep 6 weeks ago
» Yorkshires Strongest Novice (Go to post)14-05-2012 @ 20:57 
James_94 said:2 weeks out, anyone feeling confident? Grin


Not confident of doing well haha hoping to complete everything tho
» Bens training log 2012 (Go to post)14-05-2012 @ 20:51 
Frame

20m x 105. Drop and turn at 10m
20m x 145. Drop and turn at 10m
20m x 185. Drop and turn at 10m
20m x 205. Drop and turn at 10m

Yoke

20m x 120. Drop and turn at 10m
20m x 160. Drop and turn at 10m
20m x 200. Drop and turn at 10m
20m x 240. Drop and turn at 10m
Left it there as been having pain in my back but didnt feel anything so left it as was very comfortable

Hammer curls

3 sets of 6 at 20kg

Overhead medley

Warm up -
Log 40kg x 5
Axle 50kg x 5
Db 32.5kg x 5
Barrell 50kg x 5

Axle 70, dumbell 40, log 60, barrel 50. - x1
Axle 90, dumbell 50, log 80, barrel 50. - x1

Axle 100, dumbell 55, log 90, barrel 50 in 45 seconds failed at 2nd time through axle

Was a good session and looking forward to yorkshires novice next weekend
» Bens training log 2012 (Go to post)10-05-2012 @ 21:38 
Hammer curls to warm up bicep

3 sets of 6x22

Lat pull down

8x12 blocks
6x15 blocks
4x18 blocks

Really dont know what the weight is so just go of the blocks for the above.

Axle Deadlift

5x90
5x130
3x170
1x190
1x210
Fx220
Fx220

Axle deadlift from 18 inch flatform

8x130
5x170
3x210

Worked these as my main problem with the axle is from above the knee.

Seated shoulder press on olympic bar

8x40
6x60
5x70
1x80

Log press

5x40 ftoh one motions
5x60 ftoh one motions
3x70 ftoh first 2 one motioned last one stoped at chest
3x80 ftoh first 2 strict last one pushed
2x90 ftoh pushed
Fx95

Nakered and was using it more to practice my ftoh

Finished with 50 kettlebell swings with a 16kg one
» Time for an u120kg weight class? (Go to post)09-05-2012 @ 16:19 
I'd say it would be a good idea as would give a stepping stone from 105 to opens.
On the other hand though I don't think that there should be regional qualifiers and a national final at 120.

Although in essence it would be more like a novice/ intermediate open comp
» Bens training log 2012 (Go to post)08-05-2012 @ 18:31 
Event Training

Hammer curls
3 sets of 6x20kg

Farmers Walk

75kg each hand - 30m drop and turn at 15m
95kg each hand - 30m as above
105kg each hand - 15m
110kg each hand - 15m 8.18seconds

Overhead medley

warmed up with
50kg axle - x5
40kg log - x5
30kg dumbel - x5
50kg barrel - x5


70kg axle - 40kg dumbell - 60kg log - 50kg barrell x2
90kg axle - 50kg dumbell - 80kg log - 50kg barrell x1
100kg axle - 55kg dumbell - 90kg log - 50kg barrell x1

Axle Deadlift

5x90kg
5x130kg
4x170kg
2x190kg
3x210kg in 75 seconds *PB*
f x 230kg got to the knee but just cudnt pull it through


good session today and now 3 weeks out from competition.
» Bens training log 2012 (Go to post)07-05-2012 @ 20:30 
Quite a boring session tonight as doing events tomorrow.

Squats
Started the Wendler 5/3/1 this weeks from the iPhone app. Just sticking to the working sets from it.

8x60
5x90
5x120
5x125
8x135 - not too shabby due to pain in my back from yoke again, was aiming for 10 so nearly there.

Incline bench
8x60
6x70
4x80
3x90
1x95 pb

Close grip bench
8x50
8x70
2x90 - judged this wrong should of gone for 80

Hammer curls
5 sets of 6x20

Looking forward to doing some event training tomorrow tho
» Yorkshires Strongest Novice (Go to post)04-05-2012 @ 10:50 
What time this starting gra? Coming from Blackpool so need give myself plenty of time haha
» Bens training log 2012 (Go to post)03-05-2012 @ 20:38 
Did some events tonight and some back work

Frame runs
20m x105. Drop and turn at 10m
20m x145. As above
20m x185. As above
10m x205. Done in 6.8 seconds

205 frame for 10m into 100kg sack for 5m. 23seconds

Yoke

20m x120. Drop and turn at 10m
20m x160. As above
20m x200. As above
10m x260. In 7.8 seconds

Left it at that as yoke has left my upper back quite sore from last time I trained it.

Axle deadlift

8x50
6x90
Straps on
6x130
5x170
3x200 rep pb
2x210 rep pb
1x210

Lat pull down
8x100
6x125
4x150
2x175

Hammer curls

5 sets of 5 at 22kg
» Bens training log 2012 (Go to post)03-05-2012 @ 10:31 
Cheers for the advice.

Yeh thinking either something like you mentioned or having ago at http://www.joeskopec.com/coancalc.html?srm=175&text1=&...
For my squats and deadlift routine
» Bens training log 2012 (Go to post)30-04-2012 @ 21:42 
Cheers Sam, yeh need to find the best way of working my squats.

Yeh will see you there you doing the u90?
» Bens training log 2012 (Go to post)30-04-2012 @ 20:47 
Squats - went to see what 1 max was today as it's been awhile
5x60
5x100
3x120
1x140
1x160
1x170
1x175 pb
Fx180
Fx180

Really struggled with my upper back with pain with weight on it must have a slight niggle.

Seated shoulder press

8x22
6x27
5x32.5
1x37.5
Really need a 35 as the was just abit too much

Single arm dumbbell press

40kg. 5 x left 5 x right
50kg. 2 x left 4 x right
55kg. 0 x left 2x right pb

Incline bench press
8x60
6x70
3x80

Close grip bench press

8x60
6x70
2x80

Was only person in gym and didn't have a spot so didn't go to heavy.

Hammer curls

6x20kg x 5 doing these to try get my bicep feeling better.

Did alot tonight so can get some event training in on thursday
» Bens training log 2012 (Go to post)28-04-2012 @ 18:15 
Some training in the back garden today only got limited equipment and weight.
Got an Olympic bar and 140kg in weights. Going to use it once or twice a week for some conditioning and extra work on my farmers as I have terrible grip. Also borrowed a set of farmers from my gym.

Deadlift
Fast 20x60
Slow 10x90

Squats - had to lift bar from floor to behind the neck for these.
Fast 20x60
Slow 10x70

Strict shoulder press
Fast 20x40
Slow 10x50

Farmers walk
20m x55 each hand
20m x75 each hand
Wasn't enjoying this as spent ages turning as only got a 5m run in back garden so changed to some timed holds

105 for 10 seconds twice - grip is really a weak point for me and I really need to work on it.

Then did 20 curls with the bar just for abit of bicep work.

All done in 30 minutes nice quick session

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