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» WSM 2012 updates/results (Go to post)25-09-2012 @ 18:37 
Mark said:
Same, I like Nick Best Happy


Go check out the video of eddie pressing and its comments and it will make more sense Happy
» WSM 2012 updates/results (Go to post)25-09-2012 @ 06:41 
How close is hixxys group

Terrys doing well after first day aswel
» Taz's new start (Go to post)24-09-2012 @ 22:18 
Solid work mate.
I would say get outside its only abit of rain but its been horrible today
» Bens training log 2012 (Go to post)24-09-2012 @ 20:54 
Flat bench
60kg x 8
80kg x 6
90kg x 5
100kg x 3
110kg x 1
110kg x 1

Incline bench
20kg x 8
60kg x 5
80kg x 5
90kg x 2

Squat
Beltless no sleeves
60kg x 5
100kg x 5
140kg x3
Belt and sleeves on
160kg x 3
175kg x 3
190kg x 1
200kg x f

SLDL
60kg x 10
100kg x 8
140kg x 6
180kg x 4
200kg x 2
220kg x 1 **PB**

Curls
20kg x 12
30kg x 8
35kg x 6
40kg x 5
» WSM 2012 updates/results (Go to post)24-09-2012 @ 20:48 
Oh yeahhhhh !! Go hixxy
» How much weight can you loose in 1 week?? (Go to post)23-09-2012 @ 21:39 
Really interested as think i need to loose 3/4kg before my next comp and rougly two weeks to do this. I know looking at it seems easy but what would you use as the best way to do this?
» 180 log x 2 (Go to post)23-09-2012 @ 16:17 
Great logging, 200 before end of year
» 110kg log press x 3 (Go to post)22-09-2012 @ 16:06 
taz said:Nice logging ben, look good for some decent points in the SAC on that event Happy


Cheers mate yeh seeming good at moment going to try it ftoh next week
» Toe dipping into the wold of Strength training (Go to post)21-09-2012 @ 23:21 
Rodger said:
Cheers. Will try Ben. Down Sunday mate?

No mate wont be down until the comp can only get one session every month or so in due to finances and family
» paddys great expectations (Go to post)21-09-2012 @ 22:21 
Your squatting after your knee problem is just amazing.
» 110kg log press x 3 (Go to post)21-09-2012 @ 22:10 
Cheers mark and paddy.

My log seems to be getting better all time will concentrate on strict after SAC hopefully nail 130 for beginning of next year
» Toe dipping into the wold of Strength training (Go to post)21-09-2012 @ 20:59 
some top training going on here rodge.

Get that overhead sorted over the winter and youll do well next year
» "im the one to watch because im the smallest here" (Go to post)20-09-2012 @ 23:55 
Good luck mate go enjoy yourself
» 110kg log press x 3 (Go to post)20-09-2012 @ 21:56 
Mark said:Link no work


Cheers mate should be working now
» 110kg log press x 3 (Go to post)20-09-2012 @ 21:18 
Post Edited: 21.09.2012 @ 21:16 PM by TickTock

110kg log press x 3 from tonight

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