REGISTER AN ACCOUNT
Who's Online - 2 members and 77 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTickTock → View All Posts

View All Posts: TickTock

12345678910 ... ... 7071727374757677787980

» Bens training log 2012 (Go to post)20-09-2012 @ 17:10 
Log - push
40kg x 5
60kg x 5
80kg x 5
100kg x 3
110kg x 3
120kg x f - cleaned it but couldnt press it

Lat pull down
55kg x 8
70kg x 6
85kg x 5
100kg x 3

Deadlift
100kg x 8
140kg x 6
180kg x 4
220kg x 3
240kg x 1 fx2
250kg x f
250kg x 1 - thank f**k for that was becoming bread and butter pull but havent pulled it for last 2 weeks

Strict shoulder press on bar
50kg x 5
70kg x 5
80kg x 4

Shrugs
60kg x 10
100kg x 10
140kg x 5
» Bens training log 2012 (Go to post)17-09-2012 @ 21:54 
Incline bench
20kg x 10
60kg x 8
70kg x 6
80kg x 5
90kg x 3
100kg x 2 **REP PB AND PB **

Bench press
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 2

Curls
20kg x 10
30kg x 8
35kg x 8
40kg x 5

Squats
60kg x 5
80kg x 5
100kg x 5
140kg x 5
160kg x 3
170kg x 3
180kg x 1
200kg x walkout and hold for 30 seconds felt cumfy

SLDL
60kg x 5
100kg x 5
140kg x 5
160kg x 3
180kg x 3
200kg x 2 **REP PB** was previous max but havent done them for ages

Pull ups - upper back
Bodyweight x 2,1.5,1

These are really poor but its something i want to improve and will add them to end of every session.
Weighing 107kg probably doesnt help too much
» THE DRAGON 2.0 (Go to post)16-09-2012 @ 23:29 
Well done mate, shame about the injurys but im sure youll smash it next year
» 250kg Deadlift.....finally (Go to post)16-09-2012 @ 18:17 
Well done mate! Great pulling
» THE DRAGON 2.0 (Go to post)14-09-2012 @ 20:59 
shanejer said:Day 1 James first 18 me 17 Thomas white 16 points - midis as 15.5 Arram 15


Well done mate how did you do in first 2 events
» THE DRAGON 2.0 (Go to post)14-09-2012 @ 11:19 
General_ill said:
Can you split them into day 1 and day 2 please
Thanks.


First 2 events day 1 starts at 7pm
Rest day 2

Theres a page on facebook for the event Happy
» Bens training log 2012 (Go to post)13-09-2012 @ 19:47 
Post Edited: 13.09.2012 @ 19:48 PM by TickTock
Double post ooppps
» Bens training log 2012 (Go to post)13-09-2012 @ 19:07 
Strict bar press

20kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 1 - real grinder

Deadlifts - with cheap bumper plates
100kg x 5
140kg x 5
180kg x 3
220kg x 1
240kg x 1
250kg x f x 2

Shrugs

60kg x 10
100kg x 10
120kg x 10

Deadlifts - normal plates
2
140kg x 2
180kg x 2
220kg x 1
240kg x f

Hard and heavy again this week the deads

Lat pull down

10b x 10
12b x 8
14b x 6
16b x 5
18b x 3

Bar push press as no log today

60kg x 5
80kg x 5
100kg x 3
110kg x 1 f 2

Cgbp

60kg x 5

Hand was hurting to hold bar so left it there
» paddys great expectations (Go to post)12-09-2012 @ 20:32 
Top squatting paddy

Pretty sure you dont have weak triceps either mate haha
» THE DRAGON 2.0 (Go to post)11-09-2012 @ 21:07 
Good luck shane go and smash it
» Bens training log 2012 (Go to post)10-09-2012 @ 20:15 
18 inch deadlift
100kg x 5 - doh and strapless
140kg x 4 - doh and strapless
180kg x 3 - straps and belt on
220kg x 2
240kg x 1
260kg x f - wrong line was doing it out of rack usually use blocks
220kg x 3
180kg x 5

Curls
20kg x 5
30kg x 5
35kg x 5
40kg x 5

Squats
60kg x 5
100kg x 5
140kg x 5
160kg x 3
180kg x 1
190kg x 1

Bench
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 1
120kg x f
» THE DRAGON 2.0 (Go to post)09-09-2012 @ 18:35 
Good session today shane lookibg good for europes, thanks for the advice on the sandbags
» Hixxy 200kg log (Go to post)09-09-2012 @ 18:11 
Fantastic press mate was even better seeing it from afew yards away
» 2012 strongman (Go to post)09-09-2012 @ 18:10 
Nice to meet you today chris was a good session
Will see you at the classic
» Taz's new start (Go to post)09-09-2012 @ 16:35 
Good to meet you today taz

Great training bdw

12345678910 ... ... 7071727374757677787980

You are here: HomeForumTickTock → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto