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» Yorkshires Strongest Novice (Go to post)26-04-2012 @ 20:54 
Really looking forward to this just need to keep improving my axle deadlift.

What time it starting and when's weigh in?
» Bens training log 2012 (Go to post)25-04-2012 @ 20:27 
Axle deadlift
5x50
5x90
Belt and straps on
5x130
3x170
1x190
Fx200
3x190
1x200
1x210 pb
Fx210

Incline bench
8x60
6x70
4x80
1x90

Hammer curls
8x15
6x20
3x25

Close grip bench press
8x60
6x70
4x80
2x90

Sraight leg deadlift normal bar
8x100
6x140
2x180
» Bens training log 2012 (Go to post)23-04-2012 @ 21:36 
Legs

Back squats
5x60
5x100
5x120
Belt on
5x130
5x140 pb
3x160
1x170 -matched pb

Squats feeling great at the moment so hopefully be able to increase my pb in the coming weeks.

Calf raises
8x70
6x90
4x110
Did these in-between squatting

Shoulders

Axle press
Strict
8x50
6x70
2x80
Push
2x90
2x100
1x110
Fx115

Seated log press in squat rack
8x40
6x50
6x60
2x70
These felt great first time I'd tryed them

Side raises
8x10
6x12
4x15
2x17

Felt great today and really looking forward to yorkshires strongest novice now. Also borrowed a set of farmers from the gym for the next 5 weeks to work on some holds and walks for the next 4 weeks in build up also getting ready to make my own sandbag.
» Bens training log 2012 (Go to post)19-04-2012 @ 20:31 
19/04/2012

Axle deadlift
8x50
5x90
Straps on
7x130
2x170
2x190
1x200
Fx210 didn't get of floor
Fx210 as above
4x180
Fx210 x2 got to knee both times just couldn't pull the last bit

SLDL with Axle Doh with straps
10x50
8x100
5x140
2x160

Hammer curls -kept light due to the pain in my bicep
8x12
6x15
6x17
3x20

Incline bench
8x60
6x70
4x80
2x90pb
My benching really is quite week so very happy with above

Close grip bench press
8x60
5x80
2x90

Timed holds with frame
20 seconds at 145
20 seconds at 185
10 seconds at 200
Left it at ten seconds as could feel my bicep while holding
» Bens training log 2012 (Go to post)16-04-2012 @ 21:32 
Thaught I'd set myself one of these up so I can keep a record of how my training is going rather than just knowing what I did the week before.

I am 22 and have been training for about 7 months now.

Currently training twice a week due to work and kids.aiming to do a split of shoulders and legs one day and back chest and arms the other.

Training 16/04/2012

Back squat
8x70
5x120
5x130
3x145
3x155
1x165
Fx175
Fx175
Squatting felt great but just couldn't get myself back up.

Log press
Strict
8x40
8x60
4x80
Push
1x100
1x100
1x105
Fx110
Left it there as felt a slight twinge inky bicep that I felt afew weeks ago when doing stones. Matched my on with the 105 so very happy regardless

Single arm dumbells right arm only because of the slight pain in my left bicep
5x40
3x50
1x55

Seated shoulder press with bar in smiths machine
8x40
6x60
2x80

At this stage was absolutely nakered so called it's day.
» Axle Deadlift - help needed (Go to post)12-04-2012 @ 15:51 
Yeh have access to an axle at the gym I train at.

I'll just keep going as I'm sure I should be able to do it just needget used to it
» Axle Deadlift - help needed (Go to post)12-04-2012 @ 12:16 
Yeh that's the way I'm using the straps and there the strengthshop own ones, it was my first timeusing straps so might be something I need to work on,

Thanks for the advice guys
» Axle Deadlift - help needed (Go to post)12-04-2012 @ 10:35 
Palm side under the bar and around
» Axle Deadlift - help needed (Go to post)12-04-2012 @ 10:19 
Hi everybody,

I am doing yorkshires strongest novice at the end of may.

Attempted the axle deadlift Goethe first time last time and really struggled with weight when above 170. Managed to do 7 reps at this weight after attempting 190

Was using overhand grip with wraps any ideas on how to improve this? Would a mixed grip be better?

Cheers in advance
Ben
» Yorkshires Strongest Novice (Go to post)28-03-2012 @ 22:54 
Cheques in the post.

Belt cleans allowed on axle?
» Yorkshires Strongest Novice (Go to post)26-03-2012 @ 10:49 
Where does payment need to be sent for this?

Also is the barrel on the medley a beer barrel?
» Yorkshires Strongest Novice (Go to post)21-03-2012 @ 18:13 
Hi,

Can you put me down for the U105
Ben Penswick

Thanks

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