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» Bens training log 2012 (Go to post)09-09-2012 @ 15:26 
Ben_F said:Good training today mate, hopefully it will all come together on the day now.


Thanks ben yeah hopefully will all come together and ill be able to put in a good performance
» "im the one to watch because im the smallest here" (Go to post)09-09-2012 @ 14:40 
Ben_F said:
Oh yes!


Did it get more special after i had to go?
» Bens training log 2012 (Go to post)09-09-2012 @ 14:39 
Post Edited: 09.09.2012 @ 14:57 PM by TickTock
Went over to salt ayre again today

Log
Strict
70kg x 5
70kg x 5
90kg x 3
Push
100kg x 3 from chest
110kg x f - lost balance at the top
110kg x 2 ftoh
120kg x f - failed clean

Farmers walk
80kg x 20m
100kg x 20m
132kg x 14m **PB**

Powerstairs
185kg x 5 steps
195kg x 5 steps
200kg x 2 steps

Was gassed out here

Loading to 4ft maybe with 5m run in
90kg barrell
95kg barrell
105kg sandbag - after some help from shane as to how to grab these
105kg sandbag

**edit **

Also did twice round with 100kg conans

Happy to get the hang of sandbags and know its just a case of monging it

Looking forward to the SAC now
» Toe dipping into the wold of Strength training (Go to post)08-09-2012 @ 19:19 
Great squatting rodge you down salt ayre tomorrow?
» paddys great expectations (Go to post)08-09-2012 @ 14:42 
Fantastic squatting paddy
» Sunday Strongman Sessions @ Salt Ayre (Go to post)07-09-2012 @ 14:23 
hixxy1985 said:
im after doing loading of some kind so leave it till the end and il join in with you!


Cool will do
» Sunday Strongman Sessions @ Salt Ayre (Go to post)07-09-2012 @ 14:01 
Ben_F said:
No worries, I wont have the exact bits for the loading medley as I am borrowing a couple of bits from OSG but you'll get a good idae and get a feel of the sandbags which can catch people out sometimes.



Cheers ben its mainly the sandbags i need to try as last time i did them it really caught me out
» Sunday Strongman Sessions @ Salt Ayre (Go to post)07-09-2012 @ 13:47 
Ill be there looking to do log, farmers, powerstairs and the sandbag medley for SAC
» Bens training log 2012 (Go to post)06-09-2012 @ 20:24 
Bench press
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 2
120kg x 3 first clean rep second and third assisted in middle of lift

Deadlift
100kg x 5
140kg x 5
180kg x 3
210kg x 1
240kg x 1

All tough tonight even 140 felt heavy

Squats
60kg x 5
100kg x 5
140kg x 5
160kg x1
180kg x 1

Strict bar press
60kg x 5
80kg x 3
90kg x 1

All felt heavy but i can never press after i bench

Shrugs
100kg x 5
140kg x 5
180kg x 3
» Salt Ayre Classic 2012 (Go to post)03-09-2012 @ 21:56 
Ben_F said:I've decided to go with the BDFPA ruling (because theirs was the first rule book I found lol) and yeah Junior is "up to and including 23 years of age".


Put me down as a junior aswel Happy ben penswick
» Salt Ayre Classic 2012 (Go to post)03-09-2012 @ 21:23 
Ben_F said:
u23 on the day of the comp mate.


So with me alrwady being 23 i wouldnt be an under 23 haha? Agree with luke should be 23 and under :-)
» Salt Ayre Classic 2012 (Go to post)03-09-2012 @ 19:54 
Is the junior 23 and under or just up until 22?
» todays competition (Go to post)02-09-2012 @ 22:25 
Link to video of my events from strongman comp inculding my 255kg deadlift


http://m.youtube.com/watch?v=U8uSxgtP65k
» Bens training log 2012 (Go to post)02-09-2012 @ 18:23 
Well had a competition today ran by the bloke who owns the gym i go to.
5 events and below is the write up.

Max deadlifts

Warm ups went well and opted to start on 240 which was highest of anyone had to do a max of 4 lifts
240 good rep nice and easy
250 good rep
255kg good rep **PB**
260kg fail hardly broke it from floor

Came second as other lad did 265kg

Overhead medley.

50kg dumbell, 90kg log 100kg axle
Went threw it all twice and one more on the dumbell failed the 3rd log press

Joint 1st on this

Frame carry
230kg for 40m
Cdrop and turn at 20m
Completed it in 21.69

2nd the leader got 21.47 so only just

Carry and flip medley
90kg cross x 20m
300kg tyre x 5 flips
115kg farmers x 20m
Flew threw cross and tyre. Fell on the farmers and couldnt regain it so ended up last

Stones
100kg to 5ft
120kg to 4.5ft
140kg to 4ft
150kg to 3.5ft

Flew threw forst two nice and quick the felt a cramp/pop in my left lat on the 3rd
Knew i needed the 3rd stone to take second overall managed to complete it i the timeframe

Ended up coming 2nd in the over 90kg
Chuffed with all but one of my events onwards now to the salt ayre classiic
» Sunday Strongman Sessions @ Salt Ayre (Go to post)01-09-2012 @ 20:21 
minibig1 said:Who's training Sunday 9th? Need to get some powerstairs done for SAC


Im down on the 9th aswel i fancy the sandbag / barrels aswel in prep for salt ayre classic

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