Sunday Strongman Sessions @ Salt Ayre
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| Ben_F |  | Sunday Strongman Sessions @ Salt Ayre | 06-01-2011 @ 20:13 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 02.05.2012 @ 10:31 AM by Ben_F On most Sundays I will be running some indoor/outdoor strongman sessions Sunday mornings at Salt Ayre Sports Centre in Lancaster, LA1 5JS:Please check the most recent posts on this thread for exact dates and times or PM me. Salt Ayre Members: free Non-members £5.50 The sessions will take place in the "projectile" hall (approx 30m x 5m) away from the gym and we have a sound system, so bring your MP3 if you want music! Equipment: Sleds Farmers/frame (loadable) Yoke Arm-over-Arm Axle/Apollons axle Logs Fat Loadable D'bell Circus Dumbbells Duck Walk Texas Power Bar Stones Loading Platforms Car Deadlift Frame Sandbags Northern Cross Kegs Gym has power rack and usual array of "fitness suite" stuff which can also be used, a squat rack and a smith machine. There are changing rooms with lockers and showers, there is also sauna and steam room facilities available too. ALL ABOVE IS INCLUSIVE OF THE £5.50 FEE Wooden Log [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/WoodenLog.j... Tyre [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/tyre.jpg[/I... 30m protectile hall [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/thehall.jpg... Store room [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/Storeroom.j... Platform and stones in a container [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/Stonesandpl... Steam Room [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/Steamroom.j... Showers [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/showerroom.... Sauna [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/sauna.jpg[/... Sandbags and barrels [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/Sandbagsand... [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/Sandbagsand... 170kg Northern Cross [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/NorthernCro... Metal JT log [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/metallog.jp... Lounge area beside sauna and steam rooms [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/loungearea.... Available lockers [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/lockers.jpg... Gym Photos [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/gym4.jpg[/I... [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/gym3.jpg[/I... [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/gym2.jpg[/I... [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/gym1.jpg[/I... JT farmers [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/farmers.jpg... Circus dumbels and new 90kg monster [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/dumbels.jpg... Car deadlift frame [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/Deadliftfra... Apollons (fixed) axles [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/Apollonsaxl... Yoke frame [IMG]http://i1154.photobucket.com/albums/p525/hixxy1985/yoke.jpg[/I... Some examples of training that goes on:- | ||
| PeteHodgson | | ... | 06-01-2011 @ 20:14 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cool beans Ben. Good idea. What the postcode? | ||
| Ben_F | | ... | 06-01-2011 @ 20:16 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | LA1 5JS mate, have put it in original post now. | ||
| PeteHodgson | | ... | 06-01-2011 @ 20:18 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Ben. 33 miles for me. Not too bad for every now and then.  | ||
| Wes | | ... | 06-01-2011 @ 20:30 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Some definate interest from me bud, but will only be able to make it for 2 of those dates you mention... Great idea !! | ||
| Ben_F | | ... | 06-01-2011 @ 20:32 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice one guys, should be a nice little regular group of us. | ||
| hixxy1985 | | ... | 06-01-2011 @ 21:24 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | im in  every session lolbe nice to get a few folk in appearance for it too. Spoilt springs to mind when i think of this one ! | ||
| Sparrow | | ... | 06-01-2011 @ 22:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Will definitely make the trip up for at least one of those sessions. | ||
| shanejer | | ... | 06-01-2011 @ 22:42 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | going to be sick.. | ||
| BigSam | | ... | 06-01-2011 @ 22:50 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | sounds awesome! | ||
| PeteHodgson | | ... | 07-01-2011 @ 08:43 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Training with the Mongs! Cool. PBs a plenty I hope. | ||
| RyanH | | ... | 07-01-2011 @ 14:23 |
 Big fish in a small pond Member 1150, 2101 posts | Post Edited: 07.01.2011 @ 14:27 PM by RyanH Ill try make ones i can, does membership mean paying for the year or just having a card? | ||
| Rodger | | ... | 07-01-2011 @ 16:49 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ah brilliant stuff  I will be there for sure | ||
| Ben_F | | ... | 07-01-2011 @ 22:42 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | RyanH said:Ill try make ones i can, does membership mean paying for the year or just having a card? It means either annual membership/direct debit or Fit Monthly which is a fully inclusive membership with no commitment at £45 a month. | ||
| hixxy1985 | | ... | 13-01-2011 @ 15:45 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | quit note to all who are interested in the sessions - weather dependant, my house is a mile down the road for anyone desparate to do stones. So the option is there for ppl who want it. Hope to see a few faces up for these sessions! | ||
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