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» TickTocks Strongman Adventure (Go to post)28-12-2014 @ 11:47 
Post Edited: 28.12.2014 @ 11:47 AM by TickTock
Haven't logged my training for awhile been going through the motions a lot

Paused Box Squat
20kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg x 3
140kg x 5
160kg x 2
180kg x 2

Hamstring Leg Curls
40kg x 12,12,12,12

Leg Press
150kg x 10,10,10,10

SLDL
60kg x 12,12,12

Light but decent volume for me and haven't trained legs in 2 weeks. Box squats are the devil
» TickTocks Strongman Adventure (Go to post)21-10-2014 @ 23:17 
Deadlift
60kg x 5
100kg x 5
140kg x 3
180kg x 2
210kg x 1
235kg x 3
250kg x 1
180kg x 1,1 - wanted feel fast it did

Viking press
weights on viking
40kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x f
» TickTocks Strongman Adventure (Go to post)19-10-2014 @ 22:29 
Squat - Raw
20kg x 5
70kg x 5
100kg x 5
120kg x 3
belt on
150kg x 1
170kg z 1
190kg x 1

Bench
Paused
20kg x 5
70kg x 5
90kg x 3
100kg x 1
110kg x 1
120kg x 1,1,1

decline bench
70kg x 5
100kg x 3
120kg x 3,3
» TickTocks Strongman Adventure (Go to post)17-10-2014 @ 00:44 
Bench - Paused
20kg x 5
60kg x 5
80kg x 3
100kg x 2
110kg x 1
120kg x 1
130kg x 1
140kg x f
slingshot
140kg x 3,3,2

Squat
20kg x 5
60kg x 5
100kg x 5
140kg x 3
180kg x 1
Wraps on
200kg x 5 **PB**
Belt only
200kg x 1 **PB**
» TickTocks Strongman Adventure (Go to post)15-10-2014 @ 13:24 
Log
Strict
40kg x 5,5
60kg x 5
80kg x 3
90kg x 1
100kg x 4 **PB**

Push Press
110kg x 5 **PB**

Deadlift
60kg x 5
100kg x 5
140kg x 3
180kg x 1
210kg x 1
230kg x 3
180kg x 3

strapless
180kg x 1
210kg x 1
240kg x 1 **PB

Incline Bench
60kg x 5
80kg x 3
90kg x 1
100kg x 1
110kg x 1
120kg x 1 **PB**
» TickTocks Strongman Adventure (Go to post)13-10-2014 @ 22:35 
12/10

Bench
20kg x 5
60kg x 5
80kg x 5
90kg x 3
100kg x 1
115kg x 3
Paused
115kg x 1

squat.
raw no sleeves
20kg x 5
60kg x 5
80kg x 3
100kg x 3
140kg x 1
160kg x 1
180kg x 1


13/10/2014
lat pull down
80kg x 8,8,8

Single arm dumbell
right arm strict 42.5kg x 3
47.5kg x f

decline bench
70kg x 5
100kg x 5
120kg x 3
130kg x 1
140kg x 1 **PB**
» TickTocks Strongman Adventure (Go to post)10-10-2014 @ 20:50 
Bench
Paused
20kg x 5
60kg x 5
80kg x 5
90kg x 3
100kg x 2
110kg x 1
120kg x 1
130kg x 1
135kg x 1 **PB**

Sligshot
100kg x 5
120kg x 3
140kg x 3
150kg x 1

Decline
110kg x 5
115kg x 5
120kg x 5

Lat raises
14kg x 6,6,6
» TickTocks Strongman Adventure (Go to post)08-10-2014 @ 23:16 
What a difference 24 hours makes

squat
20kg x 5
60kg x 5
100kg x 5
130kg x 3
150kg x 1
170kg x 1
Wraps on
195kg x 5 **PB**

Leg extension
40kg x 10,10,10

SLDL
60kg x 10
80kg x 10,10

Glute bridge x 15,15

Hamstrings laying curl
60kg x 5
» TickTocks Strongman Adventure (Go to post)08-10-2014 @ 10:29 
Quite a poor session tonight had to come at somepoint

Log press
Strict
40kg x 10,5,5
60kg x 5
80kg x 5
87.5kg x 3
97.5kg x 3,3
100kg x 2
Push
110kg x 3

Deadlift
60kg x 5
100kg x 5
140kg x 3
180kg x 1
210kg x 1
225kg x 3,1

Bent over row
70kg x 10,10,10

Curls
25kg x 10,10,10

Delt flys
10kg plate x 8,8,8

Incline Bench
60kg x 5
80kg x 5
90kg x 3
100kg x 5 **PB**
» TickTocks Strongman Adventure (Go to post)07-10-2014 @ 09:52 
Squats - No knee sleeves
20kg x5
70kg x 5
90kg x 3
110kg x 3
130kg x 1
150kg x 1
170kg x 1
All felt easy not squatted without knee sleeves in about 2 years

incline dumbells
32.5kg x 10,10,10
too easy with not benching first
» TickTocks Strongman Adventure (Go to post)06-10-2014 @ 15:55 
Bench
20kg x 5
60kg x 5
80kg x 3
90kg x 3
100kg x 1
110kg x 5
Paused
110kg x 1
» TickTocks Strongman Adventure (Go to post)02-10-2014 @ 20:40 
Rodger said:Nice logging Ben!


Cheers Rodge, its feeling strong at moment
» TickTocks Strongman Adventure (Go to post)02-10-2014 @ 20:39 
Squat
60kg x 5
100kg x 5
140kg x 3
160kg x 1
170kg x 1
Wraps on
190kg x 5 **PB**
Wraps off working on breathing
140kg x 3,2

Leg Extensions
35kg x 10,10,10

SLDL
80kg x 10,10,10

Glute Bridge
x 20,20
» TickTocks Strongman Adventure (Go to post)30-09-2014 @ 23:40 
Log
Strict
40kg x 5
60kg x 5
80kg x 3
95kg x 5 **PB**
Push
105kg x 5 **PB**

Deadlift
60kg x 5
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 5
Strapless
210kg x 1
237.5kg x 1 ** Strapless PB**

Barbell Curls
20kg x 12,12,12

Bent over Row
60kg x 12,12,12

Rear delt dlys
5kg plate x 15,15
» TickTocks Strongman Adventure (Go to post)29-09-2014 @ 23:41 
Bench
60kg x 5,5
80kg x 5
90kg x 3
100kg x 1
107.5kg x 5

paused
107.5kg x 1,1,1

Push Press
80kg x 6,6,6,6

Incline Dumbells
30kg x 10,10,10

Tricep pushdown
60kg x 15,15

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