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» TickTocks Strongman Adventure (Go to post)05-08-2015 @ 23:13 
Post Edited: 05.08.2015 @ 23:15 PM by TickTock
kirkynick said:How the hell do you have a strict press of 145kgs with a bench press of 140kgs?Confused Grin



I don't mate my strict is around 100. Changed it on PB chart as think put it in wrong haha
» TickTocks Strongman Adventure (Go to post)05-08-2015 @ 11:45 
Tuesday
Deadlift
210kg 3x3
220kg 3x2
230kg x 1
240kg x 1

Axle press from rack
55kg x 5
85kg x 3
105kg x 1
125kg x 1
140kg x 1 **PB**
» TickTocks Strongman Adventure (Go to post)03-08-2015 @ 22:09 
Sunday -salt Ayre
Axle C+P each rep
110kg x 2,3,1

Deadlift
220kg x 1

Yoke pick ups
Upto 350kg x 1

Monday
Bench
120kg x 1
102.5kg x 3
90kg x 10

Incline bench
40kg x 20
50kg x 10

Kettle bell swings
20kg x 100 in 4 minutes 6 seconds
» TickTocks Strongman Adventure (Go to post)31-07-2015 @ 00:16 
Wednesday
Deadlift
205kg 3x3
215kg 3x2
160kg 3x3

KB swings
34kg 4x10

Axle press from rack
125kg x 2

Thursday
Squat
Upto 210kg x 1
Various back assistance work
» TickTocks Strongman Adventure (Go to post)28-07-2015 @ 21:22 
Last week was a write off with my back had physio on Wednesday morning. Tight hip had caused t12 &l1 vertraba to lock and back to spasm.

Seems to be ok now so see what the next 4 weeks being before the naturals finals

Monday
Deadlift
160kg 4x1
180kg x 1
200kg x 1
220kg x 1

Wasn't too explosive but my back held up so hopefully can get that back

Leg press
300kg 3x15

Hamstring curl 2x15

Tuesday

Bench
100kg x 3
110kg x 2
120kg x 1
125kg x 1

Side raises
10kg 2x8

Incline dumbells
40kg x 6

Face pulls
3 sets of 10 all increasing in weight

Strict press
60kg 3x3
» Royal Counties Festival presents England's U90kg Final and Novice (Go to post)26-07-2015 @ 11:48 
From Facebook ESM90 got cancelled........
» TickTocks Strongman Adventure (Go to post)19-07-2015 @ 19:15 
Axle press ftoh
110kg x 1,1,1,1,2
All easy playing with technique

Yoke
Back seemed to twang or pop taking my breath away after picking up 210 and having a few steps

Backwards sled drag
15m x 3
» TickTocks Strongman Adventure (Go to post)17-07-2015 @ 09:50 
Trained this morning felt tired and last nights curry wasn't helping

Front squat
80kg 5x3

Deadlift
150kg 8x1

Rack pull - below knee
200kg x 3

Had to call it a day due to needing to get to work. Going to repeat this week again next week with abit less volume as think that maybe the issue along with different training pattern
» TickTocks Strongman Adventure (Go to post)16-07-2015 @ 23:41 
Bench press
100kg 3x3

Strict press
70kg 2x5

Various assistance work
» TickTocks Strongman Adventure (Go to post)15-07-2015 @ 22:29 
Deadlift
200kg 3x3
210kg 3x2
160kg 3x2

Axle press from rack
Upto 110kg x 5

Kettle bell swings
20kg 5x20

Sit ups
5kg 4x15
» TickTocks Strongman Adventure (Go to post)15-07-2015 @ 00:57 
Back squat
60kg x 5
100kg x 5
140kg x 3
160kg x 2
180kg x 1
Wraps on
200kg x 3

Lat pull down
60kg 3x10

Shrugs
Upto 160kg x 8

Dumbbell rows
Upto 50kg x 8

Low row
Upto 95kg x 4
» TickTocks Strongman Adventure (Go to post)10-07-2015 @ 20:40 
Back squat
60 x 5
80 x 5
100 x 5
120 x 3
140 x 3
160 x 3
Wraps on
180 x 3

Bent over row - barbell
60 x 6
80 x 6
100 x 6
120 x 3

Shrugs
60 x 6
100 x 6
140 x 6
160 x 6

Lat pull down
Upto 102.5 x 6

Low row
80 3x12

Rib was very sore so called it a morning
» TickTocks Strongman Adventure (Go to post)09-07-2015 @ 12:27 
Morning session at 6.45am
Bench
90kg 5x3

Strict press
60kg 5x5

Incline Dumbbells
35kg 3x6

Tricep push down
25kg x 15,12,10

Side raises into front raises
7.5kg 2x10
» TickTocks Strongman Adventure (Go to post)08-07-2015 @ 23:36 
Deadlift
190kg 3x3
200kg 3x2
150kg 3x2

Hamstring curls
47.5kg 3x12

Kettle bell swings
20kg 5x15

Weighted sit ups
5kg 4x15
» TickTocks Strongman Adventure (Go to post)07-07-2015 @ 10:00 
Front squat
90kg 5x3

Deadlift
140kg 8x1

Rack pull - below knee
190kg 3x3

Leg press
200kg 5x15

Hamstring curl
45kg 3x12

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