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» TickTocks Strongman Adventure (Go to post)27-07-2014 @ 20:52 
Incline Bench
90kg x 4,4,4,4

Dips
bodyweight x 8,8,5

Push press
100kg x 4,4,4,4

tricep pushdown
20x15
25x15

kettlebell swinga into leg raises
20kg bell
x 15,15
» TickTocks Strongman Adventure (Go to post)25-07-2014 @ 18:18 
Log press
55kg x 5
55kg x 5
75kg x 5
95kg x 3
105kg x 2
115kg x 1
125kg x f,f,f
115kg x 1
105kg x 3

deadlift
70kg x 5
70kg x 5
120kg x 5
150kg x 3
180kg x 5
200kg x 3

18 inch deadlift
120kg x 3
170kg x 3
210kg x 3
240kg x 3

fingals finger
250kg x 3 - faster than last week

tyre flip
350kg x 1,1,1
» TickTocks Strongman Adventure (Go to post)23-07-2014 @ 00:47 
Front Squat
20kg x 5
40kg x 5
60kg x 5
80kg x 5
90kg x 4
100kg x 4
110kg x 4
120kg x 4
125kg x 5 **PB**

hamstring curls
57.5kg x 10,10,10

Lunges
20kg barbell x 20m x 2

leg extensions
35kg x 15,15

back squat
60kg x 30 last rep 5 second pause
» TickTocks Strongman Adventure (Go to post)21-07-2014 @ 22:51 
Incline bench
80kg x 6,6,6,6

Push press
100kg x 6
90kg x 6,6,6

Dips
bw x 5,5,5

Landmine
20kg x 5
70kg x 8,10

Tricep pushdown
45kg x 15,15
» TickTocks Strongman Adventure (Go to post)20-07-2014 @ 20:33 
Rodger said:Nice logging mate. Lower back still troubling you a bit on deadlifts?


Yeh has been doing but due to knot and locked parts of spine thinking my lower back now has a weekness thaf needs strengthing. Seems to be getting better just hoping add weight weekly until comp
» TickTocks Strongman Adventure (Go to post)20-07-2014 @ 19:00 
Log press
40kg x 5
60kg x 5
80kg x 3
100kg x 3
110kg x 3
120kg x 1 f2
110kg x 4
110kg x 3

floor press
60kg x 5
80kg x 5
90kg x 5
100kg x 5

Low row
50kg x 10
60kg x 10
60kg x 10
» TickTocks Strongman Adventure (Go to post)17-07-2014 @ 22:45 
Chins
BW X 5,5,5,4

Deadlift
60kg x 5
60kg x 5
100kg x 5
130kg x 5
150kg x 5
170kg x 5
180kg x 3

All easy with no back pain

18inch deadlift in rack
60kg x 3
100kg x 3
140kg x 3

Felt back alittle bit so left it

Curls
20kg x 12
25kg x 12
30kg x 12
» TickTocks Strongman Adventure (Go to post)17-07-2014 @ 00:09 
Log press
55kg x 5
55kg x 5
75kg x 5
95kg x 3
105kg x 2
115kg x 1
115kg x 1
115kg x 1
125kg x f
cleans
115kg x 2
One motions
75kg x 5

fengals finger
250kg x 3,3

Tyre x 10
» Strongman Training at Muscle Factory Lancaster (Go to post)16-07-2014 @ 11:14 
hixxy1985 said:
its open till 9pm
what you training?


Looking to do log fengals tyre and maybe conans if its set up anywhere.
» TickTocks Strongman Adventure (Go to post)16-07-2014 @ 10:07 
Incline Bench
40kg x 8
60kg x 8
70kg x 8
80kg x 6
90kg x 4

Had the incline too high so destroyed my shoulders

push press
50kg x 8
60kg x 8
70kg x 8
90kg x 6
95kg x 6
100kg x 4

dips
bodyweight x 3,3,2 - shoulders ruined

Landmine clean + press
25kg plate x 8
50kg plates x 8
70kg plates x 8

Tricep pushdown
x 15,15

kettlebell swings
16kg x 20
» Strongman Training at Muscle Factory Lancaster (Go to post)16-07-2014 @ 08:57 
Looking to come over tonight hix and train some strongman.

what times it open till?
» TickTocks Strongman Adventure (Go to post)14-07-2014 @ 22:16 
Front squat
20kg x 5
60kg x 5
80kg x 3
90kg x 5
100kg x 5
110kg x 4
120kg x 4

hamstring curls
50kg x 10,10,10

Zerchers - horrible and are now removed aa should have access to conans
60kg x 8
100kg x 1 nearly tore arms off
60kg x 5,5

lunges
20kg kettlebells in each hand
20m x 2

leg extensions
30kg x 15,15

next week zerchers are out 20rep back squat is in
» TickTocks Strongman Adventure (Go to post)14-07-2014 @ 20:11 
Log press
70kg x 5
70kg x 5
90kg x 3
100kg x 3
110kg x 2
120kg x 2 **PB**
127.5kg x f
120kg x 1

deadlift
60kg x 5,5,5
100kg x 5,5,5
120kg x 5
140kg x 5
160kg x 2

18inch
100kg x 3
140kg x 3
180kg x 3
220kg x 3
» TickTocks Strongman Adventure (Go to post)10-07-2014 @ 18:53 
Squat
20kg x 5
60kg x 5
100kg x 5
130kg x 3
150kg x 3
170kg x 2

Front Squat
60kg x 5
80kg x 3
90kg x 1
100kg x 7

deadlift
60kg x 10
80kg x 10
100kg x 10

Hamstring curls
30kg x 10
50kg x 8,8
» TickTocks Strongman Adventure (Go to post)10-07-2014 @ 18:51 
LessThanLuke said:
Wheres it being held mate? Nice work on qualifying.


Brigend mate booked into the premier inn there friday and saturday

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