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» Toe dipping into the wold of Strength training (Go to post)22-08-2012 @ 12:42 
Both mate although the camera work was good Happy
» Toe dipping into the wold of Strength training (Go to post)22-08-2012 @ 08:19 
Good work mate.
Hope you do well at the weekend
» Bens training log 2012 (Go to post)20-08-2012 @ 21:35 
Squat
60kg x 5
100kg x 5
140kg x 3
160kg x 3
180kg x 1
190kg x 1

Push press with bar from rack
70kg x 5
90kg x 3
110kg x 2
120kg x f x 2

Curls

20kg x 5
30kg x 5
35kg x 5
40kg x 5

18 inch deads
100kg x 5
140kg x 5
180kg x 3
220kg x 1
240kg x 1
260kg x 1
280kg x f

Overhead medley

Dumbell 37.5kg x 5
Log 40kg x 5
Axle 55kg x 5

Dumbell 50kg x 3
Log 60kg x 3
Axle 75kg x 3

Dumbell 50kg x 1
Log 80kg x 1
Axle 95kg x 1

Dumbell 50kg x 2
Log 90kg x 1
Axle 100kg x 1
Last one in 35 seconds and legs cramped when cleaning log so left it there

Atlas stones

80kg to 4.5ft
80kg to 5ft
100kg x 4.5ft
100kg to 5ft
120kg to 4ft
120kg to 4.5ft

Stone run
100kg to 5ft
120kg to 4.5ft
140kg to 4ft
150kg to 3.5ft
» Sunday Strongman Sessions @ Salt Ayre (Go to post)17-08-2012 @ 13:19 
Ben_F said:
"Should" be every Sunday in September mate.


Cool should be coming over for the 7th Happy
» Sunday Strongman Sessions @ Salt Ayre (Go to post)17-08-2012 @ 10:19 
Hi ben

Do you know what dates your doing sessions in september yet?

Cheers
» Bens training log 2012 (Go to post)16-08-2012 @ 23:32 
Bench press - overhead press width
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 2
120kg x 1

Lat pull down
10b x 5
13b x 5
16b x 5
19b x 3
21b x 2

Deadlifts
100kg x 5
140kg x 5
180kg x 3
220kg x 1
240kg x 1
247.5kg x 2 second was real ugly **PB**
182.5kg x 3,3,3

Shrugs
100kg x 5
120kg x 5
140kg x 5
160kg x 3
170kg x 3

Stone carry
95kg stone
20metres
30 metres

Front squat
20kg x 5
60kg x 5
100kg x 2
120kg x 1

Farmers
5metre drop and turn
75kg each hand - 10metres
95kg each hand - 10metres
115kg each hand - 10metres
» Bens training log 2012 (Go to post)13-08-2012 @ 21:52 
Log press
Strict
40kg x 5
60kg x 5
80kg x 5
90kg x 3
95kg x 1
Push press
95kg x 3
105kg x 2

Curls - straight bar
20kg x 5
30kg x 5
35kg x 5
40kg x 5

Squats
Done in weightlifting shoes never worn any before but liked it so will be getting some but could be christmas time
60kg x 5
100kg x 5
140kg x 5
160kg x 3
180kg x 1

18 inch deadlift
60kg x 5
100kg x 5
140kg x 5
180kg x 5
220kg x 1
240kg x 2
260kg x 2
270kg x f
First time doing these hoping they will improve my lock out

Atlas stones
80kg to 4 foot x 3
100kg to 4 foot x 3
120kg to 4 foot x 2
140kg to 4 foot x 1
150kg to 4 foot x f hit lip and stand tilted back so couldnt just get it
» Bens training log 2012 (Go to post)09-08-2012 @ 20:46 
Log press
Strict
40kg x 5
60kg x 5
80kg x 5
90kg x 3
95kg x 2
100kg x 1 **PB**
Push press
110kg x 1

Deadlift
100kg x 5
140kg x 5
180kg x 3
220kg x 2
235kg x 2
245kg x f at knee it really flew of the floor

195kg x 3,3,3

Straight leg deadlift
160kg x 5
Left it there as was struggling with time

Shrugs
172.5kg x 5,5,5
120kg x 5,5,5

Lat pull down
10b x 5
13b x 5
13b x 5
16b x 5
19b x 3
» THE DRAGON 2.0 (Go to post)07-08-2012 @ 20:29 
Great news about europes!
» Bens training log 2012 (Go to post)06-08-2012 @ 21:00 
Bench press

60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 1
110kg x 2

Squat

60kg x 5
100kg x 5
140kg x 5
160kg x 5
180kg x 3

Deadlift lockout / shrugs

100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 3

Curls - stood up

25kg x 5
35kg x 5
45kg x 5

Overhead medley

Dumbell - 32.5kg x 3
Log - 40kg x 3
Axle - 55kg x 3

Dumbell - 42.5kg x 3
Log - 60kg x 3
Axle - 75kg x 3

Dumbell - 50kg x 1
Log - 90kg x 1
Axle - 105kg x 1
» Bens training log 2012 (Go to post)05-08-2012 @ 23:33 
Rodger said:Great log pressing mate. you do favour strict dont you?!
Nice deadlift aim 270kg fella. we seem similar on our deads



Yeh working on my strict seems to bring my pushpress, hopefully be able to achieve the dead by end of the year.

Your back feeling any better not long till your comp now is it?
» Bens training log 2012 (Go to post)02-08-2012 @ 20:28 
Log press - all strict
40kg x 5
60kg x 5
80kg x 5
90kg x 3
95kg x 2
100kg x f x f

Deadlift
100kg x 5
140kg x 5
180kg x 3
220kg x 2
240kg x 1
250kg x f - failed at the knee

182.5kg x 3,3,3 speed deads

Stiff leg deadlifts

140kg x 5,5,5 will increase weight on this next week

Power shrugs

160kg x 5,5,5

Lat pull down
10b x 5
13b x 5
16b x 5
19b x 3

Close grip bench press
All paused for 2 seconds
60kg x 5
65kg x 5
70kg x 5
80kg x 5
90kg x 5

Seem to of strayed from coan on my deadlifts but maintaing the required reps and some of the assistance from it and work it to my advantage
» Bens training log 2012 (Go to post)02-08-2012 @ 20:21 
Going to log my current best lifts and also my targets for the end of 2012

Log press
Strict - 95kg
Push - 115kg

Axle press
Strict - 90kg
Push - 120kg

Squat
200kg

Deadlift
245kg

Bench press
120kg

Aims for end of 2012

Log press
Strict - 105kg
Push press - 125kg

Axle press
Strict - 100kg
Push press - 130kg

Squat
220kg

Deadlift
270kg

Bench press
130kg
» Hixxy going to Worlds Strongest Man (Go to post)02-08-2012 @ 12:48 
Great news for hixxy.
» Bens training log 2012 (Go to post)30-07-2012 @ 21:33 
Was meant to be squats and overhead tonight but my hips were killing me after yesterday couldnt even squat empty bar

Axle press
Strict
55kg x 5
75kg x 5
85kg x 3
90kg x 1
Push
105kg x 3
115kg x 1
120kg x 1 **PB**

Some deadlifts to ease the back tightness

60kg x 5
100kg x 5
140kg x 3
180kg x 3

Kept it nice and light everything felt good

Bench press
60kg x 5
80kg x 5
90kg x 5
100kg x 2

God my triceps were fried

Curls
25kg x 5
35kg x 5
40kg x 3
25kg x10

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