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» TickTocks Strongman Adventure (Go to post)19-02-2015 @ 21:55 
Post Edited: 19.02.2015 @ 23:48 PM by TickTock
Log press
132.5kg x 1 **PB**

Log cleans
140kg x 1
150kg x 1

Deadlift
250kg x 1 f 2 back seems to of gone again
» TickTocks Strongman Adventure (Go to post)18-02-2015 @ 00:51 
Bench
140kg x 1

Strict Press
90kg x 2,3

Incline Dumbells
Upto 40kg x 6

CGBP
60kg x 10,10,10

Tricep push down
15,15,10
» TickTocks Strongman Adventure (Go to post)17-02-2015 @ 08:06 
Squat
20kg x 5,5
70kg x 5
120kg x 3
150kg x 2
170kg x 2
Wraps on
200kg x 1
220kg x 1
235kg x 1 **PB**

Leg press
I 200kg x 10,10,10

Hamstring curls x 15,15

Leg extension x 10,10,10
» TickTocks Strongman Adventure (Go to post)11-02-2015 @ 22:30 
Bench
120kg x 3

Strict Press
75kg x 3,3,3,3,3,3

Bent over Row
60kg x 15,15,15

Lat Pull Down
100kg x 8,8,8,8,8
» TickTocks Strongman Adventure (Go to post)11-02-2015 @ 08:14 
Log Press
FTOH
115kg x 3,3,3

Deadlift
245kg x 1,1
180kg x 3,3,3
» TickTocks Strongman Adventure (Go to post)09-02-2015 @ 21:58 
Post Edited: 11.02.2015 @ 08:12 AM by TickTock
Squat
220kg x 2,1. **PB**

Leg press upto 370kg x 5

Hamstring curls upto 80kg x 8

Leg ext upto 60kg x 10
» TickTocks Strongman Adventure (Go to post)04-02-2015 @ 00:17 
Log Press
120kg x 3,3 **PB**

Deadlift
237.5kg x 2,2
175kg x 3,3,3
» TickTocks Strongman Adventure (Go to post)02-02-2015 @ 21:29 
Squat
20kg x 10
60kg x 5
100kg x 5
130kg x 3
160kg x 1
180kg x 1
Wraps on
200kg x 2
210kg x 2
Comfortable work

Leg press
250kg x 10,10,10

Hamstring curls into leg extensions
40kg x 10
45kg x 10
50kg x 10

Treadmill sprints
X4
» TickTocks Strongman Adventure (Go to post)01-02-2015 @ 17:48 
Log Press
40kg x 5
60kg x 5
80kg x 3
90kg x 3
100kg x 1
FTOH
105kg x 5
115kg x 3 **PB**

Farmers
120kg x 20m x 2

Yoke
210kg x 20m x 3

Circus dumbell
53kg x 1,1,1
64kg x 1,1

Axle deadlft
60kg x 5
110kg x 3
150kg x 3
190kg x 1
210kg x 1
230kg x 1

Prowler sprints
40m x 10

I hate prowler but need to get fitter
» TickTocks Strongman Adventure (Go to post)28-01-2015 @ 21:26 
Bench
110kg x 3,3,3

Strict Press
70kg x 3,3,3,3,3,3,3,3
80kg x 3

Lat pull down
87.5kg x 5,5,5,5,5

Incline Bench Dumbells
25kg x 15,15,15

Upper back row
110kg x 8,8,8
» TickTocks Strongman Adventure (Go to post)27-01-2015 @ 21:41 
Log Press
115kg x 3,3,3

Deadlift
225kg x 2,2
187.5kg x 3,3,3,3,3
» TickTocks Strongman Adventure (Go to post)27-01-2015 @ 07:03 
Squat
20kg x 5
60kg x 5
100kg x 3
140kg x 2
160kg x 2
180kg x 1
Wraps on
200kg x 1
210kg x 1
225kg x 1
230kg x 1 **PB**

Lying hamstring curls
X12,12,12,12

Leg Press
200kg x 10,10,10

SLDL
60kg x 10,10,10

Leg extensions
X10,10,10
» hixxy 210 log (Go to post)25-01-2015 @ 00:04 
unit94 said:Wtf has he been doing in Africa!?


Must be something in the water... Hopes he's shipped himself afew barrels haha
» TickTocks Strongman Adventure (Go to post)22-01-2015 @ 22:18 
18inch deadlift
70kg x 5
120kg x 5
170kg x 3
220kg x 2
250kg x 2
270kg x 2
280kg x 1
250kg x 3

Middle Back Row
100kg x 8,8,8

Lat Pull Down
85kg x 8,8,8

Low row
55kg x 15,15

Bench press
70kg x 8
90kg x 5
110kg x 3

CGBP
70kg x 6,6,6

Strict Press
60kg x 5,5,5,5,5

Bent over row
20kg bar x 8,8,8,8,8

Incline Bench Dumbells
22.5kg x 15,15,15
» TickTocks Strongman Adventure (Go to post)21-01-2015 @ 12:17 
Log press
40kg x 5
60kg x 5
80kg x 3
90kg x 2
100kg x 2
110kg x 2
120kg x 2
120kg x 2
FTOH
105kg x 3
105kg x 4

Deadlift
212.5kg x 2,2
175kg x 3,3,3,3,3,3

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