View All Posts: TickTock
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| » TickTocks Strongman Adventure (Go to post) | 19-02-2015 @ 21:55 | ||
Post Edited: 19.02.2015 @ 23:48 PM by TickTock Log press132.5kg x 1 **PB** Log cleans 140kg x 1 150kg x 1 Deadlift 250kg x 1 f 2 back seems to of gone again | |||
| » TickTocks Strongman Adventure (Go to post) | 18-02-2015 @ 00:51 | ||
| Bench 140kg x 1 Strict Press 90kg x 2,3 Incline Dumbells Upto 40kg x 6 CGBP 60kg x 10,10,10 Tricep push down 15,15,10 | |||
| » TickTocks Strongman Adventure (Go to post) | 17-02-2015 @ 08:06 | ||
| Squat 20kg x 5,5 70kg x 5 120kg x 3 150kg x 2 170kg x 2 Wraps on 200kg x 1 220kg x 1 235kg x 1 **PB** Leg press I 200kg x 10,10,10 Hamstring curls x 15,15 Leg extension x 10,10,10 | |||
| » TickTocks Strongman Adventure (Go to post) | 11-02-2015 @ 22:30 | ||
| Bench 120kg x 3 Strict Press 75kg x 3,3,3,3,3,3 Bent over Row 60kg x 15,15,15 Lat Pull Down 100kg x 8,8,8,8,8 | |||
| » TickTocks Strongman Adventure (Go to post) | 11-02-2015 @ 08:14 | ||
| Log Press FTOH 115kg x 3,3,3 Deadlift 245kg x 1,1 180kg x 3,3,3 | |||
| » TickTocks Strongman Adventure (Go to post) | 09-02-2015 @ 21:58 | ||
Post Edited: 11.02.2015 @ 08:12 AM by TickTock Squat220kg x 2,1. **PB** Leg press upto 370kg x 5 Hamstring curls upto 80kg x 8 Leg ext upto 60kg x 10 | |||
| » TickTocks Strongman Adventure (Go to post) | 04-02-2015 @ 00:17 | ||
| Log Press 120kg x 3,3 **PB** Deadlift 237.5kg x 2,2 175kg x 3,3,3 | |||
| » TickTocks Strongman Adventure (Go to post) | 02-02-2015 @ 21:29 | ||
| Squat 20kg x 10 60kg x 5 100kg x 5 130kg x 3 160kg x 1 180kg x 1 Wraps on 200kg x 2 210kg x 2 Comfortable work Leg press 250kg x 10,10,10 Hamstring curls into leg extensions 40kg x 10 45kg x 10 50kg x 10 Treadmill sprints X4 | |||
| » TickTocks Strongman Adventure (Go to post) | 01-02-2015 @ 17:48 | ||
| Log Press 40kg x 5 60kg x 5 80kg x 3 90kg x 3 100kg x 1 FTOH 105kg x 5 115kg x 3 **PB** Farmers 120kg x 20m x 2 Yoke 210kg x 20m x 3 Circus dumbell 53kg x 1,1,1 64kg x 1,1 Axle deadlft 60kg x 5 110kg x 3 150kg x 3 190kg x 1 210kg x 1 230kg x 1 Prowler sprints 40m x 10 I hate prowler but need to get fitter | |||
| » TickTocks Strongman Adventure (Go to post) | 28-01-2015 @ 21:26 | ||
| Bench 110kg x 3,3,3 Strict Press 70kg x 3,3,3,3,3,3,3,3 80kg x 3 Lat pull down 87.5kg x 5,5,5,5,5 Incline Bench Dumbells 25kg x 15,15,15 Upper back row 110kg x 8,8,8 | |||
| » TickTocks Strongman Adventure (Go to post) | 27-01-2015 @ 21:41 | ||
| Log Press 115kg x 3,3,3 Deadlift 225kg x 2,2 187.5kg x 3,3,3,3,3 | |||
| » TickTocks Strongman Adventure (Go to post) | 27-01-2015 @ 07:03 | ||
| Squat 20kg x 5 60kg x 5 100kg x 3 140kg x 2 160kg x 2 180kg x 1 Wraps on 200kg x 1 210kg x 1 225kg x 1 230kg x 1 **PB** Lying hamstring curls X12,12,12,12 Leg Press 200kg x 10,10,10 SLDL 60kg x 10,10,10 Leg extensions X10,10,10 | |||
| » hixxy 210 log (Go to post) | 25-01-2015 @ 00:04 | ||
unit94 said:Wtf has he been doing in Africa!? Must be something in the water... Hopes he's shipped himself afew barrels haha | |||
| » TickTocks Strongman Adventure (Go to post) | 22-01-2015 @ 22:18 | ||
| 18inch deadlift 70kg x 5 120kg x 5 170kg x 3 220kg x 2 250kg x 2 270kg x 2 280kg x 1 250kg x 3 Middle Back Row 100kg x 8,8,8 Lat Pull Down 85kg x 8,8,8 Low row 55kg x 15,15 Bench press 70kg x 8 90kg x 5 110kg x 3 CGBP 70kg x 6,6,6 Strict Press 60kg x 5,5,5,5,5 Bent over row 20kg bar x 8,8,8,8,8 Incline Bench Dumbells 22.5kg x 15,15,15 | |||
| » TickTocks Strongman Adventure (Go to post) | 21-01-2015 @ 12:17 | ||
| Log press 40kg x 5 60kg x 5 80kg x 3 90kg x 2 100kg x 2 110kg x 2 120kg x 2 120kg x 2 FTOH 105kg x 3 105kg x 4 Deadlift 212.5kg x 2,2 175kg x 3,3,3,3,3,3 | |||