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» TickTocks Strongman Adventure (Go to post)18-08-2014 @ 20:11 
Incline Bench
90kg x 6,6,6,6

Push Press
120kg x 1,1

dips
bw x 9,5,6

Tricep push down
sets sets of 15
» TickTocks Strongman Adventure (Go to post)18-08-2014 @ 08:17 
Log press
70kg x 5,5,3
90kg x 5,3
110kg x 2
120kg x 1
125kg x 1
130kg x f
120kg x 1

farmers
60kg x 40m
100kg x 40m

tyre flips
300kg x 3,3,3,3

Trap bar deads 17 inch
Upto 290kg x 1
» TickTocks Strongman Adventure (Go to post)15-08-2014 @ 11:42 
Log press
100kg x 3
110kg x 2
120kg x 1 f2
110kg x 3 f4

axle deadlift
from floor
85kg x 5
85kg x 5
135kg x 5
185kg x 3
225kg x 1
240kg x 1
240kg x 1

14 inch
85kg x 3
125kg x 3
175kg x 3
215kg x 1
260kg x f
235kg x 1
215kg x 3

Normal bar
17inch
120kg x 3
170kg x 3
230kg x 1
250kg x 1

back was fried left it there
» TickTocks Strongman Adventure (Go to post)12-08-2014 @ 10:50 
Front squat
20kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg x 5,5,4,6

hamstring curls
3sets of 10
20kg

Walking lunges
bw x 50m

leg extensions
35 x 15,15
» Deadlift World Record - Predictions (Go to post)09-08-2014 @ 15:50 
Thor
arjso
hix
Radz
felix
wildauer

2 events left
» TickTocks Strongman Adventure (Go to post)09-08-2014 @ 09:29 
Log Press
55kg x 5,5
75kg x 5
95kg x 3
105kg x 3
115kg x 2
120kg x 1 f2
120kg x 1

deadlift
70kg x 5
120kg x 5
160kg x 3
200kg x 3
230kg x 3

17 inch deadlift
120kg x 3
170kg x 3
210kg x 3
250kg x 3
270kg x 1

some back / bicep work
» TickTocks Strongman Adventure (Go to post)06-08-2014 @ 08:20 
Front Squat
20kg x 5
60kg x 5
80kg x 4
100kg x 3
120kg x 2
140kg x 1
160kg x f
155kg x f
120kg x 2,2,2,2,2,2

Lunges
40kg barbell x 20m x 2

hamstring curls
62.5kg x 10,10,10

leg extensions
40kg x 15,15

back squat
85kg x 20
» TickTocks Strongman Adventure (Go to post)05-08-2014 @ 12:39 
Incline Bench
95kg x 4,4,4,3

Strict Press
60kg x 4
65kg x 4
70kg x 4
75kg x 4

Various tricep work
» TickTocks Strongman Adventure (Go to post)03-08-2014 @ 16:55 
Log press
55kg x 5
55kg x 5
75kg x 5
95kg x 3
105kg x 3
115kg x f
115kg x 1,1,1,1

got better as went on

17inch dead
70kg x 5
70kg x 5
120kg x 5
160kg x 3
200kg x 3
240kg x 2

yoke used as conans
130x10m
130x20m
210x10m
» Sunday Strongman Sessions @ Salt Ayre (Go to post)01-08-2014 @ 19:50 
hixxy1985 said:
Me n paddy at muscle factory from 11


Ill see you at 11 then
» TickTocks Strongman Adventure (Go to post)01-08-2014 @ 00:38 
Pull ups
bodyweight x 5,5,5,5

deads
60kg x 5
100kg x 5
140kg x 3
180kg x 3
200kg x 3
220kg x 3

first time over 200 in 3 months....its coming back

bent over rows
60kg x 10,10,10,10,10

curls
20kg x 10
30kg x 10
40kg x 5,5

floor press
60kg x 5
80kg x 5
100kg x 3
120kg x f
80kg x 10
» Sunday Strongman Sessions @ Salt Ayre (Go to post)31-07-2014 @ 21:30 
Wheres the session this sunday ben??
» TickTocks Strongman Adventure (Go to post)30-07-2014 @ 00:32 
Front squats
100kg x 4
110kg x 4
120kg x 4
130kg x 5 **PB**

lunges
30kg x 20m x 2

leg extensions
40kg x 15,15

Hamstring curls
60kg x 10,10,10

Back squat
80kg x 20

5second pause back squat
60kg x 5

leg pumppppp
» TickTocks Strongman Adventure (Go to post)28-07-2014 @ 21:20 
Bench
60kg x 10,10,10

Bear Complex
clean, front squat, press, back squat,press
40kg x 5,5,5

Overhead squat
40kg x 5

lat pull downs
100kg x 5,5,5

curls
20kg x 10,10
» TickTocks Strongman Adventure (Go to post)28-07-2014 @ 14:19 
A small bit some beltless work and planks just dont log it haha

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