"im the one to watch because im the smallest here"
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| deleted2_20210523 |  | ... | 05-09-2012 @ 08:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Terminator | | ... | 07-09-2012 @ 18:16 |
 jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | I was looking through your videos and came across your stiff leg deadlift training http://www.youtube.com/watch?v=YZ6QwiYdILE Can I ask why you perform each rep from a dead stop from the floor rather than lifting the bar out of the rack at lockout height, lowering the bar until the plates tap the floor and then bringing it back up again (as seems to be the norm with most peoples SLDL)  | ||
| chaos | | ... | 07-09-2012 @ 18:21 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Terminator said:I was looking through your videos and came across your stiff leg deadlift Can I ask why you perform each rep from a dead stop from the floor rather than lifting the bar out of the rack at lockout height, lowering the bar until the plates tap the floor and then bringing it back up again (as seems to be the norm with most peoples SLDL) I think that is the normal way of doing them! | ||
| PeteHodgson | | ... | 07-09-2012 @ 18:41 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Ha. Came for a look cos i thought they'd been a training update. The above description is more like the procedure for a Romania deadlift. Sldl starts from the floor. | ||
| Terminator | | ... | 07-09-2012 @ 18:53 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | PeteHodgson said:Ha. Came for a look cos i thought they'd been a training update. The above description is more like the procedure for a Romania deadlift. Sldl starts from the floor. Lol. Looks like I've been doing them wrong then  I'll start doing them like hixxy does then | ||
| hixxy1985 | | ... | 07-09-2012 @ 22:25 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Pete. training update wud just upset u. im crippled at mo with fukd hip. | ||
| hixxy1985 | | ... | 07-09-2012 @ 22:26 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Terminator said: Lol. Looks like I've been doing them wrong then I'll start doing them like hixxy does then Try both. see which u prefer. | ||
| PeteHodgson | | ... | 07-09-2012 @ 23:01 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | hixxy1985 said:Pete. training update wud just upset u. im crippled at mo with fukd hip. This sounds massively sub optimal to say the least. Hope it's nothing major and only short lived as I'm sure we all do. If physio or anything can help get it done sooner rather than later. Good luck with it mate. | ||
| AndyCoupe | | ... | 07-09-2012 @ 23:04 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | chaos said: I think that is the normal way of doing them! Thats what i thought | ||
| chaos | | ... | 09-09-2012 @ 13:40 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq |  | ||
| VanillaGorilla | | ... | 09-09-2012 @ 13:42 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | PeteHodgson said:Ha. Came for a look cos i thought they'd been a training update. The above description is more like the procedure for a Romania deadlift. Sldl starts from the floor. Not necessarily. I do SLDLs top down. Besides, an RDL is a different movement to an SLDL. | ||
| PeteHodgson | | ... | 09-09-2012 @ 14:08 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | VanillaGorilla said: Not necessarily. I do SLDLs top down. Besides, an RDL is a different movement to an SLDL. Yes. But as far as i was aware rdl starts at the top. I did them rdls from the floor till Macca pointed out my mistakes ke . But yes, i suppose the important difference is the movement not the start point. | ||
| chaos | | ... | 09-09-2012 @ 14:16 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Who gives a f**k? Sumat special coming...... | ||
| Ben_F | | ... | 09-09-2012 @ 14:31 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | chaos said:Who gives a f**k? Sumat special coming...... Oh yes! | ||
| TickTock | | ... | 09-09-2012 @ 14:40 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Ben_F said: Oh yes! Did it get more special after i had to go? | ||
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