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» WORLD'S NATURAL STRONGEST TEAM (Go to post)24-07-2012 @ 06:19 
From jack lovetts twitter him and ben k came 2nd
» Bens training log 2012 (Go to post)23-07-2012 @ 23:35 
Videos of my 180, 190 and 200 in the below thread
http://www.sugdenbarbell.co.uk/forum/New-squat-PB-15204
» New squat PB (Go to post)23-07-2012 @ 22:33 
Post Edited: 23.07.2012 @ 22:36 PM by TickTock
Afew videos from tonights squats and my new 200kg PB

180kg
http://www.youtube.com/watch?v=DGqQpUFZf-k&feature=context...

190kg
http://www.youtube.com/watch?v=H7SWmeMw__E&feature=context...


200kg
http://www.youtube.com/watch?v=z3vs-_fozUM&feature=plcpkg
» Bens training log 2012 (Go to post)23-07-2012 @ 20:47 
Axle
5x55kg strict
5x75kg strict
3x85kg strict
5x95kg push
1x105kg push

Log
5x40kg strict
5x60kg strict
3x80kg strict
2x90kg push
1x100kg push
1x110kg push

Squats
5x60kg
5x100kg
3x140kg
1x160kg
1x180kg
1x190kg **PB**
1x200kg **PB**
Fx205kg

Single arm dumbell press
Right arm only
5x40kg
3x50kg
3x55kg

Videos of the squats to follow
» Chester charity stromgman competition (Go to post)21-07-2012 @ 14:57 
Post Edited: 21.07.2012 @ 14:59 PM by TickTock
I'm in mate

Ben Penswick

What's the implements and weights?

Cheers
» Bens training log 2012 (Go to post)19-07-2012 @ 20:11 
Log press
Strict
5x40kg
5x60kg
5x80kg
3x85kg
2x90kg
1x95kg *PB*
push press with large log
4x90kg
1x95kg
Fx100kg

Week 4 of coan
Deadlift
5x100
5x140kg
3x180kg
1x220kg
1x235kg failed second rep
4 fails at 235

5 sets of 3 x 195kg

Another fail at 235kg so sacked the assistance of in a sulk

Lag pull down
5x10blocks
5x15blocks
3x18blocks

Maxle - all push
3x55kg
3x75kg
3x95kg
2x105kg
Fx115kg
» Frustration (Go to post)18-07-2012 @ 23:18 
Having only been doing strongman a little while the amount you put into the sport is great.

Also your gear is top quality, was looking forward to some sweatpants aswel
» Vikingr Kit bags .. (Go to post)17-07-2012 @ 22:45 
fong said:I need new sweat pants!


X2

All the stuff I've got from vikingr is top quality, cheers mark
» Bens training log 2012 (Go to post)16-07-2012 @ 21:53 
Log press
All push press
5x40kg
5x60kg
3x80kg
3x90kg
3x100kg
1x110kg **PB**
Fx115kg - cleaned it but couldnt press will come soon

Bench press
5x60kg
5x80kg
5x90kg
3x100kg
2x110kg
1x115kg *matched pb*

Seated curls
5x25kg
5x35kg
5x40kg
10x25kg

Squats
5x60kg
5x80kg
3x100kg
5x120kg
3x140kg
10x155kg *PB*

Farmers walk

30m x 75kg each hand
30m x 95kg each hand
15m x 115kg each hand
F x 135kg each hand
12m x 115kg each hand

Fengals finer to overhead then managed to drop iton my toe/foot
» Chester strongman comp - august, any interest? (Go to post)15-07-2012 @ 16:15 
Any update on this mate?
» Bens training log 2012 (Go to post)12-07-2012 @ 20:12 
Log press
Strict
5x40kg
5x60kg
5x70kg
5x80kg
1x90kg bigger log
Push
1x90kg
1x100kg
Fx105kg
Fx105kg

Week 3 of coan
deadlift
5x100kg
5x140kg
3x180kg
2x220kg

Speed deadlift
6 sets of 3x182.5kg 60seconds rest

Assistance circuit
8x110 stiff leg deadlift
8x65kg bent over rows
9 blocks underhand lat pull down
8x30kg good mornings

3 sets 90 seconds rest inbetween

Home made powerstairs attempt
Used duck walk with 20plateson
2x160kg to 9 inch easy pick up harder to load as got stuck just above knee due to size of plates
2x180kg to 6inch
1x200kg to 6inch

Fengals finger
3
Roughly 300kg
X2 to overhead and started to walk just couldnt get it to flip wasnt on a pivot just 14 foot telegraph pole

Tyre flips
2 sets of 5 on 250kg tyre
» Chester strongman comp - august, any interest? (Go to post)11-07-2012 @ 22:06 
First post says 1st weekend in august so 4th/5th I'd imagine
» Chester strongman comp - august, any interest? (Go to post)11-07-2012 @ 20:37 
Sounds good can't wait to here more details may know afew more lads from my gym who may be interested aswel
» Chester strongman comp - august, any interest? (Go to post)11-07-2012 @ 19:57 
Post Edited: 11.07.2012 @ 19:58 PM by TickTock
I'd be interested, would like another event in there Happy
» Bens training log 2012 (Go to post)09-07-2012 @ 20:52 
Bench press
5x60kg
5x80kg
5x90kg
3x100kg
1x110kg

Seated curls
5x25kg
5x35kg
3x40kg
5x35kg
5x25kg

Squat
5x60kg
5x80kg
3x100kg
3x130kg
3x140kg
11x145kg

Log bench press
5x40kg
5x60kg
5x80kg
4x100kg

Seated hammer curls
5x25kg
5x35kg
5x40kg

Frame times hold
145kg -20seconds
185kg -20seconds
230kg -7seconds

Dips bodyweight
5,5,5

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