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» TickTocks Strongman Adventure (Go to post)22-09-2015 @ 22:56 
Log press
105kg 3x5

Paused bench press
95kg 3x5

Shoulder Pin press
Upto 90kg X 3

Side raises
5kg 3x10
» TickTocks Strongman Adventure (Go to post)21-09-2015 @ 22:30 
Front squat
85kg 5x3

145kg 8x1

Rack pull
200kg 3x3

Leg press
250kg 5x15

Hamstring curl
45kg 3x12

1000m row in 4 minutes 14
» TickTocks Strongman Adventure (Go to post)19-09-2015 @ 15:01 

190kg 3x3
200kg 3x2
150kg 3x2

Kb swings
32kg 5x15

Sit ups

Sled drag
60kg forwards x 200m
30kg backwards x 200m

200kg x 3

Incline bench
90kg x 5

Strict press
60kg 5x3

Side raises and front raises various reps and sets
» TickTocks Strongman Adventure (Go to post)16-09-2015 @ 01:24 
15 September
Front squat
80kg 5x3
135kg 8x1
Rack pull
190kg 3x3
Leg press
200kg 5x15
Hamstring curls

16 September
Log press
Push press
100kg 2x5
Paused bench press
90kg 3x5
60kg 5x10
» TickTocks Strongman Adventure (Go to post)03-09-2015 @ 21:33 
Bench press
120kg x 1
100kg x 5

Incline Pin Press
70kg x 8,6

Bent over row
70kg 3x5

Tricep pushdowns

Kettlebell swings
20kg 3x10

180kg 5x1

Pull ups

Lat pull down

T bar row

Close grip pull downs

Back squat
180kg 2x3
Front squat
100kg 3x3
» TickTocks Strongman Adventure (Go to post)01-09-2015 @ 14:44 
After qualifying for the final my training had been going well minus a 3 week period with average work going on.

Was hoping to put in a good performance and then enjoy the evening out in the delightful Bridgend.

Weight leading upto comp was going down nicely and didnt predict too many issues. Went to the venue the night before and my scales were 1/2 a kilo lighter no issue though and was 107kg clothed. Got there the next day and was 105.1kg half an hour before weigh in. Attempted to not do anything however didnt work and was the same when i attempted to weigh in. A quick 2 minutes on the stepper which saw my heartrate rise to 189bpm and i was under weight

Event 1
Max Deadlift,
Would say that deadlifting isnt one of my strong points and the heaviest ive pulled in the last year is 250kg due to various injuries however have been working with Andy Hibbert with programming leading upto the comp. Starting weight was 260kg which i pulled easily and felt like I had another 10kg in me however due to the jumps the only weight i could attempt next was 280kg, had an attempt however wasnt to be. The jump proved too much for most of the lads so joint 4th with afew others in this event

Event 2
110kg Axle FTOH
My overhead is much better, had only hit 3 in training however was confident of 5 on the day. Watched Rich Maunders go out and hit 6 before me so had a target. 5 reps went up and was told I still had 25 seconds so smashed out another 2 in the time limit for a total of 7 reps. Was enough to get me 2nd place in this event

Event 3
380kg Yoke 15m
Now i wasnt looking forward to this event as locked my spine with 320kg about 7 weeks ago and minus pick ups hadnt moved a yoke. Set up and was away took afew drops however completed the distance in 29 seconds enough to get me 3rd place

Event 4
160kg Shield Carry
Couldnt get my arms around this and wasnt sure was going to be able to move it decided to get it into my elbow joint and just try and cradle it. Managed to complete 30m however was only good enough for 7th place

Event 5
Medley - 78kg dumbell & 100kg sandbag 15m into sled drag
Managed to complete this in 36 seconds however a slight misload on the dumbell meant me lossing a second puting it back in. 4th Place

Event 6
Atlas stones to platform
125kg, 135kg, 145kg, 155lg, 160kg
Going into this event there was 5.5 points separating 2nd and 6th place so all really tight and was coming down to the stones. I was in 3rd 1.5 points behind and a point ahead of 3rd. Watched 3rd place complete 2 stones and the best before me was 3 stones although wasnt sure on time. I wanted to complete the stones however knew a quick 3 may be enough to secure a podium. Went out and the first 3 went up quite quickly. Not sure on the time however coming off the 3rd stone my left quad cramped up when straight and i couldnt shift it. Found with a bent leg it wasnt cramping to attempted the 155 stone however couldnt get it high enough to load. When i came away from the stone however managed to fall over and due to cramp was unable to get up. Rolled away from the platform to watch the last lad out who managed to get 2 stones aswel. Turns out my 3 stones were quick enough to take the event win.

Finished up in 2nd place overall and over the moon with the result.

Partied afterwards rocking back to the hotel around half 4 followed by a 6 hour drive back yesterday.

Would like to say a big thankyou to Simon Thomas and the BNSF bringing the natural competitions on and providing a great comp and look forward to next year
» TickTocks Strongman Adventure (Go to post)20-08-2015 @ 21:40 
In wraps
200kg x 2

Various assistance work
» TickTocks Strongman Adventure (Go to post)20-08-2015 @ 02:47 
130kg x 1
110kg x 3
100kg x 5

Push press
110kg x 3

Face pulls and side raises to finish off
» TickTocks Strongman Adventure (Go to post)19-08-2015 @ 02:32 
Post Edited: 19.08.2015 @ 02:33 AM by TickTock
Sportesse in Chorley again

245kg x 2

Wide grip pull ups
Bw 3x5

Bw 2x10

Box jumps

Prowler 40m runs
40kg x 1
20kg x 2
» TickTocks Strongman Adventure (Go to post)16-08-2015 @ 19:59 
Axle press
110kg x 1,2,2,3,2

Yoke pick ups
Upto 370kg

120kg x 3
140kg x 1
Fast and easy
» TickTocks Strongman Adventure (Go to post)12-08-2015 @ 23:50 
Trained at sportesse in Chorley tonight. What a great gym

240kg 2x2
170kg 3x2

Axle press upto 120kgx1

Backward sled drag
100kg x 20m,20m,40m
150kg x 20m
» TickTocks Strongman Adventure (Go to post)11-08-2015 @ 22:35 
190kg 5x1
220kg x 1
240kg x 1

Various assistance

125kg x 1
105kg x 3
95kg x 8

Chest and bicep assistance
» TickTocks Strongman Adventure (Go to post)06-08-2015 @ 11:37 
However I am s**t at bench
» TickTocks Strongman Adventure (Go to post)05-08-2015 @ 23:16 
180kg x 3

3 sets of 8

Incline Dumbbells
45kg x 3

Decline bench
80kg x 14
3 reps on each weight drop set
» TickTocks Strongman Adventure (Go to post)05-08-2015 @ 23:14 
WILLSAN said:top pressing mate. 140 is a great milestone to hit.

Cheers mate felt good too

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