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» Vikingr Strongman Blog ! (Go to post)07-06-2012 @ 15:18 
Ordered some shorts Tuesday night and they arrived today.

Great quality aswel
» Bens training log 2012 (Go to post)04-06-2012 @ 21:10 
Seated dumbell press held in log position

Incline bench width of overhead press grip
2x90kg. *PB*

Farmers walk

30m x 35kg each hand
30m x 75kg each hand
30m x 95kg each hand
15m x 105kg each hand
15m x 120kg each hand *PB* heaviest ive done for any kind of distance and could of gone further.

Did a medley for some cardio work

30m with 50kg barrel
5 x 300kg tyre flip
30m 85kg farmers
Did it in 1min 22 seconds but was blowing out my arse at the turn on farmers for a good while

Squats - restarted wendlers 531
10x135kg *PB*

Straight leg deadlift
1x180kg *PB*
Fx200kg should of done 190 but was chasing 200 haha

Then did some circuit training for 15mins or so
» The Walker Power (Go to post)04-06-2012 @ 08:09 
Well done on the new deadlift pb, rekon uve got more there aswel
» Salt Ayre Classic 2012 (Go to post)01-06-2012 @ 18:16 
Wow nearly half full nd there's still 4 months till this comp
» Salt Ayre Classic 2012 (Go to post)29-05-2012 @ 18:07 
Sent money by paypal and form is also sent ben.

looks like a great competition
» Bens training log 2012 (Go to post)29-05-2012 @ 18:06

videos from the competition on sunday.
Not sure on how to mak it show as a video box so if anybody knows can you inform me

thanks Happy
» Bens training log 2012 (Go to post)28-05-2012 @ 23:12 
Just watched video of my stones again anx i actually did 8 reps on the 110 stone will get the videos uploaded soon
» Bens training log 2012 (Go to post)27-05-2012 @ 23:29 
Ended up 23rd mate medley did me over was mid pack before that. Great going yourself and a beast on the stones
» Bens training log 2012 (Go to post)27-05-2012 @ 22:49 
Weighed in today at 102.7 clothed
Very warm morning at the junction and everything was being done outside

1st event - 110kg farmers 15m
Got hold of these really well and managed to get a time of 7.56 I think which was a second less than the best I'd done before so well impressed was around 7th overall in this event.

2nd even - overhead medley
The barrel was taken out of this event so just the 100 axle. 55 dumbell and 90kg log
Started of and the axle flew up felt really good then into the dumbell which was massive with gyres on never pressed andything like it before and trying to get it right was difficult. Failed first time on this but put it back down reset and up it went. Then went into the log and that felt comfortable aswel, back into the axle and got it up on second time of asking with a struggle to lock out, back into the dumbell with 15 seconds left and just couldn't get it up managed to get 4 up not sure on positioning on this but it moved me closer to mid table.

3rd event was axle deadlift.
Had really struggled on this event in training and was the one I wasn't overly looking forward to it. Got behind it and the first few felt really comfortable. It then got harder and I missed my 6th rep getting it up to the top but not being able to hold on, managed to get one more out and finished with 6 reps which was happy about as previous best was 3 reps

4th event and the moving medley
Yoke felt like it wasn't there on my back nice easy pick up got it comfortable and started to move well over the line and into the sandbag, well I don't know what it was but I couldn't get a grip on it managed to get it up but it slipped through my hands half way to platform and I was just moving it but couldn't get grip got it up to the platform but I still couldn't get it up onto the platform, wrestled with it for what must of been 80 seconds but couldn't load it time up- dissapointed at the as felt the yoke and frame were good for me.

5th event atlas stones
Opted for the 110 as had never done more than 100 stone before as that's biggest at the gym where I train. Got it over 6 or 7 times I'm not sure but it felt really good and maybe should of gone for the 120 stone o well you live and learn

Overall had a great first competition and get some Pbs along the way was a roasting day and I'm suffering with sunburn on face and neck now. Alot learnt and can't wait to get the next one entered
» Yorkshires Strongest Novice 27th May 2012 (Go to post)27-05-2012 @ 18:45 
Had a great day today thanks to Neil for putting it on and the refs and loaders
Learnt alot from my first comp and well done to everyone who competed
» Yorkshires Strongest Novice 27th May 2012 (Go to post)26-05-2012 @ 16:07 
We inside or outside tomorrow Neil? Showing as a lovely day
» Yorkshires Strongest Novice 27th May 2012 (Go to post)24-05-2012 @ 18:54 
N_Denning said:
You will pass a pub (Quarry Inn) on your right going down a hill and immediately turn right at bottom of hill onto Hawkingcroft Road and then onto Quarry Hill Industrial Estate. It will be signposted on day from main road pal!

Cheers neil, see you sunday
» Yorkshires Strongest Novice 27th May 2012 (Go to post)24-05-2012 @ 17:57 
Hi Neil,

Never been to th junction before ive got the postcode but where am i going from there?


» Bens training log 2012 (Go to post)23-05-2012 @ 20:02 
Overhead medley

Axle 50kg x 5
Dumbell 32.5kg x 5
Log 40kg x 5
Barrel 50kg x 5

Axle 70kg, dumbell 40kg, log 60kg, barrel 50kg. X1
Axle 90kg, dumbell 50kg, log 80kg, barrel 50kg. X1
Axle 100kg, dumbell 55kg, log 90kg, barrel 50kg. X1

Farmers walk

30m x 35kg each hand
30m x 75kg each hand
30m x 95kg each hand
15m x 110kg each hand in 8 seconds

Did some conditioning
15m with 50kg barrel into 5 tyre flips with 280kg tyre x 3

Now going to rest up until competition on sundayGrin
» Bens training log 2012 (Go to post)21-05-2012 @ 21:39 
Axle deadlift

Straps on

Hammer curls

3x6 at 20kg

Stones over 52 inch yoke


Close grip bench

1x100 *pb*

Did some conditioning

Squat 60kg x 10
Kettlebell swings 16kg x10

Went through the above 3 times

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