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» TickTocks Strongman Adventure (Go to post)26-09-2014 @ 00:06 
Squat
20kg x 5
60kg x 5
100kg x 5
140kg x 3
160kg x 1
185kg x 6 **PB**

leg extensions
40kg x 10
50kg x 10
55kg x 10

Hamstrings
40kg x 15
45kg x 15
» TickTocks Strongman Adventure (Go to post)24-09-2014 @ 21:42 
CGBP
60kg x 10,10,10

Lat pull down
80kg x 10,10,10

Stood Low Row
110kg x 5,5,5

Shrugs
60kg x 10
80kg x 10
90kg x 10
100kg x 10
120kg x 8
60kg x 25

Bent over Rows
45kg x 8
60kg x 8
80kg x 8
90kg x 8
60kg x 15

side raises
10kg x 8,8,8

Hammer Curls
20kg x 8,6,6

Face Pulls
20kg x 10,10,10

Tricep pushdowns
75kg x 10,10,10

Seated low rows
95kg x 6,6,8
» TickTocks Strongman Adventure (Go to post)24-09-2014 @ 00:24 
Log Press
Strict
40kg x 5,5
60kg x 5
70kg x 3
85kg x 3
92.5kg x 5 **PB**

Push
102.5kg x 5

Deadlift
60kg x 5
100kg x 5
140kg x 3
140kg x 1
180kg x 1
200kg x 1
210kg x 5

SLDL
140kg x 5,5,5
» TickTocks Strongman Adventure (Go to post)22-09-2014 @ 21:12 
Bench
60kg x 5,5
80kg x 5
90kg x 3
100kg x 1
105kg x 6

incline dumbells
30kg x 6
37.5kg x 6
45kg x 6

dips
bodyweight x 6,6,6
» TickTocks Strongman Adventure (Go to post)21-09-2014 @ 20:18 
Log
strict
40kg x 5,5
50kg x 3
60kg x 3
70kg x 3
80kg x 3
90kg x 5 **PB**
push press
100kg x 5

front squat
20kg x 5
60kg x 5
80kg x 3
100kg x 3
120kg x 3
130kg x 3

SLDL
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
» TickTocks Strongman Adventure (Go to post)19-09-2014 @ 20:10 
SLDL
60kg x 10,10,10

Strict Press
60kg x 5,5,5,5,5

Shrugs
60kg x 10
80kg x 10
90kg x 10
100kg x 10
60kg x 15

wide grip pull ups
bw x 5,5,3,3

close grip lat pull down
75kg x 5
95kg x 5
125kg x 3

hamstring curls
45kg x 5
55kg x 5
65kg x 5
75kg x 3

leg extensions
40kg x 10
50kg x 10

Cross Trainer
5 minutes level 7
» TickTocks Strongman Adventure (Go to post)17-09-2014 @ 21:14 
Squat
20kg x 5
60kg x 5
100kg x 5
140kg x 3
160kg x 1
wraps on
180kg x 6 **PB**

Deadlift
70kg x 5
110kg x 5
150kg x 3
190kg x 1
200kg x 5
» TickTocks Strongman Adventure (Go to post)15-09-2014 @ 15:00 
Back to the grind with build up for Next year

Bench Press
90kg x 5
95kg x 5
100kg x 5
105kg x 3

Leg raises
bodyweight x 10,10,10

Dips
Bodyweight x 5,5,5

Incline Dumbell Press
25kg x 8
32.5kg x 8
40kg x 6

Strict Press
50kg x 8,8,8

Crosstrainer
5 minutes at level 6
» TickTocks Strongman Adventure (Go to post)15-09-2014 @ 14:58 
So arrived the night before took some scales down with me and after 6 litres of water during the drive I was 106.9kg

Went down to the venue to see the kit and see afew people. Tried the claims and clothed weight 109.5kg stripped down and was 107.5 Returned to the hotel and my scales were 106.2kg. The scales I took matched calibrated ones that are used on a weekly basis not the best but knew I would need to sweat down to 104kg and just hope the scales either adjusted or wouldn't be a million miles away

No bath in the hotel so created makeshift sauna and was in and out most of the night. Went to bed 105kg woke up in morning at 104kg

Got to the venue for 9 and weighed in at 104.1kg

Event 1 Max Log
Warms ups felt fine
110kg good lift
120kg good lift - best 120 ive done
130kg fail so close on the press
3rd place

Event 2
350kg into 140kg fengals finger
41.9 seconds to complete this I had to stop after the first clean on the finger as the spotter didn't move the tyre straight away. 0.5 of a second behind 3rd place on this although my time didn't get amended due to the cock up
4th place

Event 3
Conans wheel 260kg
Managed just over 3 revolutions on this. Think my dehydration hindered me abit on this event as was on verge of passing out from 2 revolutions
4th place

Event 4
Deadlift medley
240kg axle deadliuft from floor - good lift
FAILED the 260 14inch deadlift
Not good and deadlift is a massive focal point for the winter
last place

Event 5
Arm over Arm into backwards sled drag
Think the weight was 200kg 41 seconds and 4th place

Event 6
140kg stone over yoke
Head to Head with Ryan who was in 3rd - was too far away points wise to catch him although was looking forward to this
3 reps although failed 2 of the reps just at the bar height

Overall an improvement from last year although really need to work on my deadlift to be a contender next year

Would like to say it was a great comp put on by Simon and Adam and will definatley be doing the naturals next year
» TickTocks Strongman Adventure (Go to post)10-09-2014 @ 17:50 
Just realised aibt logged my training for abit

Last few sessions main points

front squat
140kg x 2
150kg x 1

incline Bench
100kg x 3

log Press
120kg x 2

tyre flip
350kg x 4
Fingals finger
250kg x 3

Abit of pressing tonight then be resting up till Britains Natural Strongest Man ob Saturday
» TickTocks Strongman Adventure (Go to post)01-09-2014 @ 23:42 
Muscle Factory

Log Press
55kg x 8
75kg x 6
85kg x 3
95kg x 2
105kg x 2
115kg x 2
120kg x 1

Axle Deadlifts
Floor
85kg x 5
135kg x 5
185kg x 3
225kg x 1
240kg x 1

14inch
135kg x 3
185kg x 2
225kg x 1
240kg x 1
260kg x 1 **PB**

Tyre flip
350kg x 3,2,2,1,1

Fengals Finger
250kg x 3 nice and solid
» TickTocks Strongman Adventure (Go to post)29-08-2014 @ 20:22 
Incline bench
20kg x 10
60kg x 5
80kg x 5
90kg x 3
100kg x 3
110kg x 1 **PB**

Wide grip pull ups
bw x 3,3,3,3,3

Decline Bench
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 3

z Press
20kg x 10,10,10,10

Tricep work
» TickTocks Strongman Adventure (Go to post)28-08-2014 @ 21:08 
Log press
55kg x 5,5,3
75kg x 3
80kg x 2
100kg x 2
110kg x 2
120kg x 1,1

Log just isnt feeling good

deadlift
axle floor
85kg x 5
135kg x 3
185kg x 3
225kg x 1
240kg x 1

Axle 14inch
135kg x 3
185kg x 3
225kg x 1
255kg x 1 **PB**

Normal bar 17inch
70kg x 3
120kg x 3
170kg x 2
210kg x 2
250kg x 1
280kg x 1

tyre flip
350kg x 3,2

Fengals
250kg x 3 nice and quick

frame carry
1.2m wide maybe if i remeber rightly
130kg x 12m x 2
220kg x 12m x 2

damn wide frame
» TickTocks Strongman Adventure (Go to post)27-08-2014 @ 09:07 
Front Squat
60kg x 5, 3, 2
80kg x 3,3
100kg x 2,2
120kg x 2
130kg x 2
135kg x 2
140kg x 2 ** PB**

hamstring curls
70kg x 5,5,5,5

Leg extensions
40kg x 15,15

Flat Bench
40kg x 5
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 3

Incline Bench Dumbells
20kg x 8
30kg x 8
40kg x 6
» TickTocks Strongman Adventure (Go to post)21-08-2014 @ 22:47 
19/08/2014
Front squat
100kg x 3
120kg x 3
130kg x 3
130kg x 2

hamstring curls
65kg x 10,10,10

Leg extensions
40kg x 15,15

Tricep work and face pulls

20/08/2014
log press
55kg x 5
75kg x 5
95kg x 3
105kg x 3
115kg x 3 **PB**
120kg x 1

130kg x clean getting used to clean / weight on chest

Axle deadlift
floor
85kg x5
135kg x 5
185kg x 3
225kg x 1
245kg x f - pissed of just wasnt pulling it
225kg x 1

14inch
135kg x 3
185kg x 3
225kg x 1
245kg x 1
225kg x 3

bench
60kg x 8
80kg x 5
100kg x 3
120kg x 1

pull ups
bw x 5,5,4

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