View All Posts: TickTock
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| » TickTocks Strongman Adventure (Go to post) | 26-09-2014 @ 00:06 | ||
| Squat 20kg x 5 60kg x 5 100kg x 5 140kg x 3 160kg x 1 185kg x 6 **PB** leg extensions 40kg x 10 50kg x 10 55kg x 10 Hamstrings 40kg x 15 45kg x 15 | |||
| » TickTocks Strongman Adventure (Go to post) | 24-09-2014 @ 21:42 | ||
| CGBP 60kg x 10,10,10 Lat pull down 80kg x 10,10,10 Stood Low Row 110kg x 5,5,5 Shrugs 60kg x 10 80kg x 10 90kg x 10 100kg x 10 120kg x 8 60kg x 25 Bent over Rows 45kg x 8 60kg x 8 80kg x 8 90kg x 8 60kg x 15 side raises 10kg x 8,8,8 Hammer Curls 20kg x 8,6,6 Face Pulls 20kg x 10,10,10 Tricep pushdowns 75kg x 10,10,10 Seated low rows 95kg x 6,6,8 | |||
| » TickTocks Strongman Adventure (Go to post) | 24-09-2014 @ 00:24 | ||
| Log Press Strict 40kg x 5,5 60kg x 5 70kg x 3 85kg x 3 92.5kg x 5 **PB** Push 102.5kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 3 140kg x 1 180kg x 1 200kg x 1 210kg x 5 SLDL 140kg x 5,5,5 | |||
| » TickTocks Strongman Adventure (Go to post) | 22-09-2014 @ 21:12 | ||
| Bench 60kg x 5,5 80kg x 5 90kg x 3 100kg x 1 105kg x 6 incline dumbells 30kg x 6 37.5kg x 6 45kg x 6 dips bodyweight x 6,6,6 | |||
| » TickTocks Strongman Adventure (Go to post) | 21-09-2014 @ 20:18 | ||
| Log strict 40kg x 5,5 50kg x 3 60kg x 3 70kg x 3 80kg x 3 90kg x 5 **PB** push press 100kg x 5 front squat 20kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 3 SLDL 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 | |||
| » TickTocks Strongman Adventure (Go to post) | 19-09-2014 @ 20:10 | ||
| SLDL 60kg x 10,10,10 Strict Press 60kg x 5,5,5,5,5 Shrugs 60kg x 10 80kg x 10 90kg x 10 100kg x 10 60kg x 15 wide grip pull ups bw x 5,5,3,3 close grip lat pull down 75kg x 5 95kg x 5 125kg x 3 hamstring curls 45kg x 5 55kg x 5 65kg x 5 75kg x 3 leg extensions 40kg x 10 50kg x 10 Cross Trainer 5 minutes level 7 | |||
| » TickTocks Strongman Adventure (Go to post) | 17-09-2014 @ 21:14 | ||
| Squat 20kg x 5 60kg x 5 100kg x 5 140kg x 3 160kg x 1 wraps on 180kg x 6 **PB** Deadlift 70kg x 5 110kg x 5 150kg x 3 190kg x 1 200kg x 5 | |||
| » TickTocks Strongman Adventure (Go to post) | 15-09-2014 @ 15:00 | ||
| Back to the grind with build up for Next year Bench Press 90kg x 5 95kg x 5 100kg x 5 105kg x 3 Leg raises bodyweight x 10,10,10 Dips Bodyweight x 5,5,5 Incline Dumbell Press 25kg x 8 32.5kg x 8 40kg x 6 Strict Press 50kg x 8,8,8 Crosstrainer 5 minutes at level 6 | |||
| » TickTocks Strongman Adventure (Go to post) | 15-09-2014 @ 14:58 | ||
| So arrived the night before took some scales down with me and after 6 litres of water during the drive I was 106.9kg Went down to the venue to see the kit and see afew people. Tried the claims and clothed weight 109.5kg stripped down and was 107.5 Returned to the hotel and my scales were 106.2kg. The scales I took matched calibrated ones that are used on a weekly basis not the best but knew I would need to sweat down to 104kg and just hope the scales either adjusted or wouldn't be a million miles away No bath in the hotel so created makeshift sauna and was in and out most of the night. Went to bed 105kg woke up in morning at 104kg Got to the venue for 9 and weighed in at 104.1kg Event 1 Max Log Warms ups felt fine 110kg good lift 120kg good lift - best 120 ive done 130kg fail so close on the press 3rd place Event 2 350kg into 140kg fengals finger 41.9 seconds to complete this I had to stop after the first clean on the finger as the spotter didn't move the tyre straight away. 0.5 of a second behind 3rd place on this although my time didn't get amended due to the cock up 4th place Event 3 Conans wheel 260kg Managed just over 3 revolutions on this. Think my dehydration hindered me abit on this event as was on verge of passing out from 2 revolutions 4th place Event 4 Deadlift medley 240kg axle deadliuft from floor - good lift FAILED the 260 14inch deadlift Not good and deadlift is a massive focal point for the winter last place Event 5 Arm over Arm into backwards sled drag Think the weight was 200kg 41 seconds and 4th place Event 6 140kg stone over yoke Head to Head with Ryan who was in 3rd - was too far away points wise to catch him although was looking forward to this 3 reps although failed 2 of the reps just at the bar height Overall an improvement from last year although really need to work on my deadlift to be a contender next year Would like to say it was a great comp put on by Simon and Adam and will definatley be doing the naturals next year | |||
| » TickTocks Strongman Adventure (Go to post) | 10-09-2014 @ 17:50 | ||
| Just realised aibt logged my training for abit Last few sessions main points front squat 140kg x 2 150kg x 1 incline Bench 100kg x 3 log Press 120kg x 2 tyre flip 350kg x 4 Fingals finger 250kg x 3 Abit of pressing tonight then be resting up till Britains Natural Strongest Man ob Saturday | |||
| » TickTocks Strongman Adventure (Go to post) | 01-09-2014 @ 23:42 | ||
| Muscle Factory Log Press 55kg x 8 75kg x 6 85kg x 3 95kg x 2 105kg x 2 115kg x 2 120kg x 1 Axle Deadlifts Floor 85kg x 5 135kg x 5 185kg x 3 225kg x 1 240kg x 1 14inch 135kg x 3 185kg x 2 225kg x 1 240kg x 1 260kg x 1 **PB** Tyre flip 350kg x 3,2,2,1,1 Fengals Finger 250kg x 3 nice and solid | |||
| » TickTocks Strongman Adventure (Go to post) | 29-08-2014 @ 20:22 | ||
| Incline bench 20kg x 10 60kg x 5 80kg x 5 90kg x 3 100kg x 3 110kg x 1 **PB** Wide grip pull ups bw x 3,3,3,3,3 Decline Bench 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 3 z Press 20kg x 10,10,10,10 Tricep work | |||
| » TickTocks Strongman Adventure (Go to post) | 28-08-2014 @ 21:08 | ||
| Log press 55kg x 5,5,3 75kg x 3 80kg x 2 100kg x 2 110kg x 2 120kg x 1,1 Log just isnt feeling good deadlift axle floor 85kg x 5 135kg x 3 185kg x 3 225kg x 1 240kg x 1 Axle 14inch 135kg x 3 185kg x 3 225kg x 1 255kg x 1 **PB** Normal bar 17inch 70kg x 3 120kg x 3 170kg x 2 210kg x 2 250kg x 1 280kg x 1 tyre flip 350kg x 3,2 Fengals 250kg x 3 nice and quick frame carry 1.2m wide maybe if i remeber rightly 130kg x 12m x 2 220kg x 12m x 2 damn wide frame | |||
| » TickTocks Strongman Adventure (Go to post) | 27-08-2014 @ 09:07 | ||
| Front Squat 60kg x 5, 3, 2 80kg x 3,3 100kg x 2,2 120kg x 2 130kg x 2 135kg x 2 140kg x 2 ** PB** hamstring curls 70kg x 5,5,5,5 Leg extensions 40kg x 15,15 Flat Bench 40kg x 5 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 3 Incline Bench Dumbells 20kg x 8 30kg x 8 40kg x 6 | |||
| » TickTocks Strongman Adventure (Go to post) | 21-08-2014 @ 22:47 | ||
| 19/08/2014 Front squat 100kg x 3 120kg x 3 130kg x 3 130kg x 2 hamstring curls 65kg x 10,10,10 Leg extensions 40kg x 15,15 Tricep work and face pulls 20/08/2014 log press 55kg x 5 75kg x 5 95kg x 3 105kg x 3 115kg x 3 **PB** 120kg x 1 130kg x clean getting used to clean / weight on chest Axle deadlift floor 85kg x5 135kg x 5 185kg x 3 225kg x 1 245kg x f - pissed of just wasnt pulling it 225kg x 1 14inch 135kg x 3 185kg x 3 225kg x 1 245kg x 1 225kg x 3 bench 60kg x 8 80kg x 5 100kg x 3 120kg x 1 pull ups bw x 5,5,4 | |||