View All Posts: maca
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| » Events for Scotland's Strongest Man Qualifier 2011 (Go to post) | 08-01-2011 @ 10:52 | ||
| looks good | |||
| » marc mcaloon training log (Go to post) | 05-01-2011 @ 22:53 | ||
davycummings said: Have you seen the size of Neil's fingers   | |||
| » A cripple islander's attempt at Strongman (Go to post) | 05-01-2011 @ 22:50 | ||
davycummings said:Cheers mate, I actually think writing stuff down and having to write it up where folk can see it has helped my training. Especially when training on my own I have never kept a journal before. funny you say that we said the exact same thing tonight, you put more effort in if your going to type it up for the world to see. so you can imagine how lazy i was before | |||
| » Roberts Training Journal. (Go to post) | 05-01-2011 @ 22:42 | ||
Post Edited: 05.01.2011 @ 22:42 PM by maca davycummings said:Well done mate, 150 bench at the 3rd attempt is good going  I notice no funny ass stuff mentioned here davy i got the finger thing from robert he came back from england one day saying he had found a new technique when he was training in the BLUE OYSTER gym in london | |||
| » marc mcaloon training log (Go to post) | 05-01-2011 @ 22:38 | ||
davycummings said:I wish you had said assist, I dont want Neil coming to the gym with any more funny ideas you never no a wee finger up the bum might get those deads flying not that ive tried it. | |||
| » marc mcaloon training log (Go to post) | 05-01-2011 @ 22:33 | ||
tryst said:For the record my fingers were not anywhere near your negative ass!  | |||
| » A cripple islander's attempt at Strongman (Go to post) | 05-01-2011 @ 22:32 | ||
| with those numbers your looking a cert to qualify for SSM well done on the PBs | |||
| » marc mcaloon training log (Go to post) | 05-01-2011 @ 22:26 | ||
Thing said:What's a two fingers negative ass? sound like buzz was grooming you into some sordid vegan sex game. Happy new year to you too haha! no it was roberts fingers basically pick a weight thats heavier than my max and get a slight assist as weeks go on i will take more until its all me..... f**k just read that back negative ass should have really said assist..... | |||
| » marc mcaloon training log (Go to post) | 05-01-2011 @ 22:04 | ||
| cheers brian, annother quicj sesh had in mind what i was doing in out job done! BENCH 60kg x 10 60kg x 10 60kg x 10 (waiting for muzzy to show didnt want to load up the bar) 60kg x 10 (still waiting on muzzy)  100kg x 2 100kg x 2 140kg x 2 180kg x 2 (negative 2 finger ass) 200kg x 2 " " 180kg x 2 " " 100kg x 20 DUMBELL CURLS 20kg x 10 20kg x 10 20kg x 10 TRICEP ROPE 25kg x 20 25kg x 20 25kg x 20 decent wee sesh going to work on heavy negatives for a while 200kg+ when mr no show finally arrived he hit a 150kg PB....well done bawbag | |||
| » Foul Mouthed Drunken 2011 Lifting Log (Go to post) | 05-01-2011 @ 18:06 | ||
Post Edited: 05.01.2011 @ 18:07 PM by maca how goes it my fat irish friend!nice targets for the newyear | |||
| » New Year, New Thread Same Old Shit (Go to post) | 04-01-2011 @ 19:22 | ||
| very strong session neil looking good for the newyear!! i want vids tho | |||
| » SuperSteel101's Training Log (Go to post) | 04-01-2011 @ 19:20 | ||
| haha 1st day back squats same as me, good sesh allen | |||
| » marc mcaloon training log (Go to post) | 04-01-2011 @ 19:18 | ||
Thing said:Couple of nice sessions there Marc thanx neil happy newyear to you bud. | |||
| » marc mcaloon training log (Go to post) | 04-01-2011 @ 19:07 | ||
| 1st sesh of the year SQUATS (low bar) 60kg x 5 100kg x 5 140kg x 5 (belt on) 180kg x 5 200kg x 5 happy with 200 set, prob last couple where not ipf leagal still pleased tho. POWER CLEANS 60kg x 10 70kg x 10 more cardio than anything as the weights where light, | |||
| » Youngy's Training Journal (Go to post) | 31-12-2010 @ 08:54 | ||
| good work youngy i think you would have had more in the 18in if you hadnt done the triple before hand, 260-270 calling | |||