marc mcaloon training log
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| maca |  | marc mcaloon training log | 04-04-2010 @ 21:35 |
 Member 1224, 652 posts | i thought id start a training journal for the 1st time and see if it would help benefit my lifts in anyway. i have competed in powerlifting for the past couple of years with my scores slowy heading in the right direction and hopefully i have alot more to come. i do all my lifts unequipped apart from squats i like to wrap my knees due to injury. infact i havent squated yet this year because of knee and shin problems! im dreading my 1st session back! feeling very sore today as i did my 1st strongman comp yesterday, i had a good day taking 3rd place overall although i didnt get a single PB out of the 5 events so i know i could and should have done better  im currently training for the scottish single lift comp on the 25th april. i will compete in bench and deadlift. todays session: (as i said still sore  )BENCHPRESS: 70KG X 5REPS 110KG X 5REPS 150KG X 2REPS X3SETS 190KG negative assist 2reps 110kg x 19 reps (was going for 20 but had nothing left in the tank) then done some tricep work really light and hit the reps. | ||
| nick | | ... | 04-04-2010 @ 23:05 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Will be following this, should be seeing some big(ger) numbers in the future good luck bud | ||
| maca | | ... | 04-04-2010 @ 23:11 |
Member 1224, 652 posts | thanx nick. im sure i'll see and hear alot more from you in the future big things solid lifter m8t. hopefully we'll do an open one day together. | ||
| Lurkio | | ... | 05-04-2010 @ 09:17 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good luck with this mate. | ||
| martinb | | ... | 05-04-2010 @ 09:36 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Dude, you don't need any help with your yoke, if you can sort that shin out you will fly! However I think I could learn a lot from how you train your deadlift, that thing is scary! | ||
| maca | | ... | 05-04-2010 @ 10:11 |
Member 1224, 652 posts | Lurkio said:Good luck with this mate. thanx alot bud. | ||
| maca | | ... | 05-04-2010 @ 10:21 |
Member 1224, 652 posts | martinb said:Dude, you don't need any help with your yoke, if you can sort that shin out you will fly! However I think I could learn a lot from how you train your deadlift, that thing is scary! haha cheers martin. i know ive got a couple of PL comps coming up but i'll still come through on sudays to the unit, maybe do the log thats annother id like under ma belt and its always good getting tips off you guys even drew | ||
| nico16 | | ... | 05-04-2010 @ 10:28 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | good luck with the training maca it was good meeting u on saturday | ||
| maca | | ... | 05-04-2010 @ 10:39 |
Member 1224, 652 posts | nico16 said:good luck with the training maca it was good meeting u on saturday you too bud and a solid performance for such a young age, im sure stephen will keep you going you got a good partner there. im expecting big things in the future from you  | ||
| nico16 | | ... | 05-04-2010 @ 11:04 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | cheers mate | ||
| stephen | | ... | 05-04-2010 @ 20:12 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Hi Maca will be good to follow your training and well done on your 3rd place on sat but I do feel bad for giving you a 2 sec penelty on the yoke & dw medley meaning you lost lots of points!   | ||
| maca | | ... | 05-04-2010 @ 20:33 |
Member 1224, 652 posts | stephen said:Hi Maca will be good to follow your training and well done on your 3rd place on sat but I do feel bad for giving you a 2 sec penelty on the yoke & dw medley meaning you lost lots of points! haha! cheers stephen it was my fault for being a pleb! didnt realise i was only 8points from taking 1st place out right all i neede to do was come in the top 10 i think in the yoke and i would have won it and i fukd up big time ah well now just to go for that 300 dead but ive been hanging around wae strong men to much think im hitching my 280 not ipf legal hope you make it to the single lift m8t. | ||
| ITRG | | ... | 06-04-2010 @ 08:09 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | well done at the comp mate 3 was good and only 8 points away from winning nice to meet you and good luck with your training | ||
| maca | | ... | 06-04-2010 @ 20:02 |
Member 1224, 652 posts | ITRG said:well done at the comp mate 3 was good and only 8 points away from winning nice to meet you and good luck with your training cheers bud! you placed well 7th was it? it was good meeting you and the other lads. | ||
| maca | | ... | 07-04-2010 @ 20:26 |
Member 1224, 652 posts | WED: just a quick session in and out deads and light bench. DEADLIFT: 110KG X 2REPS 150KG X 2REPS 190KG X 2REPS 230KG X 2REPS (BELT) 270KG X 1 REP (BELT) didnt feel up for it tonight was meant to go heavier or atleast 3 singles but thats all i could manage! BENCH: 110KG X 15 REPS 110KG X 10 REPS 110KG X 5 REPS easy enough got a right good pump. | ||
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