View All Posts: maca
12345678910 ... ... 3435363738394041424344
| » marc mcaloon training log (Go to post) | 22-12-2010 @ 19:29 | ||
cheers neil, my grips pish in my right hand davy i broke it a few year back and i never noticed anything to it until i started lifting heavy then i realised it was s**te! f**k knows how i done well at the farmers hold in that comp we competed in? it must have been a fluke | |||
| » marc mcaloon training log (Go to post) | 22-12-2010 @ 14:26 | ||
| i think your right alan, i had a good sesh sun tue i was due a s**t one! defo gonnae work on the holds for grip strength | |||
| » marc mcaloon training log (Go to post) | 22-12-2010 @ 13:19 | ||
Post Edited: 22.12.2010 @ 13:20 PM by maca Quick one today back and grip fried from last two sesh.18in DEADS 70kg x 10 120kg x 3 160kg x 3 200kg x 1 250kg x 1 270kg x 1 290kg x f poor grip 290kg x f same again dissapointed as i done 270 from the floor easy the other day FR0NT SQUATS 70kg x 5 70kg x 5 110kg x 3 110kg x 5 110kg x 5 | |||
| » marc mcaloon training log (Go to post) | 21-12-2010 @ 20:08 | ||
| a bit of old skool body builing today high rep/set. left the gym feeling great.. BENCH 60kg x 20 80kg x 20 100kg x 20 110kg x 7 DUMBELL FLAT FLIES 20kg x 10 22kg x 10 24kg x 10 28kg x 10 STANDING PRESS 60kg x 10 60kg x 10 70kg x 7 70kg x 7 SHOULDERPRESS MACHINE (plates each side) 20kg x 20 30kg x 10 40kg x 10 40kg x 10 DUMBELL LAT RAISES 12kg x 15 12kg x 15 12kg x 20 ARMS FORWARD RAISES (using plate) 15kg x 10 20kg x 10 25kg x 10 SIDE ARM RAISE dumbell 10kg x 10 L,R 10kg x 10 L,R 12kg x 10 L,R DUMBELL CURLS 16kg x 10 18kg x 10 18kg x 10 16kg x 10 16kg x 10 TRICEP ROPE PULLS 17kg x 20 25kg x 15 30kg x 15 35kg x 15 | |||
| » First Ink (Go to post) | 20-12-2010 @ 11:10 | ||
| tatoos are VERY addictive! we'll prob see you on bravo next year covered | |||
| » my training partner nearly killing himself what a laugh! (Go to post) | 20-12-2010 @ 11:04 | ||
SMed said:Nice. Not as bad as that, but I accidentally loaded 140kg instead of 130kg for my training partner's set of 5. This was a 5kg PB for him and he was wondering why it was more difficult than usual. I only realised about 4 days later because I had taken photos that day. im forever sneaking a wee couple of extra kilos on my partners bar! what he dosnt know wont hurt him? well......... | |||
| » my training partner nearly killing himself what a laugh! (Go to post) | 20-12-2010 @ 11:00 | ||
| if it was a comp for how high can you pull a weight off the floor and catch with your throat then GOOD LIFT my friend! | |||
| » my training partner nearly killing himself what a laugh! (Go to post) | 20-12-2010 @ 10:41 | ||
Ader said:I'be blacked myself out lots of times cleaning - Nice pull, catch it nice and low in a full squat - Stand up and then realsie you've got the bar right across your throat and everything's starting to spin - nect thing I'm openeing my eyes lying on the floor with somneone asking if you're ok with a bottle of smelling salt up your nose - Very disconcerting Hope your mate hasn't hurt himself! only his pride | |||
| » my training partner nearly killing himself what a laugh! (Go to post) | 20-12-2010 @ 09:27 | ||
| in the gym last night was one of the funniest and potentially deadly things id ever seen! me and robert murray aka (tryst) decided to do clean and press an excercise we rarely do i was up 1st done few singles at 100kilo then it was roberts turn at 100kg i thing it was a PB? so i got him psyched up told him to pull the f**k out the clean boy did he do that! the bar flew up that fast hit his throat him and the weights whent flying robert was flat on his back off the platform!! after i realised he wasnt dead or crippled i couldnt stop laughing, i wish to god i taped it! im going to ask the gym if they have any camera footage i need to see it again | |||
| » marc mcaloon training log (Go to post) | 20-12-2010 @ 08:55 | ||
Thing said:Mate if you can put on 10kgs in mean mass you'll be stringer and better fir it. As my goal is to get down and tea leaner as I will benifit from it. hopefully bud thats the plan put on a decent 10kilo in quality weight not s**te.. | |||
| » marc mcaloon training log (Go to post) | 20-12-2010 @ 08:46 | ||
Post Edited: 20.12.2010 @ 08:47 AM by maca Thing said:Skinny. i feel it neil! dont think ive lost too much strenght in loosing over a stone im not hitting any PBs but im maintaing what ive got. i defo prefer having a bit of meat on my bones and my best lifts where 110kg+ ma missus likes me skinny but that aint ever gonnae happen! 120kg is the target weight for the scottish bring on the binge | |||
| » marc mcaloon training log (Go to post) | 20-12-2010 @ 06:39 | ||
baldt said:did I read right? are you now weighing 104kg? what the f**k happened there? aye man just under 105!! ive lost a stone since the last comp due too lack of intense training not eating right and absoloutley no supplements.. i always find if im training towards something i tend to eat every 2hrs and consume s**t loads of protein and when im out of season i let it slip a little well alot..... but dont worry come feb i plan on being 120kg. | |||
| » marc mcaloon training log (Go to post) | 19-12-2010 @ 22:28 | ||
| cheers neil, i was just thinking the same on your journal 130kg log sweet! | |||
| » SuperSteel101's Training Log (Go to post) | 19-12-2010 @ 22:19 | ||
tryst said: x2! x3 | |||
| » The Plan (Go to post) | 19-12-2010 @ 22:17 | ||
| you cannae beat a bit of dogging! airdrie would be s**t hot brian if you can get that up and runing, me and muzz are only 15mins away. we'd be there 3times aweek no problem and im sure we could get a couple of other lads to go aswell. right after a hard day of dogging and youporn im off for an early night | |||