View All Posts: maca
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| » marc mcaloon training log (Go to post) | 15-05-2010 @ 17:47 | ||
drew said:Normal door or fire door id need a fire door drew its BIGGER | |||
| » marc mcaloon training log (Go to post) | 15-05-2010 @ 17:44 | ||
buzz said:How many kiddies do you have man?? Go and slam it in a door now!!  No car = s**t. Sell one of your bairns to get a new one  Chance I might be shifting to your neck of the woods sometime - need to get advice on the best local dogging spots etc... haha ive got 4! well what i know of.. that would be great if you moved closer here or even right in cumbernauld and you can move the unit through here.. i'll show you the local dogging spots and even throw in a hooker! | |||
| » New Year, New Thread Same Old Shit (Go to post) | 15-05-2010 @ 17:39 | ||
Thing said:15/05/10 afternoon session 15/05/10 Bench with axil 80 x 5 100 x 3 120 x 3 140 x 3 160 x 2, 160 x 2 160 x 2 130 x 5 130 x 5 Seated military press behind the neck 60 x 5 80 x 3 90 x 3, 3 Move to pressing in front of head 90 x 4 100 x 2, 3 Incline dumbell press 40 x 8 45 x 6, 6 Inclines super Setted with chain front raises 7 x 10 each side 7 x 10 each side 7 x 10 each side Chain side lateral raises 7 x 10, 10, 10, 10 Face pulls 10 x 10 15 x 10 20 x 10, 10 Tricep over head extensions 20 x 10 25 x 8 27,5 x 5 30 x 5 32.5 x 4 35 x 3. The axil bench felt easier than the 140 bench last week. Onwards and upwards nice session neil, ive never tried benching with an axel bar need to give that a try. | |||
| » marc mcaloon training log (Go to post) | 15-05-2010 @ 12:57 | ||
| cheers for the offer drew but my missus is out clubbing tonite so ive got the other 3 weans after i hand back my oldest towmorrow. tell the brian martin and baldy i was asking for them. time to go and stuff my face im down to 106kg today  | |||
| » marc mcaloon training log (Go to post) | 15-05-2010 @ 12:48 | ||
im car less at the moment thats why i havent been through to the unit  so trainging local is about as much as i can do. if he enjoys the gym at the weekends with me then i will defo up the anti and see about a club in P.O.A. we'll see how he gets on. ihad a miss spent youth so i need to put all my energy into him if not his younger bro will be forced into strenght sports well done on passing the polis physical drew | |||
| » marc mcaloon training log (Go to post) | 15-05-2010 @ 12:33 | ||
| i would like to do somthing like that with him but i only get the wee fela at the weekends and the last club i got him in (tae kwon do) he lost intrest after 3 sessions. he seemed to like squats and deads and i think because its me telling him what to do and not a stranger it will build his confidance before i f**k him in the deep end | |||
| » marc mcaloon training log (Go to post) | 15-05-2010 @ 11:57 | ||
| today wasnt really a workout as such, my oldest son has been asking me to take him to the gym for a while he's only 7 and weighs 24kilo so i had him doing the power of 3: SQ: 10KG BAR 4SET 10 REP DL: i got him up to 30kg for 5 rep BN: 10K bar for reps i jumped on for a quick bench 60kg x 30 100k x 10 140k x 2 | |||
| » marc mcaloon training log (Go to post) | 13-05-2010 @ 18:49 | ||
| DEADLIFT 140kg x 3 180kg x 3 220kg x 2 belt on 220kg x 2 220kg x 2 220kg x 2 | |||
| » marc mcaloon training log (Go to post) | 12-05-2010 @ 21:40 | ||
| a really light top half workout. i noticed my elbows and tendons where sore at work today so i took it easy, i just hope its not an old injury rearing its ugly head! BENCH 60kg x 25 60kg x 25 100kg x 10 dumbells flat 26kg x 15 30kg x 15 30kg x 15 i done some light chest machine then a few sets of bi's and tri's. ive not been eating as much in may at all, april was a heavy month for me with two competions and iwas eating every couple of hours. today i weighed 107kg 3kilo down from my last comp 2wks ago! i dont know if this has had an affect on my performance only time will tell. i still plan going light for the month of may and not bother too much about bdy weight i will bulk back up next month. | |||
| » marc mcaloon training log (Go to post) | 09-05-2010 @ 21:22 | ||
drew said: I used to be 5'10" aye standing on pallets | |||
| » marc mcaloon training log (Go to post) | 09-05-2010 @ 21:21 | ||
buzz said: Blame the yoke dont worry i blame that for eveything even global warming | |||
| » marc mcaloon training log (Go to post) | 09-05-2010 @ 19:32 | ||
| today it was squats gym was empty just me and robert, we werent feeling up for it but it turned out a really good session. it was by far the most volume i have done in squats in a long time. SQUATS 60kg x 5 100kg x 2 100kg x 2 140kg x 2 140kg x 1 180kg x 2 belt on 180kg x 2 180kg x 2 180kg x 2 this was the easiest of the 4! i could have done more but i set myself a target of 4set two more than last week so well happy with that. 110kg x 10 110kg x 10 110kg x 10 the 1st set of 10 where lung busters after that they got better. my legs will be sore over the next couple of days! | |||
| » Ross unequipped journal (Go to post) | 09-05-2010 @ 16:34 | ||
| great lifting again ross! the race is on to see who gets 300 first although am 20kg heavier and no where near as good a deadlifter as you! so your the favourite | |||
| » SuperSteel101's Training Log (Go to post) | 07-05-2010 @ 20:11 | ||
I said:speed bench is something i can never do i find it hurts my tendons  my 1st rep is always very very slow but my 2nd and 3rd are much easier its just a pitty we compete in a 1rep sport good work on your 2set of 6 at 120kg oops make that 3set | |||
| » SuperSteel101's Training Log (Go to post) | 07-05-2010 @ 20:08 | ||
| speed bench is something i can never do i find it hurts my tendons my 1st rep is always very very slow but my 2nd and 3rd are much easier its just a pitty we compete in a 1rep sport good work on your 2set of 6 at 120kg | |||