View All Posts: maca
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| » RETURN OF THE MAC! (Go to post) | 08-06-2011 @ 16:26 | ||
| awrite neil, aye its good to be back had a hell of a year maybe try and stick in the 90s and get back lifting what i was | |||
| » RETURN OF THE MAC! (Go to post) | 08-06-2011 @ 16:22 | ||
| well its been a long year so far.... i thought id start a new journal i havent trained in months and have droped from my peak 116kg body weight to my lowest 90kilo!!! im curently sitting at 95kg. i need to start a journal again for some motivation im starting from scratch and maybe give BB ago?? heres how todays sesh whent bak with my partner in crime mr murray 1st time in months took it easy. DEADS 60kg x 5 100kg x 5 140kg x 5 180kg x 3 220kg x 3 169kg x 10 WIDE GRIP PULL UPS 4sets roughly 8 each??? BENT OVE BARBELL ROWS 60kg x 15 80kg x 15 100k x 10-12? WIDE GRIP STAND STRICT PRESS 50KG x 15 50kg x 10 50kg x 10 50kg x 10 then 4 sets 15 rep on two different back machines..... | |||
| » Foul Mouthed Drunken 2011 Lifting Log (Go to post) | 14-03-2011 @ 14:46 | ||
| i hate you! trainings lookin good bud | |||
| » The Plan (Go to post) | 14-03-2011 @ 14:21 | ||
| your trainings looking good brian i will come through to your new place in the next couple of weeks and get a wee sesh with you. | |||
| » marc mcaloon training log (Go to post) | 13-03-2011 @ 20:30 | ||
| today was my 5th sesh in 7days, ive gone back to some old skool body building in the past few weeks high reps big pumps! defo feel bigger not necessarly stronger...so decided to do a wee quick shulder one today. STANDING PRESS 60kg x 10 srtict 80kg x 2 100kg x 2 110kg x 2 115kg x f missed the lock out 110kg x 2 60kg x 10 strict SINGLE ARM DBELL PRESS 32kg x 10L, 10R 38kg x 10L, 10R 42kg x 10L, 6 R LAT RAISES DBELL 3set x 12rep FRONT RAISES 3set x 12rep PULLDOWN MACHINE/SHOULDERPRESS MACHINE 4sets x 12rep each set heavier | |||
| » marc mcaloon training log (Go to post) | 09-03-2011 @ 17:43 | ||
davycummings said: Well, good luck if you compete, otherwise I hope you do come down for a look. Martin, what are the numbers of guys looking like? I am totally out of the loop up here on my miserable rock how are you feeling davy training wise? are you all set? i wish id never fuked things up iwas really looking forward to it....ah well next year! | |||
| » marc mcaloon training log (Go to post) | 09-03-2011 @ 17:34 | ||
martinb said: a week on Saturday, the 19th a thought that :-( the scottish districts are the same day and theres alot of new records up for grabs i was maybe big maybe going to do that bench n dead only id do a token squat. if not i will defo be down to watch you good luck bud... | |||
| » marc mcaloon training log (Go to post) | 09-03-2011 @ 17:28 | ||
martinb said: aye, pretty ready should be fun, though competitors are dropping like flies! whats the date for it martin id love to come along | |||
| » marc mcaloon training log (Go to post) | 09-03-2011 @ 17:27 | ||
davycummings said:Well mate, the sqat and bench dont look too bad for someone who has been on a binge. Why not come down and do it for the crack. Its just down the road for you anyway. Meet some of the guys, learn a bit, get some experience etc? is it still on the 19th?? the scottish districts is then and i was maybe gonae do that.. | |||
| » marc mcaloon training log (Go to post) | 09-03-2011 @ 17:25 | ||
martinb said:qualifier? affraid not bud... made a complete ass of it the past couple of months have only done basic training and if i went there i would embarass maself!! im going to make this my bulk year and not worry too much about comps and just get a hell of alot stronger. wot about u martin you all ready to go? | |||
| » marc mcaloon training log (Go to post) | 09-03-2011 @ 17:17 | ||
| i thought id start back posting again when i can be arsed. yesterdays sesh: SQUATS 60kg x 10 100kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 5 180kg x 5 BENCH 60kg x 5 100kg x 5 140kg x 5 160kg x 5 CLEAN & PRESS 60kg x 5 100k x 1 x 3 | |||
| » marc mcaloon training log (Go to post) | 08-03-2011 @ 12:16 | ||
davycummings said:You still on your binge?? You still planning to do the Scottish Qualifier? awrite davy, aye been on a few binges of late thats finished now been in the bad books for while! totally fuked up the start of 2011 theres no way i could put in a decent performance at SSMQ so im out! all my fault no excuses i'll be back bigger and stronger next year. my gym lifts are still ok at the moment but got zero hours on the events. head down hit the training hard and stay away from bad influences thats the plan.... maybe do the scottish districts in 2weeks as a training sesh. | |||
| » marc mcaloon training log (Go to post) | 24-01-2011 @ 12:56 | ||
haha! i know bud ive been on a drug and drink fueld binge of late done some training yesterday at the unit felt tough 4-5set with the 90kg log for triples couple of sets farmers 65kg-85kg both for 60m then some stone work. i will start back posting soon | |||
| » Unit 20 First Timers Comp 2011 (Go to post) | 24-01-2011 @ 12:39 | ||
| i think the cumbernauld boys will do well in this comp robert and mateuz.. good luck evryone | |||
| » Roberts Training Journal. (Go to post) | 24-01-2011 @ 11:19 | ||
| good wee sesh yesterday, well done on the body weight log not bad considering it was pretty much your first time doing it, a lot more to come! | |||