View All Posts: maca
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| » Britains Natural Strongest Man 2011 (Go to post) | 02-09-2011 @ 21:11 | ||
drew said: That he's natty wots a natty? | |||
| » 1000kgs FTOH... (Go to post) | 02-09-2011 @ 15:53 | ||
| i'll give this a bash next wek and post up video, done 5oo kilo today after deads in 16sec was blowing out my arse after | |||
| » RETURN OF THE MAC! (Go to post) | 02-09-2011 @ 15:49 | ||
| cheers davy stephen, aye am still a light weight put a few kilo bak on 97kg i weighed today. DEADLIFT 100kg x 10 140kg x 5 160kg x 5 180kg x 5 200kg x 5 200kg x 5 200kg x 5 FLOOR TO OVERHEAD 500kilo 50kg x 10 in 18sec 50kg x 10 in 16sec will do 1000kilo F/O next week CHEST bodeyweight X 20rep decent sesh with mr MURRAY some good cardio in there short breaks inbetween. | |||
| » RETURN OF THE MAC! (Go to post) | 01-09-2011 @ 21:12 | ||
| 20 mins in and out SQUATS 60kg x 10 100kg x 10 140kg x 5 160kg x 2 180kg x 2 100kg x 5 | |||
| » RETURN OF THE MAC! (Go to post) | 01-09-2011 @ 16:37 | ||
tryst said: Yes i will be attempting my version of the deadlift! Ok keep us posted timewise then man. i'll save ma deads till the mora then keep you posted bud | |||
| » Britains Natural Strongest Man 2011 (Go to post) | 01-09-2011 @ 16:33 | ||
| good for you m8t i dropped 3 stone in 3months lost a fair bit of strenght aswell but its slowly creeping back up and if i can put the weight on purely muscle this time it should be good... | |||
| » RETURN OF THE MAC! (Go to post) | 01-09-2011 @ 16:27 | ||
tryst said:when you up next? Hoping to get up tomorrow aft. Let us know if you free.... up tonight again and tomorrow not sure wot time tomoz depends if i finish early or not. wit you doing tomorrow deads? | |||
| » RETURN OF THE MAC! (Go to post) | 01-09-2011 @ 16:07 | ||
still got a pulse lads! barely am back and raring to go....... | |||
| » Britains Natural Strongest Man 2011 (Go to post) | 01-09-2011 @ 16:04 | ||
martinb said: at u90?  aye maybe? sitting at 95kg hows you.. | |||
| » Britains Natural Strongest Man 2011 (Go to post) | 01-09-2011 @ 15:02 | ||
stephen said: How could you forget me?  Ian, Stuart Yule ?? there's a few others aswell. Think you'd struggle to get the numbers to warrant a scottish qualifier to be honest. Also who would put it on? and me!! | |||
| » RETURN OF THE MAC! (Go to post) | 01-09-2011 @ 14:56 | ||
| BENCH 60kg x 20 60kg x 20 100kg x 5 140kg x 3 140kg x 3 100kg x 5 60kg x 20 CLEAN AND PRESS 60kg x 5 80kg x 5 100kg x 3 100kg x 3 TRICEP PULLDOWNS ROPE 25kg x 15 30kg x 15 35kg x 15 WED 31st STANDING STRICT PRESS 70kg x 10 60kg x 10 60kg x 10 70kg x 10 SHOULDER PRESS MACHINE 30kg aside x 10 35kg aside x 10 40kg aside x 10 45kg aside x 10 SINGLE ARM PRESS 25kg x 10 each arm 35kg x 10 40kg x 10 LATERAL PULL UPS 45kg x 3sets x 10 | |||
| » RETURN OF THE MAC! (Go to post) | 13-06-2011 @ 18:48 | ||
| haha davy aye your right its not like me hitting the reps but im only 94kilo now cheers allen strenght should be back muscles got memory.. SHOULDER PRESS MACHINE 25kg a side x 20 40kg " " x 15 50kg " " x 10 55kg " " x 5 PUSHPRESS 60kg x 10 70kg x 10 70kg x 10 60kg x 15 60kg x 20 DUMBELL LAT RAISES 4sets x 15 reps 20KILO DISC FRONT RAISES 4sets x 10 reps BICEP CURLS 4 Ssets x 10 PEC DEC 90kg x 10 95kg x 10 all done within 45mins | |||
| » RETURN OF THE MAC! (Go to post) | 12-06-2011 @ 19:08 | ||
IrishMarc said: Good to see you back to training mate! like it mr keys | |||
| » RETURN OF THE MAC! (Go to post) | 12-06-2011 @ 19:06 | ||
| WIDE GRIP BENCH 60kg x 20 100kg x 15 140kg x 5 120kg x 10 100kg x 20 100kg x 10 INCLINE DUMBELL CHEST 34kg x 15 34kg x 10 34kg x 10 TRICEPS ROPE PULLDOWN 4 sets 15reps TRICEP BAR PULLDOWNS 4sets 15reps TRICEP SINGLE ARM PULLS 4sets 15 reps. good wee sesh tonite in out no chatting or rest breaks, and a nice easy 150kg bench for mr murray alot more to come from him by the end of the year. | |||
| » RETURN OF THE MAC! (Go to post) | 09-06-2011 @ 20:22 | ||
| cheers guys. plan was chist and arms tonite but it ended up a total f**k up of a session my fone kept ringing constant and it was calls i needed to deal with so pissed at the timing.... BENCH 60kg x 15 60kg x 15 100kg x 10 100kg x 10 140kg x 2 then gave up had enough talking on the fne!! plenty of press ups before bed i think! | |||